My Books: I Invite you to read & create a vibrant Harmonized life
Your Companion Books For Harmonizing Mind, Body, & Spirit
New Book Coming!
Jenny Morrill & I have written a book that is currently in the publishing process with Lexingford Publishing, Potsdam, NY.
We weave healing wisdom around mindfulness habits, yoga, food, herbs, & lifestyle medicine.
We have created a handbook for you to walk your journey, weaving your own tapestry of healing wisdom.
If you would like updates on when this powerful book will be available for your healing journey, subscribe to my newsletter with the form below.
My eBook for a humorous look at the "smoothie culture."
This eBook comes from a space of deep humor and love. I often joke about the bizarre habit our culture has embraced: pureed food, a food consistency that was always reserved for those persons no longer able to chew their food. How did the smoothie end up the hallmark, the Holy Grail, of healthy eating?
I confess, I like and want solid food. I appreciate a plate with colorful food in front of me: the smell, the textures, and the blend of colors and flavors that wait to please my palate. I like to use a fork to bring food to my mouth in anticipation of the long and tasty chew process.
I will also confess, if I am no longer able to chew my own food, I hope my kids are standing by with a Vita-Mix blender and lots of yummy, fresh, organic, whole foods ready to puree into a drinkable consistency for dear ‘ole Mom! But please, Jake and Eli, hold the kale!