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Paula Youmell, RN, Wise Woman Nurse®

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Natural Health Education Blog

Iced Chai Anyone?

July 9, 2016 Paula Youmell, RN

We have more hot days predicted for next week. A glass or mug of easy* iced chai tea and a peaceful sitting space might just cultivate a relaxing moment or two.

Here's how I do it:

  1. I make 12 ounces of very strong black tea, let it cool, and make it into ice cubes. (Yes, this takes a little time but it so worth the effort. Using plain water ice cubes just dilutes the chai tea flavor.
  2. Put 4 chai ice cubes in your blender.
  3. Add 1/2 to 2/3 cups full fat milk from some sweet pasture raised, lactating animal (or your favorite nut/seed milk)
  4. 1/2 to 1 tsp. chai spice mix - see below
  5. 1/4 to 1/2 tsp. real vanilla extract
  6. 1 tsp. local, raw honey
  7. optional pinch of black pepper
  8. Blend into a frothy liquid and pour into a wide mouth, pint ball canning jar or some other acceptable, glass receptacle.
  9. Enjoy!
  10. Double or triple to share with a friend or two.

*I say easy because making traditional hot chai is a process that simmers the whole herbs and spices; not the below ground blend I am suggesting you mix up and have handy for easy iced chai making.  In a jar I put: (keep in mind these are all approximate measures and proportions based upon the strength of the spice flavor.)

  • 2 tbsp. cinnamon
  • 1 tbsp. cardamom
  • 1 tbsp. ginger
  • 1-2 tsp. nutmeg
  • 1 tsp. cloves
  • 1-2 tsp. star anise

I make a batch of this and keep it in an 8 oz. ball jam jar.  I also use it in cooler weather to whip up an easy hot chai tea.

In healthy treats, recipes, relax, mindfulness Tags iced chai tea, chai tea, iced chai latte, sipping chai
← Summer Veggies & CheeseThe North Country & Florida Mesh →

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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.