What is Sacred Circle Yoga™ Mentorship? (SCY)
SCY is Celebrating Life with Yoga through the lens of Functional Medicine & Nature.
Learn to observe, listen to, live in sync with, & love Nature. We ARE Nature.
Physically we know we are Nature. Socially we’ve been taught we are above Nature. Our mind, ego, fights Nature and tries to make us live outside Nature. Yoga’s embodiment work of moving, breathing, sounds, and observing Nature supports our returning to who we truly are: Nature. Yoga yokes body, mind, and spirit & returns us to our truth.
Yoga, at its core, is a spiritual practice. Combining Yoga with Earth Medicine Teachings is an invitation for deep soul growth. Yoga is a gift to self healing. Working with a mentor that syncs with your needs, as opposed to dropping in & out of randon studio classes, creates continuity in your Spiritual growth.
Changing your way of thinking and way of Be-ing is how you will change your habits of living. A daily home Yoga practice keeps you in "rest & digest" mode (as opposed to "fight or flight" mode) so you can skillfully interact with your life's happenings. Having a daily spiritual practice, Yoga, is an act of self-love. Self healing. When we heal ourselves we can heal the world.
SCY is a Yoga Journey with:
Functional Medicine-Lifestyle Medicine snippets each class to encourage healing growth of Body - Mind - Spirit
Mentoring to live in rhythm with Nature’s Cycles because You Are Nature
Weekly homework, 15-20 minute daily commitment, totally optional experience
We will practice Hatha ️(Sun-Moon) Yoga with poses accessible to all: vigorous if you choose, props to support your body opening up to the pose, a chair or the wall if that is your personal comfort zone.
Take home tools to support creating & maintaining a home practice.
To create ritual - ceremony - gratitude and restore Soul Magic to Your Life. To immerse into re-learning the Rhythms of Earth Medicine through the container of Yoga and the lens of Functional Medicine. It is a wonderful marriage of Body, Mind, & Spirit. Yup, a Merry Threesome of Self-Healing Love!
Over the course of the year: There will be 5 separate mentorship sessions, each 5 weeks long. Each mentorship session will cover different information honoring the Cycles Of the Day, Month, Seasons, Year, & Your Life. Bringing Earth Medicine Wisdom back into your remembering. We will do Yoga poses, Breath Work, Mudras, Mantras, etc. to support the energy of each Element & Direction of Nature. Click the Element below for quick info about each session.
5 Week Mentorship Requirements:
Pre-registration & payment is required prior to attending this mentorship.
No drop-ins, please. Payment is for the full series, this is not a week by week offering.
Can’t make all the classes in a 5 week series, no sweat. All classes have an email follow up with information pertaining to each class so you can keep up and feel connected. Feel free to Gift the Mat with a friend: the class you can’t attend, send a friend or family member to practice & learn in your mat space for that week.
Sacred Circle Yoga™ Mentorship is limited to 12 people in the AM class & 12 people in the PM class.
Questions? Ask please.
Register Here for 4 Week Summer Session
Yoga Blog posts by Paula if you want to read up a ‘lil bit and see what I am about before jumping in with both feet on Your Yoga Mat of Life:
These are beautiful words written by a Wild Life Ecologist - Yoga Teacher - Physical Therapist - Shamanic Practitioner: Allison Mitch of WILD Woman in the Suburbs. Her short post beautifully explains meaning behind Sacred Circles.