School Of Self Healing

Using Nature's Wisdom, Medicine, & Rhythms to Nourish & Heal Body, Mind, & Spirit

Self-paced learning, available 365, for learning when it suits you. Covering the key foundational elements for Self Healing.

I teach you how to nourish your health with Heart Centered-Loving Kindness. Classes are all ready for you, right here, when you are ready to do the self nourishing work.

Invest in 1 course separately or Invest in the complete School Of Self Healing 9 course package, 365 days of the year. Scroll down to see all course details below.

Home study courses are on a love inspired, donation based, honor system of pay what you can honestly invest based upon your current financial status. I am very open to individual requests on pricing that works for your budget. The main goal is to share healing information in a way that is affordable by all. If you have a tuition investment that seems better suited to your budget, give me a shout. I can create a personal paypal.me link just for you. 

Looking for reviews of my classes before you invest? See my Happy Client's Words of Love page.

A % of course profits will be used to support local non-profits who believe in healthy people & communities: my list. Have a suggestion, email me.

 

Food As Your Healing Tool

Food is the basis of your body's health. Food is the bricks and mortar for building vibrant health and longevity. Learning healthy eating habits will stop inflammatory damage that leads to diseases, cancer, and decreased life span. This course is the foundational, bricks & mortar course for all other courses I teach and for the start of your personal health & healing / weight loss plan. Journey through the world of whole foods and learn how to heal your health with food.

Dive your fork & knife into this TWO week course to discover the world of whole foods, real foods, and how they feed your cellular health for anti-inflammatory health and living!   You will learn:

  • Week 1: Whole Food Eating: The Whats and Whys of Real Food. What is real and why do I need to be eating it. You will learn how food affects your cellular health which, in turn, impacts and affects every system in your body to either be diseased or healthy. Walk this path with me to vibrant health!
  • Week 2 Natural Food Know How: Navigating the World of Real Food, food labels, and food ingredients for vibrant health. Learning how to closely scrutinize the world of natural foods. Learning to eat whole with what is offered in natural food stores and the health food sections of grocery stores. 

  • Bonus Information: Cooking like a Kitchen Artist  Handout for simplifying the real food work week with seasonal, whole food eating.

 

1.  Invest in this 2 week course, today, at your decided donation investment: (all other courses are 1 week)

$16: paypal.me/PaulaYoumellRN/16

$30: paypal.me/PaulaYoumellRN/30

$45: paypal.me/PaulaYoumellRN/45

 

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

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Sugar Addiction Be GONE

Sugar, sugar addiction, and sugar's health impacts are a challenge in our culture. Many weight loss conundrums are related to a sugar addiction and the health impacts of sugar in the body. 

Sugar is added to most packaged food products increasing people's addiction to this refined substance. And yet... the manufactured food world wants to convince you that sugar is not a problem.

Sugar contributes to obesity, inflammation, diabetes, insulin resistance, metabolic syndrome, cardiovascular disease, cancer, and so many more health issues. These health issues can be easily remedied by food and lifestyle habit changes.

Tempt your sweet tooth to join this one week course that will have you saying goodbye to sugar and all its negative impacts in your life.   

 

You will learn:

  • What sugar is, 
  • the many forms of sugars, 
  • why it is so addicting, 
  • how sugar is damaging to body, 
  • how to butt kick sugar out of your life (specific steps to take to KISS Sugar GoodBye & Good Riddance! With LOVE, of course) ,
  • and ways to add “sweetness” to your life without adding sugar.

1.  Invest in this 1 week course, today, at your decided donation investment:

$12: paypal.me/PaulaYoumellRN/12

$25: paypal.me/PaulaYoumellRN/25

$40: paypal.me/PaulaYoumellRN/40

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

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Divine Weight Loss

Weight problems plague modern life and increase inflammation in the body. 

The issues contributing to weight problems are multifaceted and cross the borders of mind, body, and soul health. 

Embrace this one week course to learn how to create body weight re-balancing for life by focusing on wellness in mind, body, and spirit.   

 

You will learn:

  • whole food choices for mind, body & spirit,
  • how to crowd out mindless eating while adding in healthy options,
  • discover the divine in you that thrives without food addictions, and
  • 4 weeks of specific actions you can take to bring your weight into natural balance for you.

Pairs well with Sugar Addiction Be GONE and/or Getting To The Fat Of The Matter courses

1.  Invest in this 1 week course, today, at your decided donation investment:

$12: paypal.me/PaulaYoumellRN/12

$25: paypal.me/PaulaYoumellRN/25

$40: paypal.me/PaulaYoumellRN/40

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

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Getting To The Fat Of The Matter, Proteins & Carbohydrates too!

Over the many years of working in food, nutrition, nursing, and natural health education I have realized many people are not certain what foods to choose to provide the macro-nutrients (protein, carbohydrates, & fats) they need for optimal personal health.  

I created this one week course to help you:

  1. better understanding proteins, carbohydrates, and fats and
  2. their important functions in your body,
  3. what foods are good sources of all 3, and
  4. balancing healthy eating of all 3 macro-nutrients for your optimal health, and body weight balancing (think weight loss).

This course is an education in fats, proteins, and carbohydrates to help you better navigate the world of food choices to create wholesome meals that satiate the appetite, provide nourishment for bodily health, and create balanced body weight management.

1.  Invest in this 1 week course, today, at your decided donation investment:

$12: paypal.me/PaulaYoumellRN/12

$25: paypal.me/PaulaYoumellRN/25

$40: paypal.me/PaulaYoumellRN/40

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

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Gluten Free Living And Loving It!

Many people find that they are unable to tolerate the proteins found in modern gluten-containing grains.

This one week course is for anyone curious about:

  1. Celiac Disease and the surge in modern gluten intolerance, 
  2. current talk around eating gluten-free (IS gluten the issue? Is gluten the only issue?),
  3. how to remove gluten from your diet,
  4. possible benefits to your health (health conditions, diseases, that are positively impacted by removing gluten),
  5. choosing gluten free products that contribute to vitality (there are many, many junk-food gluten free products that are best avoided for optimal health of your body cells & in the interest of your health restoration), and...
  6. maybe making gluten free foods, instead of buying packaged versions, to invest in your health at home.

1.  Invest in this 1 week course, today, at your decided donation investment:

$12: paypal.me/PaulaYoumellRN/12

$25: paypal.me/PaulaYoumellRN/25

$40: paypal.me/PaulaYoumellRN/40

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

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Healing The Gut For Lifetime Vitality

The Father Of Modern Medicine, Hippocrates, Told Us Like It Is: “All Disease Begins In The Gut.”  The Beginnings Of Diabetes, Cancer, Alzheimer, Autoimmune Disease, Asthma, Chronic IBS, Colitis, Diverticulitis, And Other Inflammatory Bowel Disease Can Often Be Traced Back To Gastrointestinal Dysfunction.

Healing your gut creates an environment for:

  • more efficient digestion,
  • better levels of energy,
  • higher functioning immune system,
  • happier moods from a happier nervous system,
  • healthier body cells and DNA from better digestion-absorption-circulation-& cellular utilization of the nutrients in your whole food,
  • reducing and eliminating inflammation, and
  • creating overall more vibrant health as "all disease begins in the gut." -Hippocrates   

 

 

Gut information covered in this 1 week intensive course:

  1. Why gut health is important,
  2. What destroys gut health,
  3. What creates gut health,
  4. Healing the layers of ill gut health (this is not just about adding in pro-biotics and voila' everything is all better now),
  5. Choosing gut friendly foods and gut friendly pro-biotics, and all of this adds up to...
  6. How to restore and then maintain gut health for your lifetime.

1.  Invest in this 1 week course, today, at your decided donation investment:

$12: paypal.me/PaulaYoumellRN/12

$25: paypal.me/PaulaYoumellRN/25

$40: paypal.me/PaulaYoumellRN/40

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

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Liver Colon Detox Nourishment

Nourishing the liver and caring for your colon can go a long way in contributing to overall body health and vitality. Your liver is a large organ of detoxification. Keeping the liver healthy promotes better detoxification of the body. Keeping your colon active and healthy is beneficial to long-term health. 

Join this one week course to discover:

  1. Liver and colon health basics,
  2. Detoxing the liver and colon for more optimal functioning,
  3. What detox nourishment diets are,
  4. Why they work,
  5. How to implement simple detoxes into your busy life, 
  6. How to live every day to prevent toxic build up and promote colon-liver health.

1.  Invest in this 1 week course, today, at your decided donation investment:

$12: paypal.me/PaulaYoumellRN/12

$25: paypal.me/PaulaYoumellRN/25

$40: paypal.me/PaulaYoumellRN/40

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

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                                 Movement Magic

Movement Magic is the phrase I use to explain our natural need to move our bodies, a need we inherently know we have.

Your body is an amazing gift that your soul has the honor of living in. 

Find something you love, many things you love, that move your body and simply get moving. 

Join this 1 week course to learn:

  1. more about the biological benefits of moving your body,
  2. the mind and spirit benefits,
  3. simple ways to bring movement into your life, and
  4. easy 15-20 minute routines to get the magic flowing and the dance of life into your very cells!
  5. Wise Woman Nurse Yoga!

 

 

1.  Invest in this 1 week course, today, at your decided donation investment:

$12: paypal.me/PaulaYoumellRN/12

$25: paypal.me/PaulaYoumellRN/25

$40: paypal.me/PaulaYoumellRN/40

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

Desire to add some personal & transformational Movement Magic into your life? Join me for private yoga sessions... you will love it, I promise! 

Consider it your Yoga School of Self Healing. Click to learn more: Yoga with Paula

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This is Your School of Self Healing 9 course package deal;

an investment in your health & healing of mind, body, & spirit. 

To invest in the 9 courses as a package deal... ($320 value)

 

1.  Invest in this 2 week course, today, at your decided donation investment:

$89: paypal.me/PaulaYoumellRN/89

$165: paypal.me/PaulaYoumellRN/165

$250: paypal.me/PaulaYoumellRN/250

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

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Bonus Online Course To Add Tools To Your Self Healing Tool Box as I am a proponent of you understanding what you are putting into your body and knowing how to make your own plant medicines.

Herbs For Enhancing Your Natural Health: Learn to make your own herbal medicines

1. You will learn how to make:

  • Medicinal strength infusions (teas that impact your health)
  • Tinctures: alcohol & vinegar
  • Liniments & Poultices
  • Herb infused oils
  • Ointments, salves, lotions, and balms

Taught in separate short videos; no searching through a 1 hour video to find what you are looking for.

2. You will learn 3-5 herbs specific for each body system:

  • Nervous
  • Cardiac & Circulatory
  • Digestive
  • Respiratory
  • Skin & hair
  • Urinary & Reproductive: female & male  
  • Immune & Glandular
  • Bones & Muscles

This course is a simple introduction, with much learning materials, into the world of feeding your cellular health with nature's medicine.

1.  Invest in this beginner's herbal medicine course, today, at your decided donation investment:

$16: paypal.me/PaulaYoumellRN/16

$30: paypal.me/PaulaYoumellRN/30

$45: paypal.me/PaulaYoumellRN/45

2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula

Herbs for Enhancing Natural Health is not part of the 9 course School of Self Healing package.  

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♀ MOON SCHOOL

These are my online courses where you awaken your feminine energy, learn the magic of your monthly moon cycle (even if you no longer menstruate), and learn to embrace your sacredness as a female on our Mother Earth.  To learn more about and join the courses in the ♀ MOON SCHOOL, click here. 

These ♀ MOON SCHOOL classes are not part of the 9 course package School of Self Healing.

 

 

 

 

 

Downloadable products are the copyrighted intellectual property of Paula Youmell, RN, Wise Woman Nurse and intended for the Home Study course buyer or Paula's health coach clients only.  The course content, the link sent in your email, YouTube links / web addresses, issuu web addresses to the PDF files, and the web address of the secret home study course pages are not to be shared with any outside parties unless you have requested and been granted permission from Paula Youmell, RN.      

Thank you for maintaining my privacy. With LOVE & Deep Compassion for You on Your Healing Journey, Paula