5 Food Questions

Veggies from the

Kent Family Grower's CSA

“Eventually you will come to understand that love heals everything, and love is all there is.”                              Gary Zukav

 

5 Food Questions, for Weight loss.

Is the food?

Whole? Local? Seasonal? Fresh? Naturally Raised?

 

Fun Food Focus

Instead of mashed potatoes, try mashed root veggies:  rutabaga, parsnips, carrots, turnips, celeriac, kohlrabi, beets... Make them a single root veggie mash with butter and milk, just like you would potatoes. Wash but leave the skins on. Or, try mixing and matching based upon roots you like and you think would be tasty together.

Be a brave, kitchen artisan.  If it is yummy, make it again.  If not so yummy, well, chalk it up to experience.  Know that you gave it a try and you ingested nutritious, seasonal, whole foods.

A kohlrabi and squash recipe recommended by a dear friend and client:  http://www.epicurious.com/recipes/food/views/Roasted-Kohlrabi-and-Butternut-Squash-236414

Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it. It’s such a pleasure to help those closest to us become happier and healthier.