Sacred Circle Yoga for Your Self-Healing

Yoga is a gift to self. A deep spiritual connection to all that matters. A method of “changing your personal story” to one of peace, contentment, and self-healing flow of biological energy (your life force, chi energy). This IS what Nature intends for us all. Yoga is a gift to self healing.

Working with a mentor that syncs with your needs, as opposed to dropping in & out of randon studio classes, creates continuity in your Soul's growth. I have lived & loved the Body-Mind-Spirit healing benefits of Yoga. If you want support, stepping onto the mat of your own Yoga Self-Healing… Let’s Do It!

Changing your way of thinking and way of Be-ing is how you will change your habits of living. Having a daily spiritual practice, Yoga, is an act of self-love. Self healing. When we heal ourselves we can heal the world.

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Yoga Opportunities with Paula:

I invite you to learn more about changing your life story to Peace by taking a deep dive into Yoga mentoring in the beautiful space at Five Elements Living in Colton, NY:

  • Sacred Circle Mentorship

  • Private Sessions

  • Yoga Celebrations - Host a 1 1/2 to 2 hour Yoga Celebration Session for family, friends, or co-workers that will change how they walk their path in life.

Sacred Circle Yoga™ is a 5 Sacred Directions - 5 Elements, Lifestyle & Earth Medicine based Yoga created by this Wise Woman Nurse®. It is the Yoga I practice daily, moment by moment, pose by pose, on or off my mat. It is a peaceful, soothing, and technicolor blend of my nursing - health - fitness teacher wisdom, nature based spirituality - my living in rhythm with the earth, and my yoga teachings & experience all woven together in a beautiful tapestry I call my Earthy Yoga Lifestyle.

Nothing fancy, just Yoga that is reachable by & for all using the Breath & the Body for Self Transformation.

Sacred Circle Yoga™ uses the Movement Magic of Yoga to nourish body, mind, & spirit. It is about making an impression upon myself, coming back to me to be the best me I can be, to support others to be their best self for the highest good of all. 

Desire more details about my love of learning, experience, education, trainings, & wisdom: Click here

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PS Did I mention I am NOT a Yoga Therapist? I am a 200 hour trained and 1000s of hours devoted & practiced Yoga Teacher / Mentor & daily Yoga practitioner. Yoga is not an “on the mat” only experience for me. Yoga is a full life, 24/7 way of living, walking, breathing, peacefully responding to life’s happenings.

Yoga Alliance wants me to make this very clear to be in compliance with their certification.