In Divine Weight Loss Tip #3, I suggested you take self-responsibility for your health, healing, and body weight re-balancing. I am certain some of you, maybe many of you, thought it was a great idea but (here I go with the but again!) you may be asking... "How do I get here, Paula, to this space of self-responsibility and intrinsic motivation around my own health?"
Yoga... I know I have said this before and I am saying it again, yoga helps you return yourself to you. It is that intrinsic motivation thing.
Yoga is an activity of mind, body, and spirit merging, reuniting. Yoga brings you back to yourself. When you work from a space of inner calmness, you will make choices based upon what is best for your health.
A friend of mine from the world of yoga, Charlotte Bradley, wrote an article on her Yoga Flavored Life blog where she stated: "I believe that my yoga practice can help me become the best person that I can be." She asked her readers to share with her: "What is your why for practicing yoga?" To which I replied on her blog:
"I LOVE yoga because it makes me feel good, inside and out. Truly a mind, body, soul healer that brings a calmness to everything I do in life (even my melt downs have a calmness, serenity, about them!) Can’t beat that!"
Now I will confess, you can get to this space of inner wholeness, intrinsic motivation, in other ways. There are many mind, body, spirit (M, B, S) activities that work to heal you from the inside out. This is just a partial list from off the top of my head:
- Tai Chi
- Qi Gong
- Tae Kwon Do (If you are in the Potsdam-Canton area of NY State, I recommend Andrea Malik. She teaches classes for both kids and adults and is truly an awesome human being!)
- Breath work
- Walking meditation
Practicing a mind, body, spirit activity (exercise) helps you to explore your potential and invite the real you to emerge. When you come home to yourself, you will move towards loving yourself. Loving yourself includes the inner, intrinsic desire to take better care of you. You will consciously choose to eat better and make positive lifestyle choices to improve your health. As you feel better, from your healthy lifestyle choices, you will want to feel even better. Healthy choices beget healthy choices. You will create a crazy, fun, snowball effect of health, healing, and the desire to treat yourself in a whole health way.
Will you trust me and give yoga or another M, B, S activity a try?