Holistic Hugs & Peaceful Blessings!

Paula M. Youmell, RN, MS, CHC

Certified Holistic Health, Nutrition & Fitness Counselor

(315) 265-0961

"Just lift the corner of the clouds and the sun is

ALWAYS shining!"                                 Eli Schechter


"To eat is a necessity.To eat intelligently is an art."  Francois de La Rochefoucauld

Fun Food Favor

For a little fun in the kitchen, try this trick with a butternut squash.  Wash the skin and cut off the long neck of the squash. Using a cheese grater, grate the squash using the large holes on the grater.  You can grate up the bulb of the squash as well. Mix up a salad dressing with raw - apple cider vinegar, organic -  extra virgin olive oil, vanilla and cinnamon. Optional spices to your heart and taste bud's desire:  ginger, cardamom, nutmeg. Drizzle or slather the grated squash with this dressing. Enjoy your raw, winter salad.

Another hint:  add raw, grated beet for a different winter salad sensation.