Say No To EVERY Form of Hormonal Birth Control

birth control pills can stock

From the time I was old enough to know what hormonal birth control was (in my younger days only the "pill" was available. Now hormonal birth control is invading females' bodies in many forms.) I always had this gut feeling: "there is just something wrong with hormones being used to tamper with female's bodies. This is not normal, natural, and cannot be good for the body in any way, shape, or form."

For years I worked in OB/GYN nursing watching hormonal birth control pills getting shoved down the throats of teens, sometimes as soon as they started their periods. BC pills were prescribed to young teen girls for various reasons:

  • to regulate the cycle (what teen, just starting to have periods, has a regular cycle. menstruation doesn't just start one day and immediately it's the perfect 28 day cycle anymore than a woman goes through menopause having perfect 28 day cycles and then they just stop. Ok, we are finished now.)
  • for acne (seriously people... teach the kid how to eat whole foods as nature intended)
  • to control bleeding (again... change eating & lifestyle habits)
  • to control headaches

I phased into teaching junior & senior high health ed classes in public school, private schools, colleges, and community based non-profits. Over 20+ years, the percentage of young girls I saw who were on the pill* rose steadily. The beginning age that many girls are put on hormonal birth control kept dropping.

Hormonal birth control is an area where much education is needed. Moms, in desperation to help their daughters, listen to the medical explanation about how helpful hormonal birth control is for their daughter's "menstrual" issues. Mothers and daughters are told how it is actually healthier for the daughters to be on the pill than not on the pill.

I can see how this early prescription for hormonal BC happens.   Mothers just wants what is seemingly best for her daughter.  The doctor does know best... correct?

When I was a teen, there was a deep space of common sense inside me that made me realize there was nothing good or natural about hormonal birth control. Three plus decades later, we know the horrible side and long-term effects that women have experienced with menopausal hormone replacement therapies. We are now starting to learn the horrors of hormonal birth control.

As a Natural & Functional Medicine Health Educator, I work with clients one on one. I have seen the ravages of hormonal birth control on womens' lives.

  • mood disorders
  • chronic depression
  • low or no libido
  • digestive tract ills
  • nutritional deficiencies
  • brain fog
  • headaches
  • and more

I have worked with women to wean off the pill, repair the damage and deficiencies, heal the gut, end the depressive cycles, and get their lives back after sometimes years on hormonal birth control.

Educate yourself. Educate your daughters and granddaughters. Educate your husbands and your sons so they are advocates for their daughters & partners to not be using any form of hormonal birth control.

Learn more.

A medical doctors thoughts on hormonal birth control:

5 Reasons To Rethink Your Birth Control Method

published in mindbodygreen

A very insightful book to raise questions about the wisdom in avoiding all hormonal methods of birth control.

the pill

Order from Amazon.com

 

When it comes to caring for your body... nature knows best.

*on the pill can now be many forms of hormonal BC: on the oral BC pill, hormonal shots of birth control, implants, cervical rings, IUDs with hormones... and the list grows of ways we can alter a womans menstrual cycle with synthetic hormones.

Sweetening the Pill... a documentary about hormonal birth control

Sweetening the Pill - a documentary by Abby Epstein and Ricki Lake

sweet pill

Filmmakers Ricki Lake and Abby Epstein will investigate our current and future choices for contraception in this feature documentary.

DONATE TODAY TO THIS GREAT DOCUMENTARY PROJECT: https://www.kickstarter.com/projects/92756815/sweetening-the-pill-a-documentary

About this project

The Guardian recently did an Op-Ed piece on Erika Langhart's heartbreaking death and shared a short video from Sweetening the Pill footage.

Indie Wire also shared Sweetening the Pill as a Noteworthy Women-Centric Crowdfunding Project to follow. We think so too!

The Wrap released an interview with filmmakers Ricki Lake and Abby Epstein as well as author Holly Grigg Spall on the impact they hope to make with this film.

Is this what your birth control will look like in the 21st century?

DONATE TODAY TO THIS GREAT DOCUMENTARY PROJECT https://www.kickstarter.com/projects/92756815/sweetening-the-pill-a-documentary

Cramp Free Periods, Naturally!

Uterine cramping is a normal process of a woman's monthly menstrual cycle. The uterine muscle, the myometrium, contracts to help dispel the monthly moon blood. uterus 2

The above picture is a bit detailed but does show you the myometrium.  Above the myometrium is the endometrium.  This is the layer, inside your uterus, that builds up monthly with blood, blood vessels, and tissue.  When an egg is fertilized, this pumped up endometrium is a fine place for the egg to land and implant. No fertilized egg and the built up endometrium must be shed.  This is your menstrual period.

Cramps, ah those nasty, painful cramps. I remember my mom making me tea with whiskey in it.  As a young adult, I changed the recipe a slight bit.  Black tea was swapped out and chamomile tea brought in. I would add a good full dropper of black cohosh tincture into the tea, with a bit of local / raw honey, and sip away. What a fabulous, and tasty, way to calm the pain of the uterine cramps. Herbs to the rescue!

Black cohosh is an antispasmodic to your muscles, nerves, and blood vessels and is a muscle anti-inflammatory. Black Cohosh contains the anti-inflammatory salicylic acid (the active ingredient in aspirin), among several other natural chemical constituents that create the anti-spasmodic and anti-inflammatory effects.

Native Americans and traditional community herbalist have used black cohosh, from the beginning of time, to ease female reproductive concerns and aid in labor and delivery.

When American Physicians still practiced plant-based medicine, they administered black cohosh for female reproductive problems, including menstrual cramps and bleeding irregularities, as well as uterine and ovarian pain.

I am offering chamomile and black cohosh as a suggestion to avoid using over the counter and prescriptions drugs that are synthetic.  Nature knows best.

Other aids for menstrual cramps are living a natural lifestyle:

  • Whole food eating: our bodies function best when not polluted by factory made food products and instead nourished by 100% whole foods.  Every organ functions as it should when it is nourished and healthy.
  • Movement: a female who is physically active has less or no problems with menstrual cramping
  • Age: young girls, just starting their moon cycles, are more apt to feel the pain of heavy menstrual cramps.  As we move through adolescence and our bodies develop, hormones balance out, the cramping lessens.  After I had my first son, no more menstrual cramps!
  • Switch from tampons to a menstrual cup.  Many women report far less cramping when they stop using tampons and use pads or a menstrual cup.
  • Take herbs to nourish and balance the female reproductive organs so they function in the way nature intended.
  • Yoga: is an amazing healing tool. Yoga brings body, mind, and soul together and balances all body functions.
  • Acupuncture: this helps balance the flow of healing energy in your body. I can not recommend it enough!

These are good recommendations to get you started on your female healing plan. As you are working towards healing your body and bringing balance back to your physical, emotional, and spiritual self, rely on the chamomile tea and black cohosh to ease the monthly uterine contractions that create painful energy.

If you have natural ways you use to deal with menstrual cramps, share here please.

PS  Some more thoughts:

From a reader:  CLARY SAGE essntial oil!! 2 DROPS ON A TOWEL/HOTWATER BOTTLE COVER, held close to area..best pain relief ever!

Post to come: Avoiding birth control pills as a means of "covering up" cramps. In the past few months I have had contact with 4 female's families, women in their early to late 30's with breast cancer.  All had been "put on" birth control pills to deal with cramps, irregular cycles, etc. as a teen and each had been on the pill for 20 plus years.  No coincidence here ladies; synthetic hormones are not good for your beautiful breasts!

I will elaborate on this in another post.  No PILLS to "band-aid" menstrual cramps!

the pill

The "Pill" - Revisited

the pill  

What I liked about this book:

  • Explained the female reproductive cycle in a holistic manner,
  • Reminds women of the sacredness of their monthly cycle and their feminine abilities to create life,
  • Offers alternatives to hormonally - chemically altering the body to prevent conception,
  • Explains, in easy to understand terms, how the synthetic hormones in the pill, implants, shot, cervical ring, hormonal IUDs, etc. negatively affect the female body in both the short and long-term (I mean this both as short and long-term use effects and the immediate side effects and long-term side effects on female health.), and
  • Offers females a new (old) way of viewing their bodies as divine.

If you are curious about the impacts of hormones on your body, your daughter's, granddaughter's, girlfriend's, mother's... I recommend this read.

Would love to hear your thoughts in comments.  Now, later, after you read the book...

Be well!