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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • My Books: all 4
    • Daisy Medicine© Press
    • Book suggested Sound Healing Links
  • Yoga Posture Series
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
    • Facebook posture series posts
  • SHOP
    • SHOP Skin Care
    • My Books
    • Menopause Years Course
    • white beads & dark sediment in ointment?
    • Lifestyle Medicine
    • Return Refund Policy
  • Sacred Circle Class
    • Create Constant Calm™ Yoga
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
  • Health Ed
    • Newsletter Subscribe
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Gut Health
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • WiseWomanRN BLOG
    • Wisdom & Wildness™ of My Life Stories
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Natural Health Education Blog

The North Country & Florida Mesh

July 6, 2016 Paula Youmell, RN

I love Indian food. I love the Indian drink Mango Lassi.

Yesterday a dear friend gifted me 2 mangos that came straight up from Florida, picked from the backyard of another fellow Lake Ozonia neighbor. (picked from their Florida backyard... mango trees would suffer in the ADK mountains come winter!)

To feed my clutch of kids this AM, I started them with a mango lassi; melding the best of Florida fresh fruit with the best of the North Country.

  • 2 medium ripe Florida Mangos
  • 1 cup full fat goat's milk yogurt
  • 1 cup full fat raw goats milk
  • 1 heaping tablespoon of raw, local honey... thank you very much Mark Berninghausen of Squeak Creek Apiaries out in the Brasher Falls area
  • 1/4 tsp. of rose water made from the roses at Old Market Farm in Winthrop
  • 1/4 tsp. cardamom 
  • 3 ice cubes
  • garnished with local strawberries fresh off the vines from Martin's Farm Stand, Potsdam

 

Sometimes I just have to go with the flow and enjoy a melding of local and well, not so local. The Lassi was deeeelish! The kids were happy! 

Use this recipe with any fruit combination & enjoy.

In real food, recipes, Whole Food Nutrition Tags mango, mango lassi, martin's farm stand, Squeak Creek Apiaries, Old Market Farm, old market farm roses, roses, rose water, Goats milk, goat yogurt
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