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Beans & Franks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/0e534c34-d86c-4b44-9016-6ccf7bc3d6d0/bean+franks+bread+butter.png Natural Health Education Blog - Beans & Franks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/71e20b66-6f68-4a6e-996f-4aee2ebc1075/crocus.jpg Natural Health Education Blog - Beans & Franks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/d16ce1bf-db68-403e-aedb-dca4fd98af60/daisy.JPG Natural Health Education Blog - Beans & Franks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/383d4cf2-c874-43a2-8186-6390f2fb0bd1/trees.jpg Natural Health Education Blog - 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Make it stand out My first Yoga book was a true gift of learning poses slowly to support my body adapting to the movements of Yoga. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/d29be698-869b-482e-a7f6-48ace37a3b17/moon+salutation+no+numbers.JPG Natural Health Education Blog - The Beauty of a Yoga Daily Home Practice - Make it stand out One of my favorite series of poses is the Moon Salutation. I do it in a full circle Mandala and tend to practice this over the 3 day period of Full & New Moons. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/783c0aea-c937-4fa3-ab43-9484cc03c55b/me+warrior+small.jpg Natural Health Education Blog - The Beauty of a Yoga Daily Home Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/787f63ca-d470-4c93-8030-396d3aeb650b/Screenshot+2022-09-17+102352.png Natural Health Education Blog - The Beauty of a Yoga Daily Home Practice - Make it stand out Find a donation class near you! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1bb72068-1e3f-4ae9-875e-dcccdff23ad5/Snoopy+Winking.JPG Natural Health Education Blog - The Beauty of a Yoga Daily Home Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/daabe4da-fef3-4c3c-8dfc-4d2827159893/paula+savasana+me.JPG Natural Health Education Blog - The Beauty of a Yoga Daily Home Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulayoumellrn.com/blog/2021/10/4/yoga-is-not-about-the-poses monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1633401112703-48VVW22J5E4PQW0D1IH9/yoga+pose+series+5+jpg.jpg Natural Health Education Blog - Yoga Is NOT About The Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1633401498858-UMMPXQFZ1454XM48ZL1F/small+plank+with+fists.jpg Natural Health Education Blog - Yoga Is NOT About The Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1633399600795-JUDLCHYM1J0YHJG1SQXT/Bat+Mat+small.jpg Natural Health Education Blog - Yoga Is NOT About The Poses - 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Homemade Goat Cheese With Apple Cider Vinegar Straining in the refrigerator https://www.paulayoumellrn.com/blog/2021/1/1/clearing-outnbspheavy-energynbsp monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1610316246034-7TE78GYIK3AVNB0IVR86/IMG-7634.jpg Natural Health Education Blog - Tree Hugging in Winter for Clearing Out Heavy Energy  Barefoot on a 50 degree day in December 2020. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1610318231082-TI6EYSTJR9T4MJXFVL14/IMG_7798.jpg Natural Health Education Blog - Tree Hugging in Winter for Clearing Out Heavy Energy  https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1610319166384-BA1XL3AIRCW7X2GR7EMK/image-asset.jpeg Natural Health Education Blog - Tree Hugging in Winter for Clearing Out Heavy Energy  https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1610319205560-E1KK6XLA5DGG150NUBNH/image-asset.png Natural Health Education Blog - Tree Hugging in Winter for Clearing Out Heavy Energy  https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1610319227679-FQBE587DQWJPYYESXH8V/image-asset.jpeg Natural Health Education Blog - Tree Hugging in Winter for Clearing Out Heavy Energy  https://www.paulayoumellrn.com/blog/2020/9/8/important-vagus-nerve-nonsense-compliments-of-western-medicine monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1599575623032-J8HZKQT8PQR03T5WDT66/IMG-5901.jpg Natural Health Education Blog - Important Vagus Nerve Nonsense Compliments of Western Medicine Image from this article: https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1599576016135-58C25I75Y5K4WSQAIR6B/ColorCorrected+small+w+words.png Natural Health Education Blog - Important Vagus Nerve Nonsense Compliments of Western Medicine https://www.paulayoumellrn.com/sacred-circle-mentorship https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1599577431537-7KJ8UHECBQNOWB2LLJFI/image-asset.png Natural Health Education Blog - Important Vagus Nerve Nonsense Compliments of Western Medicine https://www.paulayoumellrn.com/blog/2020/8/30/slow-health-education-slow-healing monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1598811658528-CJTWRJ50A16OTZWERSN0/Five+Elements+with+lotus+pose.png Natural Health Education Blog - 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Clearing the Energy Body https://www.paulayoumellrn.com/blog/2020/5/7/coming-home-through-yoga monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588902375910-0U205PKE7D1IQAXWBW9R/me+warrior600.jpg Natural Health Education Blog - Coming Home Through Yoga https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588976368777-3J59WNYCVCMZKIFWVSEY/tree%2Blungs.jpg Natural Health Education Blog - Coming Home Through Yoga The Breath of Life Flows through & Benefits ALL Beings on Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588976691565-QDXHITU6VN0OBS0NCION/energy+fields+SMALL+canstock.jpg Natural Health Education Blog - Coming Home Through Yoga Your Life Force Energy is a map of who you are. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588976926582-81JIXF2DYUYUI25TC5NK/image-asset.jpeg Natural Health Education Blog - Coming Home Through Yoga Being strong, flexible, and balanced in all aspects of our being makes for resilient living. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588977048244-KJ75WXRAHH9YRXODF2CV/brain+300.png Natural Health Education Blog - Coming Home Through Yoga The neurotransmitters that flow through your nervous system can create calm / peacefulness or chaos. Daily Yoga practice keeps us in Peace Mode. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588977095553-ANOH20SK2W309D7K6WC0/image-asset.jpeg Natural Health Education Blog - Coming Home Through Yoga https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1589300664171-098ZU6EJ7DO6PN88ZF5H/making+lifestyle+changes+youtube+image.jpg Natural Health Education Blog - Coming Home Through Yoga https://www.youtube.com/watch?feature=youtu.be&v=P9Z9NR0rNic https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588977294784-4CP7CPUYY47IKPYPT426/image-asset.jpeg Natural Health Education Blog - Coming Home Through Yoga A happy, healthy immune system makes for vibrant terrain that is resistant to infections and chronic disease. Germ Theory of Disease: Read up on it in this great book on holistic health, yup, good for female learning too. https://www.amazon.com/Male-Herbal-Definitive-Health-Care/dp/1580911757 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588977385199-QRE2FRLUNBSFF8M82DWF/peace.JPG Natural Health Education Blog - Coming Home Through Yoga Yoga creates Peace Out Syndrome. ; ) https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588978539773-6UFP8TVZE4XOLQRB90YU/meditate.jpg Natural Health Education Blog - Coming Home Through Yoga Finding Self in the Center (Ether) Surrounded by the Elements of Fire, Water, Earth, & Wind / Air. When we are in the center of the Elements, we are whole. Sacred Circle Mentorship is about healing the body, returning to the whole of self. Water Element session of Sacred Circle begins soon, I’ll announce in my newsletter. We may be in person, we may be online again. Either way, we all heal & transform in Circle. ‍♀️ ⭕️‍♀️☀️♥️ https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588988248729-61U6TFVUG5Y07EL42JEP/yoga+for+health+choices.jpg Natural Health Education Blog - Coming Home Through Yoga https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1588988620377-VWRDVTWNYICCJYY7S57R/1st%2Byoga%2Bbook.jpg Natural Health Education Blog - Coming Home Through Yoga My first, and still favorite, Yoga book. https://www.paulayoumellrn.com/blog/2020/3/6/preventing-viral-illness monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1585273436902-4XCVYOWJ21BW2ZQQLTBR/image-asset.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1583532326473-08GB1QAHKNH8M3XNRH54/image-asset.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1585419681435-M968ZXRKUQG1XURCM3O4/image-asset.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1585273533694-QOT0NBPUTPCMB2BLEDJ9/image-asset.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness My V Basket contains herbs and supplements geared towards upping the immune system, supporting the body in a viral crisis, and restoring health after the virus has burned itself out. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586282402257-81Q622ANEHCXHWFPM4FN/you+tube+breath+%26+spinal+work+small.png Natural Health Education Blog - Preventing & Recovering From Viral Illness https://www.youtube.com/watch?v=gqR6O4ozC0o&t=2s https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586283800322-4QZBJBASEZ2ZPSFQR97V/chest+percussion+you+tube+small.png Natural Health Education Blog - Preventing & Recovering From Viral Illness https://www.youtube.com/watch?v=6pwJ0lfmk5A&t=9s https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586359884964-6UY6S8BDP4YXBC3P8OSJ/IMG_3121.jpg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://www.youtube.com/watch?v=HwLzAdriec0&feature=youtu.be https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1587575382600-F0SHGA66BOAOS99265QS/Covid+19+Gut+Health+video+SMALL+image.jpg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://www.youtube.com/watch?v=AHlzmOKCpYM&t=651s https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1585275472109-IUOEM3TMS57063Z5LDI8/IMG-2841.jpg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1585410833883-0ISIG615GQY9V82EQDXG/Adjustments.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1583533367070-2J3JDT69MI8TSULIQVTS/image-asset.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1585411945510-4D6PFFNACBAWANACOK23/health+care+cards+small.jpg Natural Health Education Blog - Preventing & Recovering From Viral Illness Some of my health care protocol cards from the kid’s younger days. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1585274592732-ETXW2WRD7S9C4OFL4ZYX/image-asset.png Natural Health Education Blog - Preventing & Recovering From Viral Illness Bones getting ready for broth making, Then Bones after 12+ hours of brewing & stewing, Now 3 1/2 quarts of bone broth ready. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1583535094414-Y8SZ61Q4GOKMJS867RF2/lung+formulas+with+dr+christophers.JPG Natural Health Education Blog - Preventing & Recovering From Viral Illness These herbal formulas are great to have on hand to support breathing and respiratory/bronchial/lung health. Respiratonic opens airways. Think asthma or COPD. Lung Tonic is a, well tonic, for long term support of lung health. Lung & Bronchial is great for congestion during acute illness. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1585275576328-PM1QYG0ZQXJBZUPBRP29/IMG-2842.jpg Natural Health Education Blog - Preventing & Recovering From Viral Illness Phytocillin for maintaining respiratory microbial balance. Lobelia is a strong herb for opening airways to breathe with more ease. Liquid Respiratonic: see above image for description. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1583542015849-R146QEZ7OIOT46YKNUYM/image-asset.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1583541936866-R3JDMM5OAEXWIHH0BGXJ/hand+sanitizers.jpg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1583543190114-JBY0C8Y6A0UWSOAC5XA4/organic+massage+lotion.jpg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1583930095287-JMJV74GG2PJIX9QYMVZV/3DEE16D3-C620-4FF9-842A-0416C2C83C25-19837-000008E41761A8FF.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1583930201923-75KOWQQ187FBAPGKACOD/AD7A77C9-8CF3-4C99-890C-A11CE4F81AB9-19837-000008E406AF310D.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586015574760-5LMO4E2D1R6D818YSUNC/IMG_3041.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586015718951-O6MRXMITFON1WOUDMMVW/Adjustments.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586015743295-O0V2N670C37OWYBE5XE1/Adjustments.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586015777354-6YNOO9PIMT6V66E5A7AM/Adjustments.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586015799945-ER2O3C92MFC188NLV1WE/Adjustments.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586015818309-FANWUGVGKODB6EE9XPM6/Adjustments.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586015844106-9I18G0NU8SYRSZWSXC07/Adjustments.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586015870020-Q3YGX1TRVPFP1G41ODQH/Adjustments.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1586015893446-Q3P6MXXXB4M03TMHP4BQ/IMG_3040.jpeg Natural Health Education Blog - Preventing & Recovering From Viral Illness https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1633198373339-JVQNIYVP6RKQSFXGE9A5/daisy+heart.JPG Natural Health Education Blog - Preventing & Recovering From Viral Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1633198449594-CX4TH5UPRJ4AA3HYB9OE/stone+heart.JPG Natural Health Education Blog - Preventing & Recovering From Viral Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulayoumellrn.com/blog/2020/2/10/5-reasons-to-buy-organic-food-body-care-everything monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1581366732204-W8D3YN3L0JJ6RFKJEN9Z/herbs+flowers.jpg Natural Health Education Blog - 5 Reasons to Buy Organic Food, Organic Body Care, Organic Everything https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1581871509399-MQQJYB5M41W5JTJT5TDU/image-asset.png Natural Health Education Blog - 5 Reasons to Buy Organic Food, Organic Body Care, Organic Everything https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1581873256382-7KQRTNB8XBWXMWC8NJ15/image-asset.png Natural Health Education Blog - 5 Reasons to Buy Organic Food, Organic Body Care, Organic Everything https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1581872870711-QGQEI86C1090HYLO9YT5/female+males+on+earth+small.jpg Natural Health Education Blog - 5 Reasons to Buy Organic Food, Organic Body Care, Organic Everything https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1581872752119-WGWTIAXP35YJIRZQC31G/save+the+earth+small.jpg Natural Health Education Blog - 5 Reasons to Buy Organic Food, Organic Body Care, Organic Everything https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1581872777072-DBF5BDM9D0P2NYFARBRH/image-asset.jpeg Natural Health Education Blog - 5 Reasons to Buy Organic Food, Organic Body Care, Organic Everything https://www.paulayoumellrn.com/blog/2019/11/7/embracing-sausage-amp-hot-dogs monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1573486876449-47DCYXKRMC06SQ1GHWSA/real+food+2+with+life+depends+on+it+words.jpg Natural Health Education Blog - Embracing Sausage & Hot Dogs https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1573429652659-YVL23N40WGEUZMYPPLQM/sausage+and+hot+dog+triple+picture.png Natural Health Education Blog - Embracing Sausage & Hot Dogs https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1573432021802-DCXBAQ5PMPZQF2I5DQ8Z/fight+or+feed+disease+paulayoumellRN.jpg Natural Health Education Blog - Embracing Sausage & Hot Dogs https://www.paulayoumellrn.com/blog/2017/6/13/finding-food-balance monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497368502314-7QOCIBNVHGDMISYOMJAK/image-asset.jpeg Natural Health Education Blog - Finding Nourishing Balance for Self & Our Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1572878760697-5V2NLBBF1R4PVJNE40SP/traditional+foods+canstock+small.jpg Natural Health Education Blog - Finding Nourishing Balance for Self & Our Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1572878604968-BVEI2I6EGODGS5XTHUXG/produce+in+basket.jpg Natural Health Education Blog - Finding Nourishing Balance for Self & Our Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1572878798866-O6ZT3OT9Z15UA1F1QUQ3/real+food+2.jpg Natural Health Education Blog - Finding Nourishing Balance for Self & Our Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1572878887384-SQA9Z9UFGO6PE61UVWUH/woman+holding+globe.jpg Natural Health Education Blog - Finding Nourishing Balance for Self & Our Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1572879911232-SHSHD3J95LMSWWRXWIXS/peace+web+of+life+new+picture.JPG Natural Health Education Blog - Finding Nourishing Balance for Self & Our Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1572879632883-SWGCI5KDENWYVP2T43PP/female+males+on+earth+2.JPG Natural Health Education Blog - Finding Nourishing Balance for Self & Our Earth https://www.paulayoumellrn.com/blog/2019/9/22/rooting-around-in-the-earth monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1569174264973-EPDAJHC9YOYEI2NDM54S/dirt+disease+death+camp+sticker+SMALL.jpg Natural Health Education Blog - Rooting Around In The Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1569174306745-HG06QXXYSZAJRCC793ZC/male+herbal+small.jpg Natural Health Education Blog - Rooting Around In The Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1569175331129-A5508M2QPAXSV8HEQ4Y2/Dirt+food+is+dirty+small.jpg Natural Health Education Blog - Rooting Around In The Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1569175241205-57T17ONYCM09IQV0AVZU/dirt+book+small.jpg Natural Health Education Blog - Rooting Around In The Earth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1569244076414-F7FB6TQ8NUFZFG8SBL2Z/image-asset.jpeg Natural Health Education Blog - Rooting Around In The Earth https://www.paulayoumellrn.com/blog/2019/8/7/post-wood-stacking-back-care monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1565202403398-XM1LH39WTZIZ75E4IL4O/image-asset.png Natural Health Education Blog - Post Wood Stacking Back Care https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1565203803038-PCT58FSOBM0DBHLHRJR3/image-asset.jpeg Natural Health Education Blog - Post Wood Stacking Back Care Lumbar Extender on Amazon, I wish I had a local store to refer you to. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1565204055742-BZ3ZOSCLBJ5H5ROCJ518/sciatica+video+image.JPG Natural Health Education Blog - Post Wood Stacking Back Care https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1565291621624-RG53N7VIG8Z9FH7NIPK7/image-asset.png Natural Health Education Blog - Post Wood Stacking Back Care VV is finished & ready to Love up your female parts; check it out here & purchase if it sounds like what you need. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1565204539173-67MGPGEKIHRSKPB7FVJV/image-asset.png Natural Health Education Blog - Post Wood Stacking Back Care https://www.paulayoumellrn.com/my-books https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1565291807216-XTS7COYYXEN5R2Q9552Y/wood+stacking+pose+series.JPG Natural Health Education Blog - Post Wood Stacking Back Care https://www.paulayoumellrn.com/blog/2019/5/29/sy11e5uyo8wai2oi0c4zaa9siwgs14 monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1559135931723-AW9J8KVKZ86V2X8XMWKT/drugs.JPG Natural Health Education Blog - Drugs do not heal. Lifestyle changes do. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1559135848652-YC0BMNJYIVMZF6L46F4Z/millbrook+bread.png Natural Health Education Blog - Drugs do not heal. Lifestyle changes do. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1559139495748-8IG9VIYWAJP8W6CX14W4/image-asset.jpeg Natural Health Education Blog - Drugs do not heal. Lifestyle changes do. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1559140142095-BBGZ6M2ZZB8YBTOQLPC9/healthy+lifestyle.png Natural Health Education Blog - Drugs do not heal. Lifestyle changes do. When You live and function as Nature intended, You will blossom with Vibrant Health & Longevity as Nature intended. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1559137001756-TCYEO4MMM8QZFZQRCTAO/healthy+food.png Natural Health Education Blog - Drugs do not heal. Lifestyle changes do. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1559139679561-DVE84J4QCU5IPQC1MN9B/image-asset.jpeg Natural Health Education Blog - Drugs do not heal. Lifestyle changes do. https://www.paulayoumellrn.com/blog/2019/4/21/coming-back-to-you monthly 0.5 2019-04-21 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1555863699953-9IBL74AD5KDXJ695T9WU/open+arms+to+sky.jpg Natural Health Education Blog - Coming Back to YOU! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1555863621964-460VT5QGMF2YT9UVOBIH/BBQ.png Natural Health Education Blog - Coming Back to YOU! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1555863283429-GEZQ3PNMNU4WN5J3Q34R/yoga+for+health+choices.jpg Natural Health Education Blog - Coming Back to YOU! I use this image frequently because it says so much, holds truth, and I appreciate Donna Farhi’s work in this world. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1555864686011-YRHZL1ILW1NE4OSFTTZY/Including+the+Soul.jpg Natural Health Education Blog - Coming Back to YOU! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1555864730096-NW83RT2L1580N1U57Z1B/complaints+vs+gratitude.jpg Natural Health Education Blog - Coming Back to YOU! https://www.paulayoumellrn.com/blog/2019/3/25/common-sense-vegucation monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1553530486331-MUNT9JF6IZS644M2FQKZ/produce+in+basket.jpg Natural Health Education Blog - Common Sense Vegucation https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1553561230117-EB50JN0AX3DD11QHWS12/foundations+of+health+restoration.jpg Natural Health Education Blog - Common Sense Vegucation https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1553561275751-5SBT9N76M6H5D2967DA9/food+heart.jpg Natural Health Education Blog - Common Sense Vegucation https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1553876293647-3S94T3MYYO56SCE0KWID/ColorCorrected+TINY.png Natural Health Education Blog - Common Sense Vegucation Sacred Circle Yoga™ Mentorship https://www.paulayoumellrn.com/blog/2019/3/10/my-best-gluten-free-grain-free-bread-yet monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1acc3ea5-41e7-420a-8cd3-1c9b0da558e9/IMG-9354.jpg Natural Health Education Blog - My Best Gluten Free - Grain Free Bread Yet! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/760d0bdd-a9ae-447a-91d9-576324dbf757/IMG-9353.jpg Natural Health Education Blog - My Best Gluten Free - Grain Free Bread Yet! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/66481358-eb60-42e8-92b5-990afb0c2272/IMG-9356.jpg Natural Health Education Blog - My Best Gluten Free - Grain Free Bread Yet! Vinegar, Milk, Salt, & Eggs https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/07a60eb4-faca-4a33-84f6-399275f07685/IMG-9355.jpg Natural Health Education Blog - My Best Gluten Free - Grain Free Bread Yet! - Make it stand out Goat’s Milk Butter https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/d5704883-2297-43f2-b36e-d1548b1150de/IMG-9357.jpg Natural Health Education Blog - My Best Gluten Free - Grain Free Bread Yet! I have one frozen package of Piggery Bologna left… the business has been closed for over a year. I will miss this pasture raised pork bologna when I finally decide to break it out of the freezer and indulge. https://www.paulayoumellrn.com/blog/2018/12/30/its-not-about-the-poses monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1546206103222-PF4ZA4IXHZ3RBPB1CZZX/yoga+pose+series.png Natural Health Education Blog - It's Not About The Poses https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1546208169154-UU6L17OMZBKA9M0M93F4/sukhasana-guide.jpg Natural Health Education Blog - It's Not About The Poses https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1546208533577-5TIH2RGLAR2CQ5RUY4ZW/fire+log+small.jpg Natural Health Education Blog - It's Not About The Poses https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1546208547766-ETATDFHTNC1KG9PQ8MEI/image-asset.jpeg Natural Health Education Blog - It's Not About The Poses https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1546270154148-K4XQDTUU104D8GGXCP9V/image-asset.jpeg Natural Health Education Blog - It's Not About The Poses https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1546270169281-LWTYBX1GSZXN8DT2L439/image-asset.jpeg Natural Health Education Blog - It's Not About The Poses https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1546209973111-MPQ62EHGZVIKTY7296U1/image-asset.jpeg Natural Health Education Blog - It's Not About The Poses https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1546209940222-BISEYMEX2JFXEBJD5AL7/image-asset.jpeg Natural Health Education Blog - It's Not About The Poses https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1546209956976-6MYKOA626R02FJB1VX6P/image-asset.jpeg Natural Health Education Blog - It's Not About The Poses https://www.paulayoumellrn.com/blog/2018/11/20/vaginal-tlc monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1543162983951-ZXZU5D48JXJAX650GXHQ/flower+%26+pelvis.png Natural Health Education Blog - Vaginal TLC https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1543109654437-V3KM9SK4DUDSC7MM5S1Z/tree+vagina.jpg Natural Health Education Blog - Vaginal TLC https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1543111572784-H1Q3PD2V67LLI30474CH/daisy+banner.JPG Natural Health Education Blog - Vaginal TLC Juicy June Daisies https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1543109496807-AAKGCW3ACPUDRL079HW2/daisy+dieing.JPG Natural Health Education Blog - Vaginal TLC An Aging Daisy https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1543111938227-8DE1L0JKPKR8GS85I5W8/2nd+production+of+FaceFix.JPG Natural Health Education Blog - Vaginal TLC Anti-Aging / Healthy Aging Skin Care https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1543162490791-ZKOV4FI5NYTT74TT8O1P/VV+pro+pic.PNG Natural Health Education Blog - Vaginal TLC https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1543162537505-J2W874L9JES1CIFAD390/Untitled.png Natural Health Education Blog - Vaginal TLC https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1543159847830-O1DN7PQOKQ0YLEKNGVI8/gloved+dish+wash.JPG Natural Health Education Blog - Vaginal TLC https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1543163855523-S7IGPRJJO7BN1V46E8GC/new+label+image+small.jpg Natural Health Education Blog - Vaginal TLC Serious Dry Skin Relief in a handy tin. XOX https://www.paulayoumellrn.com/blog/2018/10/16/fat-is-not-the-enemy monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1539787255792-Z56OA33KS8CI3R0BXRWE/butter+on+toast.jpg Natural Health Education Blog - Fat Is NOT The Enemy https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1539787930387-UB3WTMXJYN792KNVWXUY/butter++TIME.jpg Natural Health Education Blog - Fat Is NOT The Enemy https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1539787989355-2O8ENL2E7DI7UFB8BMHB/butter.png Natural Health Education Blog - Fat Is NOT The Enemy Local NYS Butter I am VERY grateful for. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1539788139277-YAZ9K7IE81SPT9Z58Q2F/fat+book.png Natural Health Education Blog - Fat Is NOT The Enemy https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1540307615955-3YMBKRGW7XAOI01D533C/1st+book+cover.jpg Natural Health Education Blog - Fat Is NOT The Enemy https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1540307639403-87ETVS3NLBRHO0FV7QCL/book+cover+super+tiny+and+cropped.jpg Natural Health Education Blog - Fat Is NOT The Enemy https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1540310458329-87PRRUNEV7RNKCLWAOL2/image-asset.jpeg Natural Health Education Blog - Fat Is NOT The Enemy https://www.paulayoumellrn.com/blog/2018/7/28/my-18-year-pilgrimage-back-to-the-weight-room monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1533076173947-93GTXH83U3NSYY9GQZW1/chin+up.JPG Natural Health Education Blog - My 18 Year Pilgrimage Back To The Weight Room https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1561659322627-TYWE2S4JKJ292UNM3V6X/gym+rat+chin+ups.jpg Natural Health Education Blog - My 18 Year Pilgrimage Back To The Weight Room I made it back to the weight room, June 27th, 2019 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1561659465902-H6JDT8CP22OX0W76DLPD/GYM+RATS+small.png Natural Health Education Blog - My 18 Year Pilgrimage Back To The Weight Room Nick, Me, & Eli (My Son)… committed to growing our muscles! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1533075952314-ERHDKN09JFV6XJBQ85H5/20+lb+weights.JPG Natural Health Education Blog - My 18 Year Pilgrimage Back To The Weight Room https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1535548453083-TQQK97M6PW4X806GGO7C/40%2B+FF+both.JPG Natural Health Education Blog - My 18 Year Pilgrimage Back To The Weight Room https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1535548674936-KSLIHMCZBEZNZYCXY8FG/IMG-4021.JPG Natural Health Education Blog - My 18 Year Pilgrimage Back To The Weight Room https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1535549100693-1NSB7E9O6R8M6V2UUOPD/2+book+image.png Natural Health Education Blog - My 18 Year Pilgrimage Back To The Weight Room https://www.paulayoumellrn.com/blog/2018/8/13/40-facefix-is-here-its-back-story monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1534687146676-BDLIYPKNT8UCX37I8HAR/40%2B+FF+both.JPG Natural Health Education Blog - 40+ FaceFix™ The Back Story Buy it, Review it, Love it. Thank You. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1534686660156-LURLK3RQNRW9FR78SL59/dandelion+%26+sun.jpg Natural Health Education Blog - 40+ FaceFix™ The Back Story https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1534686891443-9EHJAPQMPX66RRGNM8BN/Snoopy.jpg Natural Health Education Blog - 40+ FaceFix™ The Back Story https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1534782991377-9QXUTG0U4VYBCW9Y90ME/Art+%28Sun%29+%28White+Back%29.png Natural Health Education Blog - 40+ FaceFix™ The Back Story Day Face Lotion Logo Image https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1534783016333-Q69YLLC3A8ZCH4FDHKSY/Art+%28Moon%29+%28White+Back%29.png Natural Health Education Blog - 40+ FaceFix™ The Back Story Night Face Cream Logo Image https://www.paulayoumellrn.com/blog/2018/4/23/cell-a-brating-spring-foraging monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1524505210101-KWIEBRCMWNE3ONYPKREE/white+pine+dandelion+leek+violet+earth.png Natural Health Education Blog - Cell - A - Brating Spring Foraging Clockwise from top: Dandelion greens, Wild Violet, White Pine, Wild Leek shoots. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1524508755847-H6VEZMF2BO0U47MB98B2/IMG_2931.jpg Natural Health Education Blog - Cell - A - Brating Spring Foraging https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1524508833838-SGDPDF8ZKVO9E0W1CBX8/IMG_2932.jpg Natural Health Education Blog - Cell - A - Brating Spring Foraging https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1524508202938-ANMKPKTG7T5SX0M8LE5Z/IMG_2933.jpg Natural Health Education Blog - Cell - A - Brating Spring Foraging Relaxing by the Raquette, reading a book sipping my Cilantro Lemon Aid, and deeply grateful for the Sunshine of Spring! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1524506149910-2FVVVQ0D1KYZ1EOSZYHB/stone+heart.JPG Natural Health Education Blog - Cell - A - Brating Spring Foraging https://www.paulayoumellrn.com/blog/2018/02/25/my-yoga-mat-is-my-magic-carpet monthly 0.5 2018-09-21 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1519573181069-36PFNAUXL4L3E6C58KWK/yoga+mat+image.jpg Natural Health Education Blog - My Yoga Mat IS My Magic Carpet https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1519678753637-JP8TQ7CNCI8PVQ8DCG2Z/daisy.jpg Natural Health Education Blog - My Yoga Mat IS My Magic Carpet https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1519680099302-IKTPQRGMRPLI3LHW924Q/trees.jpg Natural Health Education Blog - My Yoga Mat IS My Magic Carpet https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1519588072513-RILWGRNTGBX0P6JGGMQS/castle+vs+shack.jpg Natural Health Education Blog - My Yoga Mat IS My Magic Carpet https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1519680410232-ZKSP2MXNRRB0S5NHLP98/magic+carpet.jpg Natural Health Education Blog - My Yoga Mat IS My Magic Carpet https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1519575811754-PCHSREZ5EIC6CDCTLFOR/Shamanic+yoga+mat.jpg Natural Health Education Blog - My Yoga Mat IS My Magic Carpet https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1520630598658-NH3SM0TTX97X3ZELMK27/42431415_s.jpg Natural Health Education Blog - My Yoga Mat IS My Magic Carpet Green is the Heart Chakra... Love Your Yoga! https://www.paulayoumellrn.com/blog/2017/11/2/why-i-love-yoga-take-2 monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1509711490242-M1J5P8JYPWIMA4RE5TUU/Porch+Yoga.jpg Natural Health Education Blog - Why I love Yoga... Take 2 When the weather drops below 45, I move to the porch: bright, cheery, & open window for fresh air. Below zero, bright sunny days, are still Yoga pleasant on the porch. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1509711526840-JPFHI0KVL1NACN3TWGPL/deck+yoga.jpg Natural Health Education Blog - Why I love Yoga... Take 2 If 45 degrees F... yoga on the deck is my preferred place to practice. Yes, cats are a reoccurring theme in this mindfulness; sensing & appreciating the peaceful energy. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1509715096850-750ORTQG9L7MPYYMPFS1/IMG_1948.jpg Natural Health Education Blog - Why I love Yoga... Take 2 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1509717595644-87K97L31T66C10EP5CMD/yoga+1.PNG Natural Health Education Blog - Why I love Yoga... Take 2 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1509717610048-YUQSWH3U5HM3FNC0IWZY/yoga+2.PNG Natural Health Education Blog - Why I love Yoga... Take 2 https://www.paulayoumellrn.com/blog/2017/9/21/the-back-story-of-voluptuous-v monthly 0.5 2017-11-18 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1511014798358-NOXFSV6RIH8VMRM59Z5N/rack+card+with+jar%2C+biz+card.jpg Natural Health Education Blog - The " Back Story" of Voluptuous V™ https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1505997476796-WO4MUK13MG90W0LFZ9Q2/Final+lily+high+resolution+for+banner%2C+etc.jpg Natural Health Education Blog - The " Back Story" of Voluptuous V™ https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1505997281606-6PCR7C7WKC9MRAV7SFEW/Untitled.png Natural Health Education Blog - The " Back Story" of Voluptuous V™ https://www.paulayoumellrn.com/blog/2017/8/2/grounding-yourself-for-emotional-healing monthly 0.5 2018-08-10 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501701765770-WBTKU4AA06YUM8ME4BWD/image-asset.jpeg Natural Health Education Blog - Grounding Yourself for Emotional Healing https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501701893100-1QEGRKTFC10YH0GMGNRE/image-asset.jpeg Natural Health Education Blog - Grounding Yourself for Emotional Healing https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501701940809-DDZMQ009TEU1RGQANIJG/image-asset.jpeg Natural Health Education Blog - Grounding Yourself for Emotional Healing https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501701861137-UA7Y9O9TH5IV29SN57EA/image-asset.jpeg Natural Health Education Blog - Grounding Yourself for Emotional Healing https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501701983093-OVTZ48QXQYX7YGGIQUQQ/image-asset.jpeg Natural Health Education Blog - Grounding Yourself for Emotional Healing https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501702012700-KNXU6XO94LAQ9ADCK7PE/4+seasons.jpg Natural Health Education Blog - Grounding Yourself for Emotional Healing https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501701361435-97P8CCLQ9UWTMQSBI9FX/image-asset.jpeg Natural Health Education Blog - Grounding Yourself for Emotional Healing https://www.paulayoumellrn.com/blog/2017/7/30/extra-body-fats-impact-on-your-health monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501528970247-U3DDBRPGT4BEQMHFFII9/5+lb+fat+vs+5+lbs+muscle.jpg Natural Health Education Blog - 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Stinging Nettle Cake https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1495978356769-YM66ID07HING9S6FPJ41/image-asset.jpeg Natural Health Education Blog - Stinging Nettle Cake https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1495979114692-B56IUTU0N3AFE0D4AQIN/image-asset.jpeg Natural Health Education Blog - Stinging Nettle Cake The raw nettles about to get blended into a non-stinging cake patter puree, see #7 below. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1495979198115-MA0XI7XSQRUE2J94KLCE/image-asset.jpeg Natural Health Education Blog - Stinging Nettle Cake The cake batter in a 9" pan looking a bit olive drab green not the bright green of Kate from the UK's cake, See # 5 & # 11 above explaining pan size difference and cake color difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496065524273-P3638SCZVYFX77PTPPMI/image-asset.jpeg Natural Health Education Blog - Stinging Nettle Cake https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1495980625455-X32BT1EI7U0L33Q0J7M9/willy+nelson+gratitude.jpg Natural Health Education Blog - Stinging Nettle Cake https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1495980708811-2RTIQJ5MKUR9T4UI90EH/image-asset.jpeg Natural Health Education Blog - Stinging Nettle Cake Need support around finding your personal space of gratitude in this world? Jenny Morill & I share our new book about creating mindfulness & healing. 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Jar one: bones soaking in apple cider vinegar Jar two: finished bone broth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1472218717355-81ODEKWV3TT84DZB6H0K/image-asset.jpeg Natural Health Education Blog - Bone Broth: What Is the Hype? https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1472218763415-CGNXRJN7A5QR3YZD7C6K/image-asset.jpeg Natural Health Education Blog - Bone Broth: What Is the Hype? https://www.paulayoumellrn.com/blog/2016/4/11/10-body-healing-benefits-of-yoga monthly 0.5 2017-07-12 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1499825914050-VMVHD1UYH6P1TS6RHB25/image-asset.jpeg Natural Health Education Blog - 10 Body Healing Benefits of Yoga https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1471443979640-104V7VOZXJANNHYZ4G5T/image-asset.jpeg Natural Health Education Blog - 10 Body Healing Benefits of Yoga https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1471444403548-A110AUAYMRTVVPJSIZNX/image-asset.jpeg Natural Health Education Blog - 10 Body Healing Benefits of Yoga https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1471444422751-DT9OYIYQGFK9C899PYMZ/image-asset.jpeg Natural Health Education Blog - 10 Body Healing Benefits of Yoga https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1471367466630-CPYHVCMBVBHVU23G3DQM/image-asset.jpeg Natural Health Education Blog - 10 Body Healing Benefits of Yoga https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1471367497417-KW6SZ4N9ZH4MZSUWN2P6/image-asset.jpeg Natural Health Education Blog - 10 Body Healing Benefits of Yoga Pose images from an online article at Yoga Journal, I urge you to check out this Yoga Journal gut healthy, better digestion article, click here. 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I have a few copies and am working on a re-publish. 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Essential oils I used: Rosemary, Tea Tree, and Oregano as seen above. 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The Great White Pine, looking up her trunk, as I sat in the sun. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1457209891884-9CP8D22IXFHIMPS883VO/image-asset.png Natural Health Education Blog - Time to Move with Spring Energy! https://www.paulayoumellrn.com/blog/2016/2/17/the-rabbit-hole-of-personal-hygiene monthly 0.5 2017-07-29 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1456499595093-QRKWYSYGOD4BQTVERHF9/image-asset.jpeg Natural Health Education Blog - The Rabbit Hole Of Personal Hygiene https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1456499320106-KNAV32QQA96DR0FUYN1B/image-asset.jpeg Natural Health Education Blog - The Rabbit Hole Of Personal Hygiene https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1456499621162-L1PR7WGRK45AQ8IZ2JYP/image-asset.jpeg Natural Health Education Blog - The Rabbit Hole Of Personal Hygiene https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1456501157127-AS2X90P9L4FENMHNAV75/image-asset.jpeg Natural Health Education Blog - The Rabbit Hole Of Personal Hygiene http://shop.morroccomethod.com/5-Elements-Shampoo-Package?sc=43&category=6454 https://www.paulayoumellrn.com/blog/2016/2/13/how-does-your-soul-shine monthly 0.5 2017-07-29 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1455414724565-IHQ5IA2TK2XZT638HC2O/john+steinbeck.JPG Natural Health Education Blog - How Does Your Soul Shine? 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Am I doomed? https://www.paulayoumellrn.com/blog/2015/11/3/your-health-an-antique-table monthly 0.5 2015-11-04 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1446595113630-FGSEAOBOTBFF68R4FSUE/image-asset.jpeg Natural Health Education Blog - Comparing Your Health To An Antique Table https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1446597198536-MC2NNDUF2AV5HA9HA1VZ/image-asset.jpeg Natural Health Education Blog - Comparing Your Health To An Antique Table https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1446597333343-QP6OGLQ0DU7D35APAUKD/image-asset.jpeg Natural Health Education Blog - Comparing Your Health To An Antique Table https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1446598053758-N1Y54DBGNLAMK1SFOJR3/image-asset.jpeg Natural Health Education Blog - Comparing Your Health To An Antique Table https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1446645609834-BI0VAVA0ROBJXI2G3UCT/image-asset.png Natural Health Education Blog - Comparing Your Health To An Antique Table https://www.paulayoumellrn.com/blog/2015/10/15/gratitude-is-the-highest-form-of-self-love monthly 0.5 2015-10-16 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1444958764295-L7PKL4IJHZZQ0KLF7GFP/image-asset.jpeg Natural Health Education Blog - Gratitude Is A Form of Self-Love https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1444959730813-TVIJ5O8EZX2WHXA9MDQO/image-asset.jpeg Natural Health Education Blog - Gratitude Is A Form of Self-Love My Bathroom Wall Quote https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1444998326749-NY4X9DZGJP5KXT8OO0VC/image-asset.jpeg Natural Health Education Blog - Gratitude Is A Form of Self-Love https://www.paulayoumellrn.com/blog/2015/10/2/longevity-recipe monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1443794244121-CFY7CQE02TRWPDDW7QKR/image-asset.jpeg Natural Health Education Blog - Longevity Recipe From NY Times Article: http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?_r=0 Photo by Andrea Frazzetta https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1443798490614-CPLCGQOM0GDKEMZY2GG2/image-asset.jpeg Natural Health Education Blog - Longevity Recipe https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1443798551493-LEEK9UI0KSQ69J31Q2RJ/image-asset.jpeg Natural Health Education Blog - Longevity Recipe https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1443799870589-RK4XVZ48J79HI93DXBGD/junk+vs+real+food.jpg Natural Health Education Blog - Longevity Recipe https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1443799925101-Q3O8HCVXN3M5YNZDBGW2/image-asset.jpeg Natural Health Education Blog - Longevity Recipe Junk Vs. Real... Vibrant Vs. Degenerative Body Cells https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1443799849049-54VP7X8NSUN3FW18KW9Q/image-asset.jpeg Natural Health Education Blog - Longevity Recipe https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1614536672772-3G2D9I6I4RC6FTINPH4S/walking+in+the+rain.PNG Natural Health Education Blog - Longevity Recipe Whole Health Lifestyle Choices create vibrant health & longevity, click to learn more. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1444405613605-WTW4TG9UEYU7B686VU16/image-asset.jpeg Natural Health Education Blog - Longevity Recipe https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1444405637039-OFTZALGTE0UNX2HIM8HL/image-asset.jpeg Natural Health Education Blog - Longevity Recipe https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1444405655580-2GFY2KQGOEEIO2NL0VMQ/image-asset.jpeg Natural Health Education Blog - Longevity Recipe https://www.paulayoumellrn.com/blog/2015/9/12/wanting-the-work monthly 0.5 2015-09-19 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1442679600358-DDWB9UIWOEBWTPDIVSKP/image-asset.jpeg Natural Health Education Blog - Wanting The Work https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1442078908845-61H6OZB3UNIMOIP6BP3V/image-asset.jpeg Natural Health Education Blog - Wanting The Work https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1442679779902-4RD3S819GJ22VERY74CF/image-asset.jpeg Natural Health Education Blog - Wanting The Work https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1442678910190-LMMJOUI24DM34I2A442S/image-asset.jpeg Natural Health Education Blog - Wanting The Work https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1442679016287-FRHZQS8RVHGKGYUJ7TDU/image-asset.jpeg Natural Health Education Blog - Wanting The Work Reaching and maintaining our goals, for life, is a true "on top of the world" feeling! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1442678845432-YAKHVT804EQXVAYFCJVK/image-asset.jpeg Natural Health Education Blog - Wanting The Work https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1442680475939-LIJXIYTW973R7D6DBXEQ/image-asset.png Natural Health Education Blog - Wanting The Work https://www.paulayoumellrn.com/blog/2015/8/26/working-with-what-we-already-have monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1440612349506-V7I5PZFGGPUVJTMANLAK/image-asset.jpeg Natural Health Education Blog - Working With What We Already Have https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1440612393835-DHYJ8J0KPPUD93FZCP18/image-asset.jpeg Natural Health Education Blog - Working With What We Already Have https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1440614729657-YTO3W3D0YTHZ8XICU4GE/image-asset.jpeg Natural Health Education Blog - Working With What We Already Have https://www.paulayoumellrn.com/blog/2015/8/13/life-is-a-symphony monthly 0.5 2015-08-13 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1439480201313-4EDHS93QMJY8L10W12P7/image-asset.jpeg Natural Health Education Blog - Life IS A Symphony https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1439480163728-DM5NHRZE50TTNQLVDLQH/image-asset.jpeg Natural Health Education Blog - Life IS A Symphony https://www.paulayoumellrn.com/blog/2015/7/29/personal-life-path monthly 0.5 2015-08-03 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1438520330432-O58FSL1DBL97LWFSNDID/image-asset.jpeg Natural Health Education Blog - The Power Of Walking Our Personal Paths On This Planet & A Summer Refresher Drink Recipe! 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Explore Birdsfoot Farm's website to see what they are up to and what they have to offer towards your healing plan! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1435502665602-E3D8KDLYVH1TXIIZFDTQ/image-asset.png Natural Health Education Blog - Traditional Foods, Traditional Movement Sean Corn, Yoga Teacher. Image from Yoga Journal August 2015, page 23, Rainbow Light Nutritional Supplements ad. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1435504765799-Y4RC2A93JKTRNG9WTKYL/image-asset.png Natural Health Education Blog - Traditional Foods, Traditional Movement https://www.paulayoumellrn.com/blog/2015/6/15/get-mesmerized-by-the-marvels-of-your-body monthly 0.5 2015-06-16 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1434416991238-WGHA5CFV6R09YNWPHQ68/image-asset.png Natural Health Education Blog - Get Mesmerized by the Marvels of Your Body https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1434418837290-PPME49NWUBQ9MDABNVF1/image-asset.jpeg Natural Health Education Blog - Get Mesmerized by the Marvels of Your Body https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1434419503848-4YACKY87UN6DBHWA79W2/image-asset.png Natural Health Education Blog - Get Mesmerized by the Marvels of Your Body Circulatory System https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1434419725074-KUTTBQ6DCSSH79H6V9YV/image-asset.jpeg Natural Health Education Blog - 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Weight Loss is in Your Hands https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1433605646058-7WLPJL84PYOV2HLCHDR4/image-asset.jpeg Natural Health Education Blog - Weight Loss is in Your Hands https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1433605850202-X0ND3X941C307JWZ8SNG/image-asset.jpeg Natural Health Education Blog - Weight Loss is in Your Hands https://www.paulayoumellrn.com/blog/2015/5/24/natural monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1432519377686-71OZDEE74XG4MJC5GLVL/image-asset.jpeg Natural Health Education Blog - Natural Skin Care for Prevention and Healing Sun Damage https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1432553489674-MS3QQIHT06MSDMKJP873/image-asset.jpeg Natural Health Education Blog - Natural Skin Care for Prevention and Healing Sun Damage https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1432521768322-R4NPDKAPFIHN2VBXNB3H/image-asset.jpeg Natural Health Education Blog - Natural Skin Care for Prevention and Healing Sun Damage https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1432520727947-ECOKIVTWXNWDHL6GQFOB/image-asset.jpeg Natural Health Education Blog - Natural Skin Care for Prevention and Healing Sun Damage https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1432520888169-EHTWC5BCS8VSNCL7FSGC/image-asset.png Natural Health Education Blog - Natural Skin Care for Prevention and Healing Sun Damage https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1432554034084-ZJQPFXGXHF19DCMPGOWT/image-asset.jpeg Natural Health Education Blog - Natural Skin Care for Prevention and Healing Sun Damage The Anti-Aging Team of essential oils https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1432553858562-IKBAYEQ5KU78BJAO5RFW/image-asset.jpeg Natural Health Education Blog - Natural Skin Care for Prevention and Healing Sun Damage The finished sunscreen and sun repair remedy. https://www.paulayoumellrn.com/blog/2015/5/17/holistic-skin-care monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1431971069414-P42JZ8JT9IT580Y6WXB5/image-asset.jpeg Natural Health Education Blog - Skin Care the Whole Food Way (and support for teen acne) https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1431971111789-58XYC9QQFGF6L96BFB31/image-asset.png Natural Health Education Blog - Skin Care the Whole Food Way (and support for teen acne) https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1431974536906-OX1P6TLNLPLUPV0W6Z90/image-asset.jpeg Natural Health Education Blog - Skin Care the Whole Food Way (and support for teen acne) https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1431976918783-6I99WTME8E4DSRWEWVF9/image-asset.jpeg Natural Health Education Blog - Skin Care the Whole Food Way (and support for teen acne) https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/bb384695-7368-4200-97cc-bba7dc5e11fe/zit+zapper.jpg Natural Health Education Blog - Skin Care the Whole Food Way (and support for teen acne) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1431977672315-41VRVC7GMTMXKOQ1SN0D/image-asset.jpeg Natural Health Education Blog - Skin Care the Whole Food Way (and support for teen acne) https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1431976740020-NNR6ILUO5FHXPHTFNUBU/image-asset.png Natural Health Education Blog - Skin Care the Whole Food Way (and support for teen acne) https://www.paulayoumellrn.com/blog/2015/5/8/wild-leek-soup-yummy monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1431129192825-IU6TZBZTESIB83W1YO6C/image-asset.jpeg Natural Health Education Blog - Wild Leek Soup... Yummy! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1431129459075-ZWB42E5UM2NQY9IW9NO0/image-asset.png Natural Health Education Blog - Wild Leek Soup... Yummy! https://www.paulayoumellrn.com/blog/2015/5/6/you-are-not-what-you-eat monthly 0.5 2017-12-30 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1430918175877-G84BTR25AOZ7CIS0WG22/image-asset.jpeg Natural Health Education Blog - You Are NOT What You Eat https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1430959024657-QRZEP8OV0SXIQKRLUS51/image-asset.jpeg Natural Health Education Blog - You Are NOT What You Eat https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1430960389575-5YGF389N6EFIQ3JC0023/image-asset.jpeg Natural Health Education Blog - You Are NOT What You Eat https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1430960151969-B7OTSJTCX2DN2WDCBYO5/image-asset.jpeg Natural Health Education Blog - You Are NOT What You Eat https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1430959667449-8XYCUM6NN2UF632F4JG3/image-asset.jpeg Natural Health Education Blog - You Are NOT What You Eat https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1430961383826-AWYQRPAXJ3MP1BXDWHZ7/dandelion+%26+sun.jpg Natural Health Education Blog - You Are NOT What You Eat PS Dandelions are a great digestive aid! Comments and questions are always welcome! https://www.paulayoumellrn.com/blog/2015/4/25/8020-deception monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429978444348-AG50PXDMDNH0SARGO8CJ/image-asset.jpeg Natural Health Education Blog - 80/20 Deception https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429979118964-4XB3VUQVBUCQGA0U2Q89/image-asset.jpeg Natural Health Education Blog - 80/20 Deception 80% Junk vs. 20% Real Food? https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1536593942838-79ZLBVTU9OQORR6YXIUS/bullshit+with+snoopy+quote.JPG Natural Health Education Blog - 80/20 Deception https://www.paulayoumellrn.com/blog/2015/4/21/spring-fling-with-nettles monthly 0.5 2015-04-21 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429635447339-0NZNNTY5UEKL1UVA3I11/image-asset.jpeg Natural Health Education Blog - Spring Fling with Nettles Stinging nettles poking out of the ground, 4/16/15. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429636355699-842VUYLHF6QJOB1ZH53M/image-asset.jpeg Natural Health Education Blog - Spring Fling with Nettles My bowl of nettle tops and leaves. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429636442435-OAIYGHAVKMVIWT4XNBDA/image-asset.jpeg Natural Health Education Blog - Spring Fling with Nettles A close up of 2 nettle tops ready for dinner. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429636577815-S9F890LJPUV83QZW3ROZ/image-asset.jpeg Natural Health Education Blog - Spring Fling with Nettles Nettles in the pan, a gentle saute' in butter is all that is needed. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429636678006-T3QSHGF60ULDMIKPI29O/image-asset.jpeg Natural Health Education Blog - Spring Fling with Nettles The stems that I gently cooked first; why waste the nutrients? https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429636792795-287FA57M34TQCCQWRL1A/image-asset.jpeg Natural Health Education Blog - Spring Fling with Nettles Cooked nettles waiting for me to consciously devour them. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429636934116-144BBEBGIFLB4SQMC4F3/image-asset.jpeg Natural Health Education Blog - Spring Fling with Nettles The finished salad with nettles scattered across the top. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429638158709-QFPMDI0TQ4K2Z5MIWJFZ/image-asset.jpeg Natural Health Education Blog - Spring Fling with Nettles https://www.paulayoumellrn.com/blog/2015/4/19/coffee-and-my-calamitous-affair-revisited monthly 0.5 2015-04-20 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429445818673-N761X3M8OTYHE3L0SQZL/image-asset.png Natural Health Education Blog - Coffee and My Calamitous Affair, Revisited Dandelion Coffee jar on my front porch in Northern NY, USA https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429449087718-ESNK06PPZZV3E7FYSC5E/image-asset.jpeg Natural Health Education Blog - Coffee and My Calamitous Affair, Revisited https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429448579757-Y0PC10EKVOWFZNDGQHZM/image-asset.jpeg Natural Health Education Blog - Coffee and My Calamitous Affair, Revisited My quart size bottle of medicine! This jar lasts a very long time. Local, raw honey is widely available in Northern, NY. Check farm stands, the Potsdam Food Coop, Nature's Storehouse in Canton, Martin's Farm Stand, and Garden Share's Local Food Guide for more local sources. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1429447732533-LGLG2W9SC8GZ1H7UOPQW/image-asset.jpeg Natural Health Education Blog - Coffee and My Calamitous Affair, Revisited https://www.paulayoumellrn.com/blog/2015/4/7/are-you-an-upper-or-a-downer monthly 0.5 2015-04-12 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1428769864074-IXUUPEL7NWM48T1492I5/image-asset.jpeg Natural Health Education Blog - Are You an Upper or a Downer? 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Photo Courtesy Of Christina Smith, Parishville. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1423843025395-CUEZN5J2T7BAL8JPF069/image-asset.jpeg Natural Health Education Blog - Serve Up More Veggies to Your "Valentine" Kids Photo Courtesy Of Christina & Brycen Smith, Parishville. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1423843073154-JYBHTSSEJ7TK4LXQVZNX/image-asset.jpeg Natural Health Education Blog - Serve Up More Veggies to Your "Valentine" Kids Fun shapes always amused my kids into eating veggie infused pancakes. 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https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1419904698694-NQW7XD6NYJXY5NEKXQUU/image-asset.jpeg Natural Health Education Blog - Creating Inner SunShine! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1419904497856-IJKCKGRNCGNUQ2YKPEL6/image-asset.jpeg Natural Health Education Blog - Creating Inner SunShine! https://www.paulayoumellrn.com/blog/2014/12/15/bye-bye-back-pain-cont monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1419017427036-PS2EC3JIQR3K40HINHGS/image-asset.jpeg Natural Health Education Blog - Bye Bye Back Pain (cont.) https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1418951436618-NC5KMC7TSJ3MGFC5WH2V/image-asset.png Natural Health Education Blog - Bye Bye Back Pain (cont.) https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1418952132020-721F1EKA28M2BW9B1PMF/image-asset.jpeg Natural Health Education Blog - Bye Bye Back Pain (cont.) https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1418952033609-RYAV0GAJXKVUN5EH2ZQQ/image-asset.jpeg Natural Health Education Blog - Bye Bye Back Pain (cont.) Me, draped over my back soothing device. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1481826067820-713UMCYA3CBVVOBCN1VU/image-asset.jpeg Natural Health Education Blog - Bye Bye Back Pain (cont.) https://www.paulayoumellrn.com/blog/2014/12/12/kissing-low-back-pain-goodbye monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1418392256780-KQMQ9BLBE0D3EOSPNVJF/image-asset.jpeg Natural Health Education Blog - Kissing Low Back Pain Goodbye https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1493332397955-5UJ77K9GA4KVQ0J76IFU/lisa+huck+back+exercises.jpg Natural Health Education Blog - Kissing Low Back Pain Goodbye This is the above mentioned video. The first 14 minutes gives amazing anatomy & physiology healthy and pained back issues. Go directly to minute #14 and you will see the simple, easy to do, and takes maybe 4 minutes low back relief exercises. They work! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1418396881331-EYXQMU4H38VUTWIZU22L/image-asset.jpeg Natural Health Education Blog - Kissing Low Back Pain Goodbye https://www.paulayoumellrn.com/blog/2014/12/3/coming-back-to-you monthly 0.5 2019-04-21 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1417794318136-C2ZFYIS70NSHW2ABLO9U/image-asset.jpeg Natural Health Education Blog - Coming Back to YOU! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1417794625262-Z1NOKT75AK65WOWBBEZV/image-asset.jpeg Natural Health Education Blog - Coming Back to YOU! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1417795045263-C75BUPX0BC1C1GT69IW0/image-asset.jpeg Natural Health Education Blog - Coming Back to YOU! https://www.paulayoumellrn.com/blog/1740 monthly 0.5 2014-11-29 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1417184533906-AJ9ZZF6XXP0BHEZ7C5HE/image-asset.png Natural Health Education Blog - Today... & Rethinking Winter Veggies My root veggie picture, inspiring me from the kitchen wall! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1417186532117-BZZMRY0I6C6H1QLOJELS/image-asset.jpeg Natural Health Education Blog - Today... & Rethinking Winter Veggies https://www.paulayoumellrn.com/blog/2014/11/9/developing-our-personal-power monthly 0.5 2015-12-02 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1416584970837-K6XEGQWP6U4CC7FAYWY9/gratitude.jpg Natural Health Education Blog - Developing Our Personal Power Gratitude for making it safely into the Supai Village in the Havasupai Home, the Indians of the Blue Waters. Gratitude for surviving the long and very, hot trail down into the canyon. Getting out was easy; we started at 4:30 AM and beat the sun out of the canyon! https://www.paulayoumellrn.com/blog/2014/10/8/hugs-are-better-than-drugs monthly 0.5 2014-11-14 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1415918668481-2WHVTLJBW0KCXE8A6U8C/image-asset.jpeg Natural Health Education Blog - Hugs ARE Better Than Drugs! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1415983134243-G1NL1YZF93J5M9PWKQ4N/image-asset.png Natural Health Education Blog - Hugs ARE Better Than Drugs! People hugs are good! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1415919270516-ZK127NN9WK9QSCU3885P/hugging+tree%21.jpg Natural Health Education Blog - Hugs ARE Better Than Drugs! Tree hugs too! https://www.paulayoumellrn.com/blog/2014/10/13/more-on-ice-creams-purpose-and-the-conversations-we-start monthly 0.5 2014-11-08 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413214549834-QA8AOALN9A2NPERNGZC9/image-asset.png Natural Health Education Blog - More on Ice Cream's Purpose, Rommegrot, & the Conversations We Start! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413215624700-5T07M7FV4QGWYC4XMN8G/DSC01581.JPG Natural Health Education Blog - More on Ice Cream's Purpose, Rommegrot, & the Conversations We Start! Here is my kitchen's rendition of this Norwegian food. Of course I made it with 100% whole food ingredients. I used whole grain rye flour. My kids were ok with it. My oldest said it was quite good. My youngest, he is a picky 'lil eater, said he was not crazy about it. He has to eat something 3-4 times before he will decide to like or to hate it. Me, I thought it was perfectly yummy! https://www.paulayoumellrn.com/blog/2014/10/20/the-protein-powder-i-would-make-and-use monthly 0.5 2014-11-01 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1414594033223-TH10COZT8DK5KUH5HCW5/image-asset.jpeg Natural Health Education Blog - The Protein Powder I Would Make and Use   This ad and questions I am asked all the time prompted me to write this article. I have written about protein powders before, click here. My advice has not changed. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1414594614373-BYS2ZYOQLR5LX3M3WA8G/image-asset.jpeg Natural Health Education Blog - The Protein Powder I Would Make and Use www.bodyunburdened.com https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1414595138945-YG3R06BMMHVSJXBEPDPB/image-asset.jpeg Natural Health Education Blog - The Protein Powder I Would Make and Use https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1414596001237-A5N73ZOX5HFASUVXFZJV/image-asset.jpeg Natural Health Education Blog - The Protein Powder I Would Make and Use https://www.paulayoumellrn.com/blog/1679 monthly 0.5 2014-10-29 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1414544120987-3LK7KQ4JZZ66JLLWMM7V/image-asset.jpeg Natural Health Education Blog - Dispelling THE Food Myth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1414544555899-EXVTU8SHMJ38SZXND6X7/nature+made+vs+man+made+food.JPG Natural Health Education Blog - Dispelling THE Food Myth https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1414543676093-JRLEOXNRY2EYN50A2TY2/image-asset.jpeg Natural Health Education Blog - Dispelling THE Food Myth https://www.paulayoumellrn.com/blog/1897 monthly 0.5 2014-11-12 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1414155582899-C28BL5IP1ZOA3J5MRXJA/image-asset.jpeg Natural Health Education Blog - Healing the Collective Mind, Body, & Soul! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1414155670581-1UOCB440R88FR2IW78QN/image-asset.jpeg Natural Health Education Blog - Healing the Collective Mind, Body, & Soul! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413985688119-WX90AJ549924SB8GY17K/image-asset.png Natural Health Education Blog - Healing the Collective Mind, Body, & Soul! https://www.paulayoumellrn.com/blog/2014/10/19/my-whole-food-vitamin monthly 0.5 2014-10-22 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413816159868-7QLWBUU3AVK6Y6GNAU2C/image-asset.jpeg Natural Health Education Blog - My Whole Food Vitamin https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413816172760-TMYACD31SFVRGTV8VTAD/image-asset.jpeg Natural Health Education Blog - My Whole Food Vitamin https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413744494418-4WMOMIO6OIR5OXN6G07H/image-asset.jpeg Natural Health Education Blog - My Whole Food Vitamin The turmeric-ginger blend. I buy in 1 lb. bags from Frontier herbs; organic of course. Available through the Potsdam Food Coop or Nature's Storehouse - support your local health food store! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413744168596-VXQACYW2GHCKTPFV6YFG/image-asset.png Natural Health Education Blog - My Whole Food Vitamin This is the Superfood, www.herbdoc.com. The chorella and spirulina are potent heavy metal detoxers. There are many green food powders on the market. Try your local health food store. To find one, read ingredients carefully for 100% whole foods. This SuperFood Plus is available wholesale which considerably cuts down the cost. I keep it available and share my wholesale discount. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413744103705-AU6CYTCSC46TJJINFS0U/image-asset.jpeg Natural Health Education Blog - My Whole Food Vitamin My indoor herb garden. I chew sprigs of the herbs daily for their medicinal, healing properties. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413816710359-FU7MXSJXQ0GAHG9SBFET/image-asset.jpeg Natural Health Education Blog - My Whole Food Vitamin https://www.paulayoumellrn.com/blog/2014/10/14/sign-of-fall-in-the-kitchen monthly 0.5 2014-10-17 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413305427016-U41WAYQGHAMFAQ8OTSOT/pumpkin+with+root.jpg Natural Health Education Blog - Signs of Fall in the Kitchen https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413305718942-WLIMH3ULW7JRA2LQ92EH/image-asset.jpeg Natural Health Education Blog - Signs of Fall in the Kitchen https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413304626395-90JIVY5NJOW2SS9Y5XZ0/image-asset.jpeg Natural Health Education Blog - Signs of Fall in the Kitchen https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413304525462-AW9ZJ735LW0WK1QXCO3P/image-asset.jpeg Natural Health Education Blog - Signs of Fall in the Kitchen https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413304543121-LLZWRRGU2XROOSCPEH9Z/image-asset.jpeg Natural Health Education Blog - Signs of Fall in the Kitchen https://www.paulayoumellrn.com/blog/2014/10/13/souped-up-soup monthly 0.5 2014-10-13 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413243268792-WPAP3O6GXCYTCKXTCWVY/image-asset.jpeg Natural Health Education Blog - Souped Up Soup! https://www.paulayoumellrn.com/blog/2014/10/12/cream-of-kale-soup-and-more monthly 0.5 2014-10-13 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1413165209799-CT1OXLW4FYZS31MZE9GM/image-asset.jpeg Natural Health Education Blog - Cream of Kale Soup... and more! https://www.paulayoumellrn.com/blog/2014/10/5/please-remove-shoes-negative-attitude monthly 0.5 2014-10-09 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412522575108-7KRSLHRICST0XLQAZD5T/neg+att+door+sign.JPG Natural Health Education Blog - Please Remove Shoes & Negative Attitudes https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412529546164-ZRXFDK4VYGMAYBBP4094/image-asset.jpeg Natural Health Education Blog - Please Remove Shoes & Negative Attitudes Touch each other's lives, and your own, gently! Northern Sun T-Shirt! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412545411925-53XI2KD61WKZJKL78G37/image-asset.jpeg Natural Health Education Blog - Please Remove Shoes & Negative Attitudes https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412545426787-7EFCIR4MMUB5HFON5B3M/image-asset.jpeg Natural Health Education Blog - Please Remove Shoes & Negative Attitudes https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412627580206-VRD2GZFPRSULJFNL81GF/image-asset.jpeg Natural Health Education Blog - Please Remove Shoes & Negative Attitudes The finished Tourlou, Mix-Mix, with chickpeas. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412864204970-7IW75ZMDFK9FU5UX2EL8/image-asset.jpeg Natural Health Education Blog - Please Remove Shoes & Negative Attitudes https://www.paulayoumellrn.com/blog/2014/8/21/common-sense monthly 0.5 2014-10-03 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412353219982-1UKXX89MYWL2XAHWY98Z/image-asset.jpeg Natural Health Education Blog - Common Sense https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412353764251-2HHIVWYBAIVPPO9BJGP7/image-asset.png Natural Health Education Blog - Common Sense https://www.paulayoumellrn.com/blog/2014/9/29/ice-creams-purpose monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412025592137-X50B6BF1LJKQ2W4Q8Z1B/image-asset.png Natural Health Education Blog - Ice Cream's Purpose https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412038404188-T1VT4LCI41FHVKUGL868/image-asset.jpeg Natural Health Education Blog - Ice Cream's Purpose https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412026300100-NGVGJKL4RVD4VRCF4CP4/image-asset.jpeg Natural Health Education Blog - Ice Cream's Purpose https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412026485942-61579HNINUQS4NTC31I0/image-asset.png Natural Health Education Blog - Ice Cream's Purpose https://www.paulayoumellrn.com/blog/2014/9/23/what-d monthly 0.5 2014-09-27 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411490123072-S5V1515F3HMSEKMF3ME0/image-asset.jpeg Natural Health Education Blog - What Does Your Farmer Feed Their Cows, Chickens, Pigs, Goats, Vegetables, Fruits...? https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411491213110-KAYSQ425DA3KTFW6TJYI/my+garden.jpg Natural Health Education Blog - What Does Your Farmer Feed Their Cows, Chickens, Pigs, Goats, Vegetables, Fruits...? My humble garden spot where things literally grow outside the box! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411822314661-ZHJE51HCHIUHRQM0TQO3/image-asset.jpeg Natural Health Education Blog - What Does Your Farmer Feed Their Cows, Chickens, Pigs, Goats, Vegetables, Fruits...? Earth Bound Organics photo https://www.paulayoumellrn.com/blog/2014/9/3/wings-to-fly monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409765627076-ILWFCMYCRI235NE2QL56/image-asset.jpeg Natural Health Education Blog - Wings to Fly Claire Emery Art https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411642589742-K1XZ5Z11PSJDOINAN8S9/image-asset.jpeg Natural Health Education Blog - Wings to Fly https://www.paulayoumellrn.com/blog/2014/9/20/life-force-energy-the-collective-soul monthly 0.5 2014-09-24 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411257729219-4A04EFTLPYA2MYEVRP5J/image-asset.png Natural Health Education Blog - Life Force Energy, Healing The Collective Soul Photo and inspiring words compliments of Ali Hotmer of www.Twin Tree Healing.com, West Chester, PA https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411487815854-WUGV1PIRC22LHJVBR7GM/image-asset.jpeg Natural Health Education Blog - Life Force Energy, Healing The Collective Soul I really do hug trees! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411259459113-QS18TULDJ4UHS2Q0PU1W/listen+teach.JPG Natural Health Education Blog - Life Force Energy, Healing The Collective Soul Poster available through United Plant Savers https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411407059436-YRBMFB35P4BY4DS4T0AK/image-asset.jpeg Natural Health Education Blog - Life Force Energy, Healing The Collective Soul https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411478042204-J67P8I18TKKF9NS46PDO/image-asset.jpeg Natural Health Education Blog - Life Force Energy, Healing The Collective Soul https://www.paulayoumellrn.com/blog/863 monthly 0.5 2014-09-21 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1411227959094-HN5ICT88BJSJH583O2X5/image-asset.png Natural Health Education Blog - Naturally Simple Ways to Weigh LESS... https://www.paulayoumellrn.com/blog/2014/9/13/we-attract-the-energy-we-put-out-in-the-world monthly 0.5 2014-09-17 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410823136904-RFLEZY7KQOF0FQM19DRE/image-asset.png Natural Health Education Blog - Energy Out = Energy In https://www.paulayoumellrn.com/blog/2014/9/10/cooking-and-eating-at-home-is-the-life-for-me monthly 0.5 2014-10-09 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410627886693-TQZ6V937Q0MEYR4J30H2/image-asset.jpeg Natural Health Education Blog - Cooking and Eating at Home IS the Life for ME!! Ethiopian carrots and Brussels Sprouts: First cook up a pot of red lentils (keep them firm, not mushy), then saute' up some onions, carrot coins, and Brussels sprouts in butter. Add in some mild curry powder to the veggies, mix in the cooked lentils, and toss with some cashews. Yummy, easy, seasonal dinner! Serve with a side of whole grain pita bread, warmed and slathered with butter, and a dish of local yogurt. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410354641924-24PAAO321TIKP537326F/image-asset.jpeg Natural Health Education Blog - Cooking and Eating at Home IS the Life for ME!! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410627302573-X3OCRXVW4Y7I10GPRH9D/image-asset.png Natural Health Education Blog - Cooking and Eating at Home IS the Life for ME!! OK, so these goats ARE wandering in the snow... but, they are free wandering, pasture raised goats when the snow melts! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410354204193-7LO0CASVWQLDV34Z9L0A/image-asset.jpeg Natural Health Education Blog - Cooking and Eating at Home IS the Life for ME!! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412868913209-J637S45ZDLKRL6ODSS27/image-asset.jpeg Natural Health Education Blog - Cooking and Eating at Home IS the Life for ME!! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1412868929227-X2WNOFNKDXO9HTCXSF8V/image-asset.jpeg Natural Health Education Blog - Cooking and Eating at Home IS the Life for ME!! https://www.paulayoumellrn.com/blog/2014/8/26/how-to-cook-like-a-kitchen-artist monthly 0.5 2016-09-30 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410184962694-PM6Z6WHTLRXCXAQZKBMY/image-asset.png Natural Health Education Blog - Cooking Like a Kitchen Artist Herb Vinegar for home garden flavored salad dressings: raw, apple cider vinegar with rosemary, basil, oregano, parsley, thyme, cilantro, tarragon, mint, and nettles. I buy my vinegar from Martin's Farm Stand, add my garden herbs, and blend in the blender. Pour back into the jar, with a funnel, and enjoy all year. Put 1 quart of vinegar into the blender with the herbs and pour back into the gallon jug. Shake to mix herbs with the whole gallon. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410020273800-KDTO8PH2HQWF9LEY7TM2/food+palette.jpg Natural Health Education Blog - Cooking Like a Kitchen Artist https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410019405663-4Y7XKIZDFTKOZYG7HS8D/image-asset.jpeg Natural Health Education Blog - Cooking Like a Kitchen Artist https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410266212351-60VE7WM46XNQE5UCXQKX/image-asset.jpeg Natural Health Education Blog - Cooking Like a Kitchen Artist The cookie recipe began in this Betty Crocker cookbook! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410267379333-94IMPOLKV9UDMFHK428G/choc+chip+recipe.JPG Natural Health Education Blog - Cooking Like a Kitchen Artist https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410266314405-HOJWKYDOT5USMIZFAA16/image-asset.jpeg Natural Health Education Blog - Cooking Like a Kitchen Artist The finished, yummy, oat flour chocolate chip cookies! They do not last long! https://www.paulayoumellrn.com/blog/616 monthly 0.5 2014-09-06 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1410004894098-B9NUM92GGO0CHQ2EA74S/090514150834.jpg Natural Health Education Blog - Whole Food Pumpkin Pie! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409920736632-QFGG81YCWK9LFW8DJI9Q/image-asset.jpeg Natural Health Education Blog - Whole Food Pumpkin Pie! Sugar Pie Pumpkins https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409920761515-IKTSRDCRPGG8QREQ3F4O/image-asset.jpeg Natural Health Education Blog - Whole Food Pumpkin Pie! Long Pie Pumpkins https://www.paulayoumellrn.com/blog/2014/7/20/back-to-school-stress-free monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409012380818-7PAKQDSE1RGVP895RCXK/image-asset.jpeg Natural Health Education Blog - Back To School Stress Free! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1477493131308-UBREX2THVW86CWSDY09T/image-asset.jpeg Natural Health Education Blog - Back To School Stress Free! https://www.paulayoumellrn.com/blog/2014/8/27/stalking-the-wild-nettle monthly 0.5 2014-08-30 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409187804836-A05KK0BJMAKYWCU67SY4/image-asset.jpeg Natural Health Education Blog - Stalking the Wild Nettle Nettle seeds https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409188556303-IFZPWZ8L8GZS6MAAWA5K/image-asset.jpeg Natural Health Education Blog - Stalking the Wild Nettle The beautiful nettle plant displaying her seed strands. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409188655461-YPAYHAB6P7QDNOCFLC1J/image-asset.jpeg Natural Health Education Blog - Stalking the Wild Nettle Looking straight down at the nettle plant. The seeds strands form a whorled pattern about this beautiful, healing plant. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409189434817-3YMIQLAOAGJSFL11LJ6V/image-asset.jpeg Natural Health Education Blog - Stalking the Wild Nettle https://www.paulayoumellrn.com/blog/1220 monthly 0.5 2014-09-06 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409184263928-4ADQLQP4VOSXH7KXUYH2/image-asset.jpeg Natural Health Education Blog - Cook Book... https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1409053497549-X07XPJ08GUW4KH275D10/image-asset.jpeg Natural Health Education Blog - Cook Book... White Face from last summer's hiking ... today I am going up Dial! https://www.paulayoumellrn.com/blog/2014/8/14/time-to-harvest-the-corn monthly 0.5 2014-08-24 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1408628691728-ENFJPVGQDOJE7ZDTLFMZ/image-asset.jpeg Natural Health Education Blog - Time to Harvest the Corn Photo from Sustainable Seed Company. Click to go to their website, check out the wisdom around growing and eating heritage seed corn. https://www.paulayoumellrn.com/blog/1636 monthly 0.5 2014-08-20 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1408541888556-NKDPL8FN2UXNNC1X4SMG/image-asset.jpeg Natural Health Education Blog - Eat Several Small Meals A Day... or not? https://www.paulayoumellrn.com/blog/989 monthly 0.5 2017-12-14 https://www.paulayoumellrn.com/blog/1735 monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407970579617-JYWOJTGF7GPB0QZSSI00/image-asset.jpeg Natural Health Education Blog - Self Healing Lung Disease https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501771265955-ZE16R3OZR2SPZRJZJMV0/image-asset.jpeg Natural Health Education Blog - Self Healing Lung Disease https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1408029005346-P6DIYQ86PCXQILW3C6OA/image-asset.jpeg Natural Health Education Blog - Self Healing Lung Disease https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1501771347815-3W2PF3EZLIGRW7I42ZKQ/lobelia+tincture.png Natural Health Education Blog - Self Healing Lung Disease One Lobelia products I used, Dr. Christopher's was another brand https://www.paulayoumellrn.com/blog/2014/8/11/divine-weight-loss-final-tip-11 monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407851584551-UI5OC64CSD72Y56DMYP7/image-asset.jpeg Natural Health Education Blog - The Final Tip: Divine Weight Loss https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1549893541536-GISUGY7W1RNDIGGZC4CY/gratitude+Willie+Nelson.png Natural Health Education Blog - The Final Tip: Divine Weight Loss https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407852764464-XH0F069YQV772RFSLHJN/image-asset.jpeg Natural Health Education Blog - The Final Tip: Divine Weight Loss https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407852855281-DSCAKY424ZVL83YHUWVW/image-asset.jpeg Natural Health Education Blog - The Final Tip: Divine Weight Loss https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407852920867-KD73QOYNPP76HZ2F7PJO/image-asset.jpeg Natural Health Education Blog - The Final Tip: Divine Weight Loss https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1549893971027-FFJDI6B2U2R7UK2SFNX5/Lily+in+snow+at+quarry+450+V.png Natural Health Education Blog - The Final Tip: Divine Weight Loss https://www.paulayoumellrn.com/blog/2014/8/9/divine-weight-loss-tip-7-8-9-10 monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407638620284-GMOQYNHMYVHNUYQH7MBU/jake%2C+tree+top+yoga.jpg Natural Health Education Blog - Divine Weight Loss Tip #7, #8, #9, #10 Jake, my oldest son, practicing Tree Pose in a tree! Teaching lifestyle habits for a lifetime of wellness! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407682313948-T1BFOE7EJAKZAOJTFY2W/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #7, #8, #9, #10 Eli, my youngest son, doing what he does when frustrated, angry, or overwhelmed with energy: quiet, breathe, visualize being calm. Seeing 2 of Eli? Can you guess why? Leave a comment with your guess. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407722064502-PHG19ACJB9FAC1HVDG2A/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #7, #8, #9, #10 Your gorgeous body cell. You want all of them to be healthy! There are trillions. One thing I find amazing about this is that every thing we eat has an impact on trillions of life forms (all a part of you!). https://www.paulayoumellrn.com/blog/2014/8/7/divine-weight-loss-tip-6 monthly 0.5 2014-08-10 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407593363376-R3YQ9S3FD8C2XFBBRUWL/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #6 Boys lounging on Porter Mt https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407593382433-IZPFED80VE5BQFU4KVHW/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #6 Atop Cascade Mt. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407501339092-K7SPDJZ9L6S229BEWN3L/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #6 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407501697174-THGBZSKM95BFFVP8CNWH/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #6 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407502349738-STVV7817R4XPGUIHC22B/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #6 Practicing mind, body, spirit healing. https://www.paulayoumellrn.com/blog/2014/8/6/divine-weight-loss-tip-5 monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407423382204-I9I1QOLOVWWADOUWT086/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #5 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407450889900-XPRL5OGX33FCI65YSEFN/human+body+cell.jpg Natural Health Education Blog - Divine Weight Loss Tip #5 This diagram displays the microscopic organelles that exist inside your body cells. These precious, little powerhouses are the building blocks of each and every cell. Your cells are in turn, the building blocks of you tissues; tissues compose organs; organs compose organ systems; organ systems compose YOU. You want all of this healthy, correct? https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1548641321534-WVM86VLIIIR4CGALC3UT/image-asset.png Natural Health Education Blog - Divine Weight Loss Tip #5 https://www.paulayoumellrn.com/blog/2014/8/5/divine-weight-loss-tip-4 monthly 0.5 2014-08-07 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407277165930-I3SQLGYIJMDT2WD6Z854/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #4 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407282480868-E6EECWCSH1FCBRT9799V/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #4 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407278953645-8CAEBCZKESDLBNDZC4IX/image-asset.png Natural Health Education Blog - Divine Weight Loss Tip #4 https://www.paulayoumellrn.com/blog/2014/8/4/divine-weight-loss-tip-3 monthly 0.5 2020-02-10 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407252933217-Y5N0CSZZYE2IVPLVVQD7/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #3 It is me, in my summer (2014) yoga studio working towards wellness goals and nourishing the intrinsic motivation I have created in my 23 years of practicing yoga (now, in 2020, its been 29 years. Wow). What you do not see here is my 4 cats, lounging about the deck, engaging in their own form of yoga and wellness promotion. My camera man, Eli, missed the cats! https://www.paulayoumellrn.com/blog/1370 monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407026074929-Q8TO8W6RIDQFI60JLU4G/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #2 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407026171009-96U4LQZSKSFEW8AXMZY0/image-asset.png Natural Health Education Blog - Divine Weight Loss Tip #2 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407025830152-7TTHX5FCUVTNVTV7EVBS/image-asset.png Natural Health Education Blog - Divine Weight Loss Tip #2 https://www.paulayoumellrn.com/blog/2014/8/2/divine-weight-loss-tip-1 monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407117217313-SROZM7MJEBI8SH2NCBRX/image-asset.jpeg Natural Health Education Blog - Divine Weight Loss Tip #1 A White Pine Wellness Romp at Debar Pond, NY https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407117477589-31SN1CT43YP0UYDCBX62/wellness+romp+at+debar+pond.jpg Natural Health Education Blog - Divine Weight Loss Tip #1 Wellness Romp, with Nancy and Basil, at Debar Pond. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1407117579288-GNYA8QIWWOXVX32TJV7S/debar+mt+looking+down+debar+pond.jpg Natural Health Education Blog - Divine Weight Loss Tip #1 Future Wellness Romp: Kayak down Debar Pond to Debar Mountain (You can see Debar Mt. at end of pond), bushwhack to Debar Mt, and climb to the top. Guess I will have to bushwhack back to my kayak and re-paddle the pond! This is a true wellness choice that will entail burning a few calories and building muscle and vitality. 12/30/2018: no, I still have not accomplished this BUT I have climbed many, many ADK High Peaks in the 4+ years. https://www.paulayoumellrn.com/blog/2014/7/19/my-calamitous-love-affair-with-coffee monthly 0.5 2015-04-19 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405795010693-6EG0G9U9FRJ5O0NRIPCV/image-asset.jpeg Natural Health Education Blog - My Calamitous LOVE Affair with Coffee! My Grampa Page's coffee mug. Funny how seemingly insignificant objects, a coffee mug, can stir deep memories and emotions. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406900963271-3MGOGGXUQNTAJ1A01SWF/DSC01438.JPG Natural Health Education Blog - My Calamitous LOVE Affair with Coffee! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406901524545-S578JPKV22QOJNFDKJUW/AM+coffee+space.jpg Natural Health Education Blog - My Calamitous LOVE Affair with Coffee! My AM coffee "space" https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406901561587-9CQXS69CWZ1Y991HK4C7/image-asset.jpeg Natural Health Education Blog - My Calamitous LOVE Affair with Coffee! Me, in my AM coffee space https://www.paulayoumellrn.com/blog/2014/7/12/healing-powers-of-the-great-white-pine monthly 0.5 2014-07-28 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406044668525-K1JPPNRQAPDDPRPYN24O/image-asset.jpeg Natural Health Education Blog - Healing Power of the Great White Pine https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406085887161-1YQ00MRXMZAWY3YQFFUZ/white+pine+from+triagle+pose.jpg Natural Health Education Blog - Healing Power of the Great White Pine https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406086322119-0EFWWUBD07AYZY2DG0SG/image-asset.jpeg Natural Health Education Blog - Healing Power of the Great White Pine https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406086356559-YUTH5WAWR13AIGVNTLJD/image-asset.png Natural Health Education Blog - Healing Power of the Great White Pine https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406087415507-3G11BQ1JRF3DS4W7ZJA4/hugging+white+pine.jpg Natural Health Education Blog - Healing Power of the Great White Pine Hugging one of my favorite White Pines on the Red Sandstone Trail! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406087472292-CUU0CC5RLPOEEQNZHH31/image-asset.jpeg Natural Health Education Blog - Healing Power of the Great White Pine Here I am, getting a "life force" infusion from the same favored white pine! I often sit here, my spine hugging this white pine, contemplating life. https://www.paulayoumellrn.com/blog/2014/7/24/read-ingredients monthly 0.5 2014-07-24 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406216221270-SKG3BTD58AOVNCEPI18M/image-asset.jpeg Natural Health Education Blog - Read Ingredients! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406215056222-EN5RWJM1V0OO8T5DYP21/image-asset.jpeg Natural Health Education Blog - Read Ingredients! https://www.paulayoumellrn.com/blog/2014/7/23/homemade-almond-milk monthly 0.5 2015-05-12 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406116382865-HR0JIXAEQHGSUVZ6GBBO/image-asset.jpeg Natural Health Education Blog - Homemade Almond Milk https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406116517002-5JWJIQGT8ZTT41N5S69F/image-asset.jpeg Natural Health Education Blog - Homemade Almond Milk https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406116670760-24Y8XKXSU7SJSTQTJLUD/image-asset.jpeg Natural Health Education Blog - Homemade Almond Milk https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1406116804071-EAQVHLBDXKHQ63HYXX8Q/image-asset.jpeg Natural Health Education Blog - Homemade Almond Milk https://www.paulayoumellrn.com/blog/2014/7/21/salad-dressing-made-easy monthly 0.5 2014-07-22 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405985900470-1EN4LBUWVVJHIWJYU0IH/image-asset.jpeg Natural Health Education Blog - Salad Dressing Made Easy! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405985929324-T0X9PO8SBZ5Y14KG79NC/image-asset.jpeg Natural Health Education Blog - Salad Dressing Made Easy! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405986001488-J4CWKHPUC7UB8MZGU17K/image-asset.jpeg Natural Health Education Blog - Salad Dressing Made Easy! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405983997685-OOHC24211UEYERBNR5NZ/image-asset.jpeg Natural Health Education Blog - Salad Dressing Made Easy! My Friend Basil, my Hornbeck Canoe, and an ADK lake... does it get better? https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405986108409-S4JF558O5K2Y2ILL5248/image-asset.jpeg Natural Health Education Blog - Salad Dressing Made Easy! https://www.paulayoumellrn.com/blog/2014/7/12/healing-yard-take-2 monthly 0.5 2014-07-19 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405512384023-JE4BMFBZDVXUIHA4XKOF/image-asset.jpeg Natural Health Education Blog - My Healing Yard, Take 2 Self-Heal growing next to a friend, White Clover. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405560084555-XW3MHO49SE5F0J5IXZ2N/DSC01338.JPG Natural Health Education Blog - My Healing Yard, Take 2 White Clover https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405560566376-Y3PDKPJ3IFXZUXXR78UE/DSC01368.JPG Natural Health Education Blog - My Healing Yard, Take 2 My yard is carpeted with Wild Strawberry plants. I have caught the cat's eating them on many occasions, bet they were self medicating their bellies! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405561535348-A8I6L9YLMP8UOA1WQXJQ/image-asset.jpeg Natural Health Education Blog - My Healing Yard, Take 2 My Rhubarb patch, looking a little ill this time of year! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405562196598-Z2DVEH1IEJ10QUEMSP2V/DSC01360.JPG Natural Health Education Blog - My Healing Yard, Take 2 Bee Balm https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405562937031-ZAGS3BOE43CX5ZYC86VG/DSC01376.JPG Natural Health Education Blog - My Healing Yard, Take 2 Plantain https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405563362837-0POFO41THWWP6GFKWYC2/image-asset.jpeg Natural Health Education Blog - My Healing Yard, Take 2 Wild Geranium https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405564114716-7ZCMPBSHPRMU2CSLPQ85/DSC01379.JPG Natural Health Education Blog - My Healing Yard, Take 2 Motherwort https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405599893997-C0KFJ1XRZZFKA2ARP6AZ/image-asset.jpeg Natural Health Education Blog - My Healing Yard, Take 2 Thank you Jane for always keeping a supply of organic vodka at Village Wine & Liquors, Potsdam. Keeps my tincture "squeaky clean!" https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405600915885-5T2EFLBYU1REZUMBLIKL/Nettle+tea+gallon.jpg Natural Health Education Blog - My Healing Yard, Take 2 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405564809854-U97PI0F33N3PJFV5DKRY/image-asset.jpeg Natural Health Education Blog - My Healing Yard, Take 2 Creeping Wood Sorrel, notice the tiny yellow flowers. When in full bloom, flowers will be all over them. Maybe flowers are another characteristic that attracts kids. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405513363429-8V4JOZVWYTKYUWA6LAUE/image-asset.jpeg Natural Health Education Blog - My Healing Yard, Take 2 Self-Heal... another pretty picture! I see Wild Strawberry leaves, plantain, white clover, and wood sorrel intertwined in here! https://www.paulayoumellrn.com/blog/2014/7/12/my-healing-yard monthly 0.5 2014-07-17 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405179465997-345FI3H0K4CFCN3IQJLG/driveway.jpg Natural Health Education Blog - My Healing Yard https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405180454961-4MHVH9WWBGT2BNESUMHH/DSC01327.JPG Natural Health Education Blog - My Healing Yard Yeah, I have a few cats about the home who like to get into the photo ops! The Milk Weed, hanging out here with my friend Mullein, is also good for asthma, constipation, and is reputed to be anti-fertility by the Mohawks. Milk Weed makes a fun, pink jelly for smearing on winter toast... don't forget the butter! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405272206780-L6JAT9IA2NKXJRTGDKLA/image-asset.jpeg Natural Health Education Blog - My Healing Yard Red Clover Blossoms! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405273339125-CTLGAFXOCZ8J89M9ILA5/dandelion.jpg Natural Health Education Blog - My Healing Yard Dandelion's useful parts: leaf, flower, root. Burdock Root.. you have to dig it OR buy some from The Kent Family Growers or Birdsfoot Farm! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405275835329-6JEZOO9ATZ0ZKNN9N3MZ/image-asset.jpeg Natural Health Education Blog - My Healing Yard Dandelion leaves... and underneath the leaves, for fall harvesting, are the roots. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405276437599-LNWL7831SOOAZ5NMODVH/DSC01329.JPG Natural Health Education Blog - My Healing Yard Thank you, Robin, for this wonderful mint variety. Seems the deer like it too! Smart animals. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405273844141-0QU4TUKAEXRR2Q7P56LY/image-asset.jpeg Natural Health Education Blog - My Healing Yard Red Raspberry Leaf, while you are collecting leaves for making tea... eat the berries! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405276545775-UZURALFTVDERXJE0ZYDI/DSC01335.JPG Natural Health Education Blog - My Healing Yard Stinging Nettles, nestled up against my home. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405274504182-1PF2819RGWN5HWGQSX9C/image-asset.jpeg Natural Health Education Blog - My Healing Yard Chicory: the root is used as a medicinal infusion to decrease sperm count. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405275337997-KZDLC9H78NT547XXV4CY/image-asset.jpeg Natural Health Education Blog - My Healing Yard Queen Anne's Lace flower head: the seeds are used to prevent pregnancy. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1405275214827-KNZ9LLR78HMU5HEKADCD/DSC01358.JPG Natural Health Education Blog - My Healing Yard https://www.paulayoumellrn.com/blog/1756 monthly 0.5 2014-07-13 https://www.paulayoumellrn.com/blog/1083 monthly 0.5 2014-07-09 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1404184251801-NEZUKM9DJ1BQOC6QURI9/image-asset.jpeg Natural Health Education Blog - Stocking Up the Natural Medicine Cabinet Making Herbal Medicine 101 Class, June 30th, '14 https://www.paulayoumellrn.com/blog/2014/6/28/my-new-favorite-sing monthly 0.5 2014-07-09 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1404326384098-XXAN88L2RUJD90A4CJ8N/havasuai+village.jpg Natural Health Education Blog - My "New" Favorite Song The House of Stone and Light as we walked into the Havasupai village. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1404326446791-1GKHOVY1EBZ4DHMQAIDU/havasuai+village+2.jpg Natural Health Education Blog - My "New" Favorite Song Meandering through this House of Stone and Light! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1404326752446-F35O7JP8MGZDPENXYMNF/Arizona+241.JPG Natural Health Education Blog - My "New" Favorite Song Little Navajo Falls In The House of Stone and Light. Yes, we swam there! In fact, I am on that beach! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1404326827328-BJ4XNET6IFQCBFTR1CD3/image-asset.jpeg Natural Health Education Blog - My "New" Favorite Song The sunrise, hiking out of The House Of Stone and Light. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1404326171408-Q054UL3FCD7A9Z17EQU3/image-asset.jpeg Natural Health Education Blog - My "New" Favorite Song My dirty feet and tattered Teva sandals after a day of canyon hiking! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1404924047532-WS920UG1CKB9QBR8DTDO/image-asset.jpeg Natural Health Education Blog - My "New" Favorite Song https://www.paulayoumellrn.com/blog/2014/6/24/like-almond-butter monthly 0.5 2014-07-03 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1403628309614-LIZIO2DGN5IYYMEGZLXU/image-asset.jpeg Natural Health Education Blog - Like Almond Butter? 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Veggie Cabbage Slaw & Salad Dressing https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1457661908645-E0SVIAEBCNM615ZUZ2NS/image-asset.jpeg Root Veggie Cabbage Slaw & Salad Dressing https://www.paulayoumellrn.com/yogurt-ice-cream-healthy-treat daily 0.75 2016-06-20 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1477016232916-7KPUTYECHXSEF5CWAQH7/yogurt.JPG Yogurt "ice cream" healthy treat https://www.paulayoumellrn.com/nut-milks daily 0.75 2016-06-20 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1477016500187-UKKYMLIQZYM757TVTVGS/nut+milk.JPG Nut Milks https://www.paulayoumellrn.com/fresh-berry-pie-no-cooking daily 0.75 2016-07-19 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1477017625277-S2DDXOAO0S4BI2TH5FJV/raspberries.jpg Fresh Berry Pie, NO Cooking! https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1468885789574-AJZ1O175LIZXNFSV6USP/image-asset.jpeg Fresh Berry Pie, NO Cooking! https://www.paulayoumellrn.com/crunchy-yummy-granola daily 0.75 2016-07-26 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1477017115370-IRPHZ8ERXUJK9KY0V2NB/granola.JPG Crunchy, Yummy Granola https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1469505425615-GAKRP9XZLJPQ2XU70909/image-asset.jpeg Crunchy, Yummy Granola https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1469548781496-EMI3G57OIZLN8AXPP8VQ/image-asset.jpeg Crunchy, Yummy Granola https://www.paulayoumellrn.com/cooked-beet-salad daily 0.75 2016-07-27 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1477017489039-DH01OSBFKJF54UUYOMCH/beets.JPG Cooked Beet Salad https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1469588112602-WYIIITH28ZX27A895BOQ/image-asset.jpeg Cooked Beet Salad https://www.paulayoumellrn.com/recipes daily 0.75 2019-03-11 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Sooooo Yummy & Cell Nourishing. https://www.paulayoumellrn.com/damn-sick-of-smoothies-cookbook daily 0.75 2016-08-28 https://www.paulayoumellrn.com/happy-online-class-students daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497577355059-8Z7TMBCDX8GKE4DFWHBX/Site+Logo+100+height+no+words.png Words of Love from Clients & Students https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1485196107114-T5H0H6TCX1U4GARX6N95/image-asset.jpeg Words of Love from Clients & Students https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1485194756818-DYUQSI6AKALFYFVFNABU/Liz+Chicken.JPG Words of Love from Clients & Students https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1475361916735-I3YCARP5M7SUH85RLD9Z/image-asset.jpeg Words of Love from Clients & Students https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1487526877946-RO8ABGA700U09P0O2ZYJ/image-asset.jpeg Words of Love from Clients & Students https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1480211855357-T7NTO65GKBO05ISAQ635/image-asset.jpeg Words of Love from Clients & Students https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1487526920007-3KAN1OTVLM8TL3Q6DGUP/image-asset.jpeg Words of Love from Clients & Students https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1487527079989-32S2JK5EZ25EWY9Q9AK7/image-asset.jpeg Words of Love from Clients & Students https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1475364828228-C383JVLJUBTDI6A2EQHV/image-asset.jpeg Words of Love from Clients & Students https://www.paulayoumellrn.com/pioneer-pie-think-shepard-different-continent daily 0.75 2017-02-17 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1487290443450-3S6NX4DX2LIEQZ16C279/pioneer+pie.JPG Pioneer Pie - Think Shepard, different continent https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1487291530346-OH9A4HO4NUL2WMFU0312/image-asset.jpeg Pioneer Pie - Think Shepard, different continent https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1487294366714-I178BIGYFEH1A5NT4395/image-asset.jpeg Pioneer Pie - Think Shepard, different continent You can see the red skin pieces in the mashed potatoes. There is tomato sauce under that cheese. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1487294648539-4VFIXUAG8MDVJNYEZRGC/image-asset.jpeg Pioneer Pie - Think Shepard, different continent https://www.paulayoumellrn.com/happy-workshop-clients daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497577602101-NK6CXL3B2T7XS0KNAXOI/Site+Logo+100+height+no+words.png Happy Workshop Clients https://www.paulayoumellrn.com/my-bio daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497577635527-0WEN80KDXPB2W586DVJS/Site+Logo+100+height+no+words.png My Bio https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1498787926979-6I504NM4ZC9S97SQTI02/image-asset.jpeg My Bio https://www.paulayoumellrn.com/contact-paula daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497575550302-DV2G3WKXHXLDHAJTSDEW/Site+Logo+100+height+no+words.png Contact Paula https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1598373871840-BNFVRH2MWAUGQI462C9E/apple+teeny.jpg Contact Paula https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/5e4375ef-a364-470e-9c61-6a2361f193bf/kindness+message.png Contact Paula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/fd5611b4-e27e-4213-9927-ec7eabac4922/IMG_0453.webp Contact Paula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulayoumellrn.com/allergy-releaf-syrup daily 0.75 2017-06-06 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496757708685-D3WI6SZ7HMO1FVL5EJQT/Site+Logo+175+height.png Seasonal Allergy Relieve Syrup https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496758459772-N7M0MCEUD144JAXHORNJ/image-asset.jpeg Seasonal Allergy Relieve Syrup https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496758870530-PEH7J9W9E3C2FVCSAJOK/image-asset.jpeg Seasonal Allergy Relieve Syrup https://www.paulayoumellrn.com/professional-resume daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497575601862-O0S70Z2SIK3DRR14NLAJ/Site+Logo+100+height+no+words.png Professional Resume https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497101498367-47L47538PO9K4SWXC2KD/image-asset.jpeg Professional Resume https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1631733183039-WGI8XPG000GJ178L003L/YA+designation+symbols+with+CE.png Professional Resume Yoga Alliance Continuing Education Provider Yoga Alliance Experienced 200 & 500 Hour Trained Teacher https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/a59dbc59-ac3a-4f0e-a0ec-ba01afcb5108/IMG_8480.jpeg Professional Resume - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulayoumellrn.com/antiinflammatory-syrup daily 0.75 2017-06-06 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496757722712-LN01QKX9NCK33FBVFQYR/Site+Logo+175+height.png Anti-Inflammatory Syrup https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496758987428-DIB81Z4OFUYEPY8YLAFM/image-asset.jpeg Anti-Inflammatory Syrup https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496758744774-3ED5DJWP70NBUFTN22TA/image-asset.jpeg Anti-Inflammatory Syrup https://www.paulayoumellrn.com/springsummer-morning-plant-medicine-cooler daily 0.75 2017-06-06 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496757898052-VFFRJOAMY8R7TNK11M3O/Site+Logo+175+height.png Spring/Summer Morning Plant Medicine Cooler https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496758123306-LK422632RS38DLMZNGS2/AM+Lawn+Plant+medicine+cooler.jpg Spring/Summer Morning Plant Medicine Cooler https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1496758903334-9LRUDCG7S1OJ7EFTYN44/image-asset.jpeg Spring/Summer Morning Plant Medicine Cooler https://www.paulayoumellrn.com/sore-throat-syrup daily 0.75 2017-06-17 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497709840848-EFZ911J8ZSKZ2KNXS4RS/Site+Logo+100+height+no+words.png Sore Throat Syrup https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497712377592-7OD960WRSZE3VAZP7IA6/image-asset.jpeg Sore Throat Syrup https://www.paulayoumellrn.com/uterine-reproductive-tract-tonic daily 0.75 2017-06-17 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1497711634633-2X97ZYMEMZ0KEHOET1OJ/fetility+tincture.JPG Uterine Reproductive Tract Tonic https://www.paulayoumellrn.com/trademarks daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1545749732067-QRCUZSCSA2ZP6RPYSYXC/EarthApple+small.png Trademarks https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1545750104581-OX6K5JGGL7HIL921QXYG/all+3+logos+TMs.png Trademarks https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1545751187400-L88XO6YTXQPXKZL67ENI/250+Skin-Flammation+Logo+White+%281%29.jpg Trademarks https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1545750803062-3JNDAV2G8MSSZRMT7Z4Y/image-asset.png Trademarks https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1545750837985-7HJ718F266X1DD3OPNF0/image-asset.jpeg Trademarks https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1545750824553-YOYO198950ANZ1NPXQ5M/250+Moon+only.jpg Trademarks https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1545750813541-IXUU8V007GTVK4ISV7RH/image-asset.png Trademarks https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1545750998380-3N4D8JQW9932B13DR9Y7/250+all+3+VV+images.jpg Trademarks https://www.paulayoumellrn.com/sacred-mother-rising daily 0.75 2018-10-02 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1538486016273-3WGSV1KZ9TGR2V8N78ZY/Jaine+Rose+image+for+my+poem.png Sacred Mother Rising https://www.paulayoumellrn.com/self-healing-newsletter daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/f001e707-691e-4403-a656-5c0f771bbd66/BFAC7875-56B4-4C56-B01F-FE6223D9EF4B.jpeg Self Healing Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulayoumellrn.com/sacred-circle-mentorship daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1610378873308-PECUENN460YTYZYS8DJT/ColorCorrected+small+w+words.png Sacred Circle Wise Women Mentorship™ https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1571942445434-8ZTA1DVPI16V3P0PHXQJ/ColorCorrected+small+w+words.png Sacred Circle Wise Women Mentorship™ Sign up for The Sacred Circle Newsletter https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1603915399028-7Q9TF20FHYRSH1AK60OY/emojis+sacred+circle+poem+13+emojis.jpg Sacred Circle Wise Women Mentorship™ https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/e2676df9-e420-4bdb-a8ac-24c913860c44/14+emojis+edges+trimmed.jpg Sacred Circle Wise Women Mentorship™ https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1584629517511-VVZ0RHU5QQF6YHOCGD0H/FEL+video.jpg Sacred Circle Wise Women Mentorship™ Sacred Circle Mentorship Conversation: Shelby & Paula https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/ad24e737-df9f-442d-8f67-46dd5612e52b/14+emojis+edges+trimmed.jpg Sacred Circle Wise Women Mentorship™ https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1559999652424-MAWJIZ309SLPG6X4IAM0/Bat+Mat+small.jpg Sacred Circle Wise Women Mentorship™ My Sacred Earth Medicine Yoga mat & altar, in my home “Yoga Studio.” This is my kitchen tiny space, carved out for Yoga, when the weather does not permit me to be outside. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1631733032285-Q7IAB663LB0GAP157YH0/YA+designation+symbols+with+CE.png Sacred Circle Wise Women Mentorship™ - Make it stand out Yoga Alliance Continuing Education Provider Yoga Alliance Experienced 200 Hour Trained Teacher & 500 Hour Trained Teacher https://www.paulayoumellrn.com/poems-of-love daily 0.75 2019-07-18 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1563464980977-Y9WKK15S2J9GN6D96LWQ/image-asset.jpeg Poems of Love https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1563465137199-2NVXXNWYLASF9CVW2YFJ/5+elements+with+peace+.jpg Poems of Love https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1563465040069-3Q63U1F0CNSDK6I9MRGO/image-asset.jpeg Poems of Love https://www.paulayoumellrn.com/sacred-circle-yoga-studies-research daily 0.75 2020-09-26 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1595442685586-9MPQ2P123ALG1NJEQBHC/image-asset.jpeg Sacred Circle Yoga Studies Research https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1595442589969-20UZ0NIGEZYJ95FIBEKQ/peace%2C+lap.jpg Sacred Circle Yoga Studies Research https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1601086741818-T6ZGLP2P385AS3RXPXRN/Adjustments.jpeg Sacred Circle Yoga Studies Research https://www.paulayoumellrn.com/menopause-health daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1622255217894-MXBMHX5O21W3BGZVYWY3/moon+woman+175+height.jpg Menopause Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1622255501785-3BW8GXPIKEO0NQM25PY0/hands+on+health+weave+heal+wisdom.JPG Menopause Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1622341616509-1VUR5VSCABMRL6RSN0WA/menopause+womens+health+books.PNG Menopause Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1622341788350-J3S7AWXMB5TXRF9VBM00/meno+books+image+2.PNG Menopause Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1622341952941-AFH3HM99RAO5E8OUUX2X/funct+med+explained.PNG Menopause Health - 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Make it stand out The Energy of Your Being spiraling through your Energy Body, Your Chakras & Nadis. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/0aa8d885-b131-4f1f-be93-f89c474cebdf/IMG-4006.jpg Sacred Circle Yoga W/Shamanic Healing Savasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/030e85c1-431f-45ea-91ae-a84a81370360/C452AF6D-736A-4607-ABCF-9220FD8C6085.jpeg Sacred Circle Yoga W/Shamanic Healing Savasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/9bcf631d-b46a-42d7-af9b-a51cd59e3b21/Bat+Mat.JPG Sacred Circle Yoga W/Shamanic Healing Savasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/12448d26-7cc9-4209-9089-02139f7b91bf/E7F50C15-1348-48FD-80B0-5B99FFC83F1F.jpeg Sacred Circle Yoga W/Shamanic Healing Savasana - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/b2e1037b-406b-42c9-a6c7-64ac215097b2/555B247D-98AD-4981-AB57-6770B968719F.png Somatic Shamanic Yoga 1 on 1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/29469a9a-a6c6-487e-9875-daffd0b8afd8/34EC4885-DA51-44FF-9FA1-9E1A1E5ED75C.jpeg Somatic Shamanic Yoga 1 on 1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/d5cd8bd7-55cd-4a00-9dc1-b2290ed08920/IMG_4912.png Somatic Shamanic Yoga 1 on 1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/b79dcc98-cbbe-4ea2-9349-d83b268f1650/IMG_3624.jpeg Somatic Shamanic Yoga 1 on 1 Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulayoumellrn.com/astrology-readings daily 0.75 2024-01-31 https://www.paulayoumellrn.com/shamanic-yoga-trauma-release daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/1700239909205-V14T3ZHDRRUBN8V422UH/IMG_6797.jpeg Shamanic Yoga Trauma Release https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/7eff151d-c3b4-42bc-80fd-4a608cc47234/Sac+Circ+Shaman+Yoga+tiny+for+website.png Shamanic Yoga Trauma Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulayoumellrn.com/sleep daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/10d4f639-8f6c-4f74-b190-90ca84cf2649/sleeping+woman+3.jpg Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5380a260e4b092b699c2ebee/cf3c3ed4-eecd-4ad3-9c25-5fe02f217513/40525398_s.jpg Sleep - 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Early Morning Coffee & Donuts, book 2 of inspirations to appeal to your emotional side and inspire your healing journey. 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