Local Workshops in November

Local Workshops in November:

Whole Foods for Your

Whole Health & Healing

  Yummy, warming, fall & winter veggies!

Travel through the world of whole foods.  Learn what they are and how they affect your health.  Learn how to feed your body cells to create vibrant health, prevent & heal disease, slow your aging, balance your body weight, and just feel plain and simply good all the time!

Learn why eating in balance with the seasons and feeding your body with foods grown locally enhances your health.

Nature's Storehouse:  Wednesday, November 6th at 6 PM


Call to register 386-3740

Potsdam Public Library:  Saturday, November 16th at 10 AM


Call to register: 265-7230

Book signing, with books available for purchase, after both workshops. 

Looking for a health and healing workshop for your work site, church group, family & friend group, weight loss group, sports team, parenting group, retreat weekend group; any group interested in improving their health, wellness, and longevity?

Here is a sampling list of workshops I have presented:  (and I am open and ready to create a unique workshop to meet your group's needs!)

Whole Foods for Health & Healing : what is whole food, why eat it, how to make changes in your life including the why's of eating seasonally and locally.  This can include recipe makeovers, conversion to whole foods, etc.

Natural Foods Know How:  How to navigate the world of food marketing to bring home the best choices for you and your family.

Healthy Menu Prep:  Making the seasonal kitchen meals fun and simple to nourish your body all year long.

Detox Diets:  What they are, why they work, how to implement simple detoxes and more involved detoxes.

Healing with Herbs:  Common herbs for simple healing at home, antimicrobial use.

Gut Health:  What creates and destroys healthy gut micro-organisms, how to fortify your gut for whole body health.

Divine Diet, Crowding Out Mindless Eating: Learn to nourish body, mind, and soul for whole body health and weight balancing for life!

Fall in love with movement:    The benefits of movement, exercise.  Why we need to move and how to get more movement into your daily life.

Proteins, Carbohydrate, & Fats:  What they all are, why we need them, and what foods provide them (healthiest food choices for each energy source).

Posture Perfect:  Why is posture important to whole body health and how to create it through movement and while sitting, standing, or lying down.

Sugar Blues:  Why is sugar so addicting and how to get the sweet stuff out of your life.