My Book Is Live and Available!
Holistic Hugs & Peaceful Blessings!
Paula M. Youmell, RN, MS, CHC

Certified Holistic Health, Nutrition & Fitness Counselor

(315) 265-0961


"Just lift the corner of the clouds

and the sun is  ALWAYS shining!"                            

 Eli Schechter

Hands On Health

My Book Is Now Available!

I am excited to announce that my first book in The Whole Food Kitchen Series is published and available!

Where to buy:


Barnes & Noble

Balboa Press

Local Bookstores:  Support our local bookstores by having them order it for you.

Be well and thanks for your support!  Paula


“This book was written for me, wasn’t it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad!”   Kelly Burnham, Editor and whole food enthusiast

“Paula has a wonderful healing presence. She has opened my eyes to healthier living.”    
S. Montgomery, healthy client!

“My cure-all, my magic bullet!” Betsy H.

“Thanks for helping my whole family eat better and feel healthier!”   Denice N

Gratitude  Page vii from Hands On Health

An apple a day keeps the doctor away
Origin:  Wales
The February 1866 edition of Notes and Queries magazine includes this:
"A Pembrokeshire proverb. Eat an apple on going to bed, and you'll keep the doctor from earning his bread."
To spread a little “apple love” in the world; proceeds from this book will be used to support my favorite, local non-profits:
Little River Community School
The Sustainable Living Project
These agencies support:  
Healthy, happy kids who learn through love,
Whole foods grown locally,
Rural and sustainable living skills for a better community -- micro and macro!