Healing the Collective Mind, Body, & Soul!

Human… Heal thyself! 

Healing literally means to make, return yourself, to whole–whole in mind, body, and spirit.

Healing is natural

I write this to remind everyone of their own innate ability to heal.  Healing is the norm.  If you cut your finger, it heals without intervention.  Every part of your body is capable of healing if it is given what it needs to heal and thrive.  This is a Vitalist philosophy of healing:  healing comes through nature.  You are nature; therefore, healing comes from within you and through you.

The responsibility to care for our bodies, to ensure lifelong health, prevent disease, and heal is ours.  Healing is not about what you are giving up; it is not about deprivation.  It IS about what you are inviting into your life: the choices, changes, and additions that will open doors to healing, health, and happiness in ways you may never have imagined or experienced.

Healing your own body is a supreme act of self-responsibility.  It means taking control of aspects of your life that have often been left in the hands of the modern medical professional. “You are in the driver seat, Doc. I will do whatever you say.”

Self-responsibility would change the above statement to,  “Thanks for being here to support me, Doc. This is how I plan to handle this health crisis.”

“If you don’t take care of your body, where are you going to live?”      Unknown

Healing is a simple equation:

Remove the cause(s) of your health issue + add in healing choices = healing, returning to whole!

10 steps to start on your self-healing path:

  • Remove the causes of your disease.  If you are diabetic, this means removing sugar, in all its forms, from your diet. Lung disease?  Stop smoking or exposing your body to the toxins creating the lung challenges.  Find a healer who can help you with the task of discovering the causes of your health challenges.
  • Add in whole foods.  Whole foods heal the body by feeding your body cells with nutrients.  Refined, factory made foods deplete the body of nutrients.  You want to nourish the body, not deplete it.
  • Add in herbs that heal the health challenges you are facing.  Every organ system has herbs specific for healing that system.  Herbs are whole foods.  Herbs feed your body cells.
  • Movement.  Movement, daily exercise, increases circulation to every body cell.  This brings more oxygen and more nutrients to each and every body cell.  This IS healing! I call this Movement Magic! Increased circulation also removes the waste products, toxins, from each and every body cell.  Again, this is healing!
  • Movement Outside!  Engaging in your daily movement outside has the added benefit of fresh air and natural light.  Fresh air and natural light are amazing healing tools for every body cell.  Both help your body to produce the hormones that balance the nervous system and create happy, feel good emotions. Feeling happy and emotionally balanced sends ripple effects of healing throughout your body to every cell.

 Just lift the corner of the clouds and the sun is always shining.”  Eli Schechter 


  • Sleep.  When we get to bed, to sleep, before 10 p.m. each night, our bodies work in rhythm with the earth’s circadian rhythm. This is poetry in motion; magic healing energy to your every body cell.
  • Get plenty of juiciness in your life!  Hydration is a must for keeping body cells working at their optimum levels.  The internal structures, organelles, of each and every body cell need proper hydration to do their jobs.  If your cellular structures are doing their jobs, your whole body is functioning at optimum performance.  Your cells are your building blocks!  Get your juiciness from pure water, herbal teas, and fresh produce every day.
  • Juiciness in your emotional and spiritual life is also essential for health and healing.  When we connect with people we love, who love us, when we have support in our lives, have people to tell “our stories” to, and have people we listen to as they tell their stories, we produce oxytocin.  This is the feel good hormone, the hormone of love.  Oxytocin is also the antagonist of adrenaline, the stress hormone.  Oxytocin helps us to relax, release stress, feel love, and heal mind, body, and soul.  Find some juicy friends in your life.
  • Kindness.  Create and live from a space of a healthy attitude toward yourself, all others on this planet, and life in general.  Practice a kind attitude towards all, starting with you.  Self-care, and its ripple effects for your health and how you perceive and interact with the world, cannot be  emphasized enough.
  • Energy Healing.  Energy healing helps us to release blockages in our body’s internal energy system, the chakras and meridians.  When life force energy flows freely to every body cell, this is healing energy.  Find a form of energy healing that works for you and use it regularly to shift the healing, life force energy in your body.   Energy healing to try includes acupuncture, acupressure, reiki, yoga, Tai chi, Qi gong, Tae kwon do, prayer, meditation, massage… to name but a few.

Taking one step at a time can create huge changes in your health, happiness, and vibrant longevity. Step up to your plate of health and healing today.  Ask a holistic health coach for support on your healing path. This one action could bring some juiciness, oxytocin, into your self-healing equation.

See my bonus pages for more tips on incorporating healing changes into your juicy life!

Every person who self-heals adds one more healed being to the collective mind, body, and soul. These actions, in your personal life, make the world a better place for every living being.

Get healing and, please, tell me your story!  

My Happy, Juicy, Life Announcement:

My next book... Early Morning Coffee & Donuts will be out before the end of this year, 2014.  OK, so my fingers are crossed that all goes as planned with the publisher!

Are you chuckling yet?  A book about coffee and donuts from Paula, seriously?  Maybe, just maybe, it is more than you think it is.... read what it IS about here: http://www.paulayoumellrn.com/book-2/

Cheers of good health to you in mind, body, and soul!