Free Natural Health-Lifestyle Medicine Information:
- Principles of Whole Food Eating (Whole foods are the foundation for your healing plan.)
- Movement Magic
- Whole Health Lifestyle Choices
- Making Herbal Infusions
- Bone Health
- Making any recipe a Whole Food Recipe
- Microwave ILLS
- Gut Health
- Keeping blood sugar healthy
- Cook like a kitchen artist!
- Clean 15, Dirty Dozen list from Environmental Working Group
Eat well, eat whole: feed your body, mind, and spirit for vibrant health!
if you don't take care of your body... where are you going to live?
Copyrighted by Paula Youmell, RN, Wise Woman Nurse™