Sacred Circle Yoga™ Summer Mini-Mentorship
***This special Summer Session is 5 weeks long. Each week will feature a different Element, Direction, and the corresponding Functional Medicine - Functional Nutrition - Functional Movement tips & tricks to support your Self Healing Lifestyle.
Basically this is a mini-mentorship of the full year mentorship for people who:
maybe cannot make the classes during the year (teachers, professors, & school personnel) OR
anyone who wants to dip their toes into the mentorship and learn about each Element & Direction in a simple & concentrated workshop series.
Summer Session 2020 dates TBA in the Spring of 2020
All classes held at Five Elements Living Acupuncture & Wellness Center, Colton, NY. You can add Acupuncture, with Shelby Connelly, to your Savasana bliss for $10/class: https://www.paypal.me/PaulaYoumellRN/155
Important Info: If you can’t make all the classes in a 5 week series, no sweat. All classes have an email follow up with information pertaining to each class so you can keep up and feel connected. Feel free to Gift the Mat with a friend: the class you can’t attend, send a friend or family member to practice & learn in your mat space for that week.
***The full year SCY mentorship is 5 sessions a year. Each session is 5 weeks long and features learning and focusing on a different Element (of the Five Elements) and a different Direction of the Medicine Wheel. We dive into the Rhythms of the Natural Cycles of Life and the Wheel of the Year.
Click here to read full description of what the year long Sacred Circle Yoga™ Mentorship is all about to get a better understanding of this mini-seminar: https://www.paulayoumellrn.com/sacred-circle-yoga-mentorship
**Please understand these class series are not Yoga Exercise/Fitness classes nor is this a Yoga studio class. We use Yoga as a container to come back into ourselves, to embody the learning of Nature’s Rhythms. The Yoga poses, Savasana relaxation, and breath work encompass approximately 2/3rds of the 80 minute class time frame. Poses are taught in a user friendly way so everyone can enjoy each pose in their body’s expression of it. I will invite you to learn poses and the series of poses used for each Element, and learn them well, so you can make your home practice whatever you want it to be. The key to Yoga’s Magic is the daily home practice. If you learn poses well, you can do them in aerobic flow or long held, muscle building, “strong” poses at home. In class we will focus on learning well so you can transform at home how you want to. If you are looking for a class to walk away with a heart pumping sweaty aerobic dance glow… use this course learning to then create that at home. What you will notice is transformation of your body’s abilities in each pose. Ask some of my current students about the magic they have witnessed in their body’s transformation through Yoga.