Jenny Morrill & I have written a book to support you weaving your own healing wisdom: to support your mindfulness, your space of inner peace and calm in life, through meditations, daily suggestions of Just Being, yoga, herbs, food, and Lifestyle Medicine Choices.
We weave healing wisdom together, into a handbook, for you to walk your journey, weaving your own tapestry of healing wisdom.
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My 1st Books: I Invite you to read & create a vibrant Harmonized life
Your Companion Books For Harmonizing Mind, Body, & Spirit...Think Cellular Health ; )
My first book is your basic road map to nourishing & restoring healthy harmony.
This eBook comes from a space of deep humor and love. I often joke about the bizarre habit our culture has embraced: pureed food, a food consistency that was always reserved for those persons no longer able to chew their food. How did the smoothie end up the hallmark, the Holy Grail, of healthy eating?
I confess, I like and want solid food. I appreciate a plate with colorful food in front of me: the smell, the textures, and the blend of colors and flavors that wait to please my palate. I like to use a fork to bring food to my mouth in anticipation of the long and tasty chew process.
I will also confess, if I am no longer able to chew my own food, I hope my kids are standing by with a Vita-Mix blender and lots of yummy, fresh, organic, whole foods ready to puree into a drinkable consistency for dear ‘ole Mom. But please, Jake and Eli, hold the kale!