Many people I support through my health & healing services mention the knee issue as they age. So for you, I pass along this information:
Workshop: Yoga for Building Healthy Knees
Class Date: Saturday, Feb 8, 1:00 - 3:30 PM
Location: Yoga Loft in Canton, NY
(North Country Center for Yoga & Health, 205 State Street Road, Canton, NY)
Register by Monday, Feb 3 by contacting Ellie Ph: (315) 347-2401 email: firstname.lastname@example.org
$30 or two blocks on your yoga class card
What you will experience though this class:
1. Explore knee anatomy.
2. Learn a series of yoga poses to strengthen the legs and stabilize the knee joints.
3. Take home a yoga sequence which you can practice on your own to continue building knee health.
"Regular practice of this sequence brought HUGE RELIEF to my own wonky knees " ... E.B