A private yoga session with Paula is an investment in your health, vitality, and overall well-being. One-on-one instruction lets you focus on personalized goals — you can work on the gentle opening of tight body areas, opt for a vigorous pose flow to create inner fire and strength, or opt for mindful Yoga that takes care of your soul.
If you have an injury or medical condition, a private yoga session allows personal modification to prevent injury and aid in your healing process.
Private sessions can teach about a consistent home practice to meet your body, mind, spirit healing goals.
If you would like your practice to help you achieve a mental, emotional, spiritual, or physical goal then private instruction can help you shift in the direction that is best for you. .