What better space to learn health and healing and start the process of taking responsibility for your health back into your own hands... in your own home!
Gather like minded family and friends and invite me over. Together we create a Health and Healing Home Party to fit your group's unique needs.
It is as easy as that!
Workshop Topics: (Feel free to create your own ideas and we will put together an inspiring, learning experience!)
- Healing with Whole Foods: What is whole food, why eat it, how to make changes in your life including the why's of eating seasonally and locally, and how eating whole foods will heal your body from the cellular level. This workshop is the launch point for all work on healing. I suggest starting here.
- Natural Foods Know How: An information session on how to know what foods really are natural and not just marketing. Real food not food hype.
- Healthy Menu Prep: How to prep healthy meals for the week, how to shop for healthy foods. Shopping and eating seasonally and locally.
- Healing with Herbs: Common herbs for simple healing at home, antimicrobial use, herbal preparations, adding nourishment to your lifestyle.
- Herbal Preparation: A more in depth and hands on class in making several types of herbal preparations based upon the individual or group’s desire to learn.
- Gluten Free Eating & Loving It: Many people find that they are unable to tolerate the proteins found in gluten-containing grains. We’ll discuss the basics of the gluten free diet, how to do it in a healthy and easy manner, how to avoid hidden gluten and cross contamination, and cleaning out the kitchen of gluten products and flours.
- Facial Rejuvenation: Anti-aging based around whole foods, high mineral herbs, lotion, essential oils, and facial energy work.
- Detox Nourishment Diets: What they are, why they work, how to implement simple and more involved nourishing detoxes.
- Divine Weight Loss: Accessing your divine inner self to get past the "stuck" points and heal around food and weight issues.
- Gut Health: What creates and destroys healthy gut micro-organisms, how to optimize diet and lifestyle for top notch gut and whole body health.
- The Benefits of Exercise: Exercise provides multiple benefits. Learn how simple, every day movement can increase your vibrant energy and healing in every body system, right down to the cellular level!
- Proteins, Carbs & Fats: What they all are, why we need them, and where to get them (healthiest food choices).
- Give Sugar the BUTT Kick!: What sugar is, forms of sugars, why so addicting, how sugar is damaging to body, how to butt kick sugar out of your life, ways to add “sweetness” to your life without adding sugar.
- Perfecting Posture for Pain Free Motion: Why, how, when…. In everything we do sitting / standing / mowing /vacuuming / etc. Yoga poses to enhance posture, open space between vertebrae, proper bending.
- Maternal Child Nutrition and Health: My years of Maternity Nursing experience shine here as we talk about how to best holistically care for mom and babe during pregnancy and beyond.
- Healing the Feminine Divine: Holistic health from the Wise Women’s perspective around menarche, infertility, fertility, birth control, menstrual products, female sexuality, pregnancy, breast feeding, peri–menopause, and menopause - "the Wise Women Crone". Workshops are created for the unique needs of the group around these feminine divine topics.
- Reiki Energy Healing: Reiki Certification Classes: Level 1, 2 & 3
- Chi - Life Force Energy Healing Learn about the chakras, meridians, and life force energy in your body. Learn how to access the energy through yoga, acupressure, massage, reiki, and other forms of body work – energy healing techniques to prevent and heal disease.