Sometime in early 2014, a friend requested support with menopausal vaginal symptoms. I did a Google search looking for a product to help soothe and lubricate her vulva and vagina. I found several that were sort of natural but nothing that met my standards of a product I would put in or on my body. I have a deep commitment to health... if I would not eat it, I will not use it for body care.Read More
1. Remind yourself that you are in complete control of you.
2. Start your day with an AM grounding experience. I do a blended visualization / meditation that takes 5-7 minutes and grounds me for the day. I sit on the stone steps in my back yard with my feet in contact with the ground. (Urban dwellers, sit and visualize your feet in the grass, connected to Mother Earth!) I close my eyes and visualize white light coming from the ground, up through my Chakras and Nadis, then turns around at the crown Chakra and goes back into the earth taking all negative (dark light) energy back into the earth to be absorbed. I visualize white light coming from above, through my crown Chakra, and circling back up at my root Chakra taking negative energy back into the atmosphere. I do both of these twice.Read More
Body Fat Impacts Your Circulation & Ultimately Your Whole Body’s Health...
Body fat, adipose tissue, is part of you. We all have some stores of body fat. Fat tissue is living tissue that needs a steady supply of blood, oxygen, and nutrients. I am going to explain just a couple of ways that excess body fat is hard on the body’s circulation. Vibrant circulation, to all body cells, is required for vibrant, whole body health.
"If you took all the blood vessels out of an average child and laid them out in one continuous line, the line would stretch over 60,000 miles. An adult's line of blood vessels would be closer to 100,000 miles long." (1) There are three kinds of blood vessels: arteries, veins, and capillaries.
When you gain a pound of fat your body makes seven new miles of blood vessels. Your body must then work harder to pump blood through all of these extra miles of new blood vessels.Read More