Getting To The Fat Of The Matter

Proteins & Carbohydrates too!

Over the many years of working in food, nutrition, nursing, and natural health education I have realized many people are not certain what foods to choose to provide the macro-nutrients (protein, carbohydrates, & fats) they need for optimal personal health.  

I created this one week course to help you:

  1. better understanding proteins, carbohydrates, and fats and
  2. their important functions in your body,
  3. what foods are good sources of all 3, and
  4. balancing healthy eating of all 3 macro-nutrients for your optimal health, and body weight balancing (think weight loss).

This course is an education in fats, proteins, and carbohydrates to help you better navigate the world of food choices to create wholesome meals that satiate the appetite, provide nourishment for bodily health, and create balanced body weight management.


1. Invest in this 1 week course, today, at your decided donation investment:




2.  Email me and tell me the class you purchased, I will send the home study course link as soon as I receive the email. This is not an automated system so please be patient with my 1 woman biz.  I will send, with much love & support for you on your healing journey, the next time I am at my laptop.  Hugs, Paula




Downloadable products are the copyrighted intellectual property of Paula Youmell, RN, Wise Woman Nurse and intended for the Home Study course buyer or Paula's health coach clients only.  The course content, the link sent in your email, YouTube links / web addresses, issuu web addresses to the PDF files, and the web address of the secret home study course pages are not to be shared with any outside parties unless you have requested and been granted permission from Paula Youmell, RN.      

Thank you for maintaining my privacy. With LOVE & Deep Compassion for You on Your Healing Journey, Paula