The Wisdom of Plants

www.HandsOnHealthHH.com

Holistic Hugs & Peaceful Blessings!
Paula M. Youmell, RN, MS, CHC

Certified Holistic Health, Nutrition

& Fitness Counselor

(315) 265-0961

"Just lift the corner of the clouds

and the sun is ALWAYS shining!"

Eli Schechter

The flower that follows the sun does so even on cloudy days.

Without the sun, plants wither.

Without the sun, humans wither.

Celebrate in the sunshine this spring!

Health & Healing Hints

Facial scrub:  Mix equal parts organic bulk sugar and sea salt.  Use to gently scrub face or wherever skin scrubbing is needed.  Keep tightly sealed in a jar.

Essential oils:  Add a few drop of lavender or chamomile to soothe, rosemary or peppermint to invigorate.  For 1 cup of scrub mix, add 10 drops essential oil.  Shake jar well to mix completely.  Keep jar tightly closed and use scrub 1 to 2 times per week.

Advice:  Always test your skin, before using essential oils, to prevent irritation.