Sacred Circle Yoga™ Mentorship Register HERE*
*OR register by mail, send a $120 check to me @ PO Box 115, Hannawa Falls, NY 13647
Spring is East Direction & the Element of Fire! See dates & times below the image to the left.
Celebrating Life with Yoga through the lens of Functional Medicine & Nature.
Learn to observe, listen to, live in sync with, & love Nature. We are Nature.
Physically we know we are Nature. Socially we’ve been taught we are above Nature. Our mind, ego, fights Nature and tries to make us live outside Nature. Yoga’s embodiment work of moving, breathing, sounds, and observing Nature supports our returning to who we truly are: Nature. Yoga yokes body, mind, and spirit & returns us to our truth.
Yoga, at its core, is a spiritual practice. Combining Yoga with Earth Medicine Teachings is an invitation for deep soul growth. Yoga is a gift to self healing. Working with a mentor that syncs with your needs, as opposed to dropping in & out of randon studio classes, creates continuity in your Soul's growth.
A Yoga Journey with:
Lifestyle Medicine snippets each class to encourage healing growth of Body - Mind - Spirit
Mentoring to live in rhythm with Nature’s Cycles because You Are Nature
Weekly homework, 10-15 minute daily commitment
We will practice Hatha ️(Sun-Moon) Yoga with poses accessible to all: vigorous if you choose, props to support your body opening up to the pose, a chair if that is your personal comfort zone.
My locally famous - Yoga Pose handouts with stick figure images to take your yoga class pose series home with you. It’s about the homework mentioned ^^^ up there.
To create ritual - ceremony - gratitude and restore Soul Magic to Your Life. To immerse into re-learning the Rhythms of Earth Medicine through the container of Yoga and the lens of Functional Medicine. It is a wonderful marriage of Body, Mind, & Spirit. Yup, a Merry Threesome of Self-Healing Love!
Over the course of the year: There will be 5 separate 6 week mentorship sessions. Each 6 week session will cover different information honoring the Cycles Of the Day, Month, Seasons, Year, & Your Life. Bringing Earth Medicine Wisdom back into your remembering. We will do Yoga poses, breath work, Mudras, etc. to support the energy of each Direction & Element.
East Direction & Fire Element (upcoming dates to the left)
South Direction & Water Element
West Direction & Earth Element
North Direction & Air Element
Above-Below-In Between & Ether Element
6 Week Mentorship Requirements:
Pre-registration & payment ($120) is required prior to attending this mentorship.
No drop-ins, please.
Sacred Circle Yoga™ Mentorship is limited to 12 people.
Questions? Ask please.
Register here with PayPal, this includes a $5 paypal service fee for total of $125
Mail $120 check to Paula @ PO Box 115, Hannawa Falls, NY. Please email me and let me know you are doing this, and AM or PM class, so I can hold your space in the mentorship.
Yoga Blog posts by Paula if you want to read up a ‘lil bit and see what I am about before jumping in with both feet on Your Yoga Mat of Life:
The Importance of Circle: These are beautiful words written by a Wild Life Ecologist - Yoga Teacher - Physical Therapist - Shamanic Practitioner: Allison Mitch of WILD Woman in the Suburbs. Her short post beautifully explains meaning behind Sacred Circles.