Which End of the Battery Are You?

Weight Loss, Vibrant Health, Dis - Ease of the body... How do they all fit together in some sort of sensible way?  And, what does the battery have to do with it all?

Reasonable questions, hang with me on this one and I will explain.

I work with people, daily, on their health & well being through my online classes and 1 on 1 consultations. These people, my clients and students, are motivated to change their lives, relief ill health symptoms, and live in a dis - ease free body.

The steps to getting to this space of ease in the body (lack of dis - ease) are similar for all problems:

• tease out the root causes of the problems
• remove the causes of the problem
• heal the digestive tract of inflammation of the gut lining, lack of balance in the gut microbes, remove food sensitivities...
• calm the immune system
• nourish the liver
• balance nutritional intake, balance blood sugar , & balance body weight
• add in healthy lifestyle habits (daily movement, botanicals-herbs, etc.), including whole food eating, that will nourish the body cells and whole body back to a state of ease
• understand this is a lifestyle and commit to living these changes... well, for life.

Each of these steps are personalized for each individual's specific needs based on their body's bio-chemistry and their own personality needs.

Let's get to that battery!

I have two teen boys. Teens can be snarly, negative word spouting fountains from time to time. We were having a dinner time discussion on the role of mind set in creating disease and healing the body. 

Spread Love Where Ever You Go.      Let No One Ever Come To You               Without Leaving Happier.                                    Mother Teresa.

Basically, which end of the battery are you? Positive or negative? What do you surround yourself with:

• negative or positive people?
• negative or positive words, thoughts, and actions?
• negative or positive media, screen time?

When we work to change our lives for healing, we must remember the power of the ends of our personal batteries.

Negative words, conversations, thoughts, actions, people, news, social media crap, etc. are just as toxic to our body cells as:

• heavy metals toxins
• agricultural chemicals, pesticides and the like,
• synthetic ingredients in factory made food
• factory made food itself
• chlorine
• etc. etc. etc.

Every negative experience, no matter how brief, creates negative vibrational frequencies in our miraculous & beautiful body cells. Just like other toxic impacts, these negative frequencies cause inflammation that lead to ill health, dis - ease in the body. Negativity contributes to a weaker immune system and the impacts of a weakened immune system: ill health in all areas (acute issues such as colds and flu to chronic inflammatory issues of lifestyle diseases, auto-immune responses, and cancer.

Your Everyday Positivity Prescription:

1. Every AM think of 1 kind thing you can do for someone else. Even tiny little acts of kindness have a huge positive ripple in your world and the world at large.
2. A positive act of kindness for self (10 minutes of yoga anyone?).
3. Be aware of negative thoughts creeping into your mind & stop them dead in their tracks. Replace them immediately with positive thoughts. Generating positive thoughts will become a habit quickly.
4. Negative people... move away. Surround yourself with positive people.
5. Negative conversations? Find a way to subvert to positive or excuse yourself from the conversation to go do a random act of kindness.
6. Everyday remind yourself of 1 thing you are grateful for.
7. Every night as you lie down to sleep: remind yourself of that thing you are grateful for and something good that happened that day. 
8. Remind yourself of the grateful thing every AM.

Gratitude is the attitude of happy folk!

The power of thought is the magic of the mind!  Lord Byron

Much love and gratitude for you being here & reading this! Paula

The sign on my front door:

Healing the Collective Mind, Body, & Soul!

Human… Heal thyself! 

Healing literally means to make, return yourself, to whole–whole in mind, body, and spirit.

Healing is natural

I write this to remind everyone of their own innate ability to heal.  Healing is the norm.  If you cut your finger, it heals without intervention.  Every part of your body is capable of healing if it is given what it needs to heal and thrive.  This is a Vitalist philosophy of healing:  healing comes through nature.  You are nature; therefore, healing comes from within you and through you.

The responsibility to care for our bodies, to ensure lifelong health, prevent disease, and heal is ours.  Healing is not about what you are giving up; it is not about deprivation.  It IS about what you are inviting into your life: the choices, changes, and additions that will open doors to healing, health, and happiness in ways you may never have imagined or experienced.

Healing your own body is a supreme act of self-responsibility.  It means taking control of aspects of your life that have often been left in the hands of the modern medical professional. “You are in the driver seat, Doc. I will do whatever you say.”

Self-responsibility would change the above statement to,  “Thanks for being here to support me, Doc. This is how I plan to handle this health crisis.”

“If you don’t take care of your body, where are you going to live?”      Unknown

Healing is a simple equation:

Remove the cause(s) of your health issue + add in healing choices = healing, returning to whole!

10 steps to start on your self-healing path:

• Remove the causes of your disease.  If you are diabetic, this means removing sugar, in all its forms, from your diet. Lung disease?  Stop smoking or exposing your body to the toxins creating the lung challenges.  Find a healer who can help you with the task of discovering the causes of your health challenges.
• Add in whole foods.  Whole foods heal the body by feeding your body cells with nutrients.  Refined, factory made foods deplete the body of nutrients.  You want to nourish the body, not deplete it.
• Add in herbs that heal the health challenges you are facing.  Every organ system has herbs specific for healing that system.  Herbs are whole foods.  Herbs feed your body cells.
• Movement.  Movement, daily exercise, increases circulation to every body cell.  This brings more oxygen and more nutrients to each and every body cell.  This IS healing! I call this Movement Magic! Increased circulation also removes the waste products, toxins, from each and every body cell.  Again, this is healing!
• Movement Outside!  Engaging in your daily movement outside has the added benefit of fresh air and natural light.  Fresh air and natural light are amazing healing tools for every body cell.  Both help your body to produce the hormones that balance the nervous system and create happy, feel good emotions. Feeling happy and emotionally balanced sends ripple effects of healing throughout your body to every cell.

 “Just lift the corner of the clouds and the sun is always shining.”  Eli Schechter 

• Sleep.  When we get to bed, to sleep, before 10 p.m. each night, our bodies work in rhythm with the earth’s circadian rhythm. This is poetry in motion; magic healing energy to your every body cell.
• Get plenty of juiciness in your life!  Hydration is a must for keeping body cells working at their optimum levels.  The internal structures, organelles, of each and every body cell need proper hydration to do their jobs.  If your cellular structures are doing their jobs, your whole body is functioning at optimum performance.  Your cells are your building blocks!  Get your juiciness from pure water, herbal teas, and fresh produce every day.
• Juiciness in your emotional and spiritual life is also essential for health and healing.  When we connect with people we love, who love us, when we have support in our lives, have people to tell “our stories” to, and have people we listen to as they tell their stories, we produce oxytocin.  This is the feel good hormone, the hormone of love.  Oxytocin is also the antagonist of adrenaline, the stress hormone.  Oxytocin helps us to relax, release stress, feel love, and heal mind, body, and soul.  Find some juicy friends in your life.
• Kindness.  Create and live from a space of a healthy attitude toward yourself, all others on this planet, and life in general.  Practice a kind attitude towards all, starting with you.  Self-care, and its ripple effects for your health and how you perceive and interact with the world, cannot be  emphasized enough.
• Energy Healing.  Energy healing helps us to release blockages in our body’s internal energy system, the chakras and meridians.  When life force energy flows freely to every body cell, this is healing energy.  Find a form of energy healing that works for you and use it regularly to shift the healing, life force energy in your body.   Energy healing to try includes acupuncture, acupressure, reiki, yoga, Tai chi, Qi gong, Tae kwon do, prayer, meditation, massage… to name but a few.

Taking one step at a time can create huge changes in your health, happiness, and vibrant longevity. Step up to your plate of health and healing today.  Ask a holistic health coach for support on your healing path. This one action could bring some juiciness, oxytocin, into your self-healing equation.

See my bonus pages for more tips on incorporating healing changes into your juicy life!

Every person who self-heals adds one more healed being to the collective mind, body, and soul. These actions, in your personal life, make the world a better place for every living being.

Get healing and, please, tell me your story!  

My Happy, Juicy, Life Announcement:

My next book... Early Morning Coffee & Donuts will be out before the end of this year, 2014.  OK, so my fingers are crossed that all goes as planned with the publisher!

Are you chuckling yet?  A book about coffee and donuts from Paula, seriously?  Maybe, just maybe, it is more than you think it is.... read what it IS about here: http://www.paulayoumellrn.com/book-2/

Cheers of good health to you in mind, body, and soul!

Divine Weight Loss Tip #6

Back today with some more thoughts and ideas around weight loss, which are really thoughts and ideas around healing body, mind, and spirit.

Took the day off yesterday (well, sort of!) to climb two Adirondack high peaks with my kids.

Boys lounging on Porter Mt 

Atop Cascade Mt.

Hiking on to thoughts on health, healing, and weight loss...

Forced to eat things we did not like... forbidden foods, foods to make our boo-boos feel better, over-abundance of food, not enough food... we all have events, in our past, that shape the way we think about, function around, choose, and eat food.

Can you think of 2 things, right now, that shaped your habits around food?

Tip #6

Acknowledge, address, and let go of emotional / spiritual issues around food, health, and your life.

Ok, so are you saying: "Hey Paula, easier said than done?"

Most of us, whether we consciously acknowledge or not, know what is keeping the weight on our bodies:

• binge eating
• sneak eating
• hiding forbidden foods
• constant snacking
• eating to soothe negative emotions and loneliness 
• overeating
• sugar addictions

I am certain there are many other emotional eating habits we could come up with, if we sat down and brain stormed together.

Examples from my funny life:  (I do have to laugh at myself... right?)

• The chocolate chips I hid in the cellar freezer.  When they are not right there, handy, I did not eat them as often or as many at a time. Sitting in the cellar, eating piles of chocolate chips was just not pleasant. But, they were there for me to grab, a few each time, when I went down to do a load of laundry or grab a real food item out of the freezer.
• The big bag of organic raisins kept by my bedside for night time snacking while reading. What is wrong with this? They are organic. They are just fruit. Fruit is good for me! Totally justifiable.
• My favorite confession... the pint of organic ice cream, in the before mentioned cellar freezer. Spoon was kept on the metal-loop, door handle on the breaker box. Hey, the breaker box was right next to the freezer. Convenience was important on those trips down to do laundry.
• One of my habits (Or lack of) that I find even funnier, is about the deprivation thing, my Mom did not buy us soda. One would think I would run to it now with Mom not around to control my drinking soda or not. Nope, never liked the sickly sweet stuff. (Well, Coke was always good for that occasional hangover, college keg party induced, back in the day...!)

Thoughts and suggestions on letting go of these issues that allow us to hang onto unhealthy lifestyle choices*:

• Holistic Health Coaching with me!  I would love to support your goals, give me a shout!
• Acupuncture. If in the St. Lawrence County area of NY State, give Shelby Connelly a call. You will be glad you did!
• Yoga... hey, haven't I mentioned this one before? Local Yoga action:  Yoga Loft in Canton, NY;  Northern Lights Yoga in Canton, NY; SUNY Potsdam CLEAR Program in Potsdam, NY; and I would be happy to work with you around Yoga. I am a NYS Health and Phys Ed Teacher, Holistic Fitness instructor, and a Yoga Teacher. Yoga is part of my daily life!

• Rich Tenace: Rich practices a Subconscious Analysis and Re-programming Therapy. This is a Spiritual System / Psychological Help, a unique way to take away fears, bad habits, phobias, and issues... those issues that keep you sabotaging your healthy eating intentions! I can vouch for this guy; he ended my kid's terrible spider phobia! 

• EFT - Emotional Freedom Training.  This is a "treatment" that Wayne Dyer recommends! Looking for a skilled EFT person to help you out of emotional and spiritual issues around food and healing? My top recommendation is Joanne Jaworski. Yes, I have known her for 15 years. This amazing lady has worked, successfully, with the US Olympic teams and people all over the world. Check out her products page, she has fun stuff coming to support people on their quest to release "issues." Joani is in the Rochester area... not such a stretch if you are in my local area and she works via phone and skype!
• Hypnotherapy for sugar addiction. Seriously, it works. Wendi Frisen is a clinical hypnotherapist and yes, I have successfully used her hypnotherapy programs. I would love to have a local person to send you to, here in Northern NY. I am not aware of a hypnotist, currently practicing, in our area. Wendi is in Colorado.

*In case you are wondering... Hey, is this just a big infomercial for local healers? Nah, I get zero kickbacks. Bummer, right?! And my recommendations are not all local. Colorado and Rochester, NY are included here! The only way I benefit (we both will benefit!) is if you work with me.

The rest I toss out to you as options, options to support you in your mind, body, spirit healing. No one therapy will appeal to everyone. Options, to find the healing method that speaks to you, is a beautiful gift I can give you. Every one of the practitioners above I have personally worked with and know their abilities to heal... mind, body, and spirit.

When we heal the emotional and spiritual blockages that are preventing us from making the best choices for our health (wellness over weight loss), we begin to make the best choices for ourselves in every given moment. That is my wish for you!

Be well, work out the issues, and make whole foods your #1 healing choice!  Peace, Paula

Practicing mind, body, spirit healing.

Divine Weight Loss Tip #2

Eat Fat and Other Divine Weight Loss Tips

Ok, first I need to take a step backwards from weight loss tip #1. I am so quick to let the words flow from my fingertips onto the keyboard. Then, I have more thoughts... it's a wonderful cycle (no viscousness here).

Weight loss is the process of re-balancing body weight, returning the percentage of adipose tissue (fat) to lean body tissue (muscles, bones, organs) back to a healthy ratio.

Weight loss is truly a mind, body, spirit exercise. When one approaches it just from the space of physical, "Oh, I need to lose weight from my physical body" and neglects to address the needs of the psyche and soul... weight loss is rarely successful over the long haul.

My intention, in offering up these tidbits of wisdom from my life, is to support you in your quest to balance body weight.

So... here comes tip # 2.

Tip #2:  

Stop deprivation. Invite pleasure into your life.

Reminder: Fat IS pleasure.

Fat is pleasure to your taste buds, to your body's satiation* signals, to your cellular health...

Learn more about healthy fat and learn to eat it.

Me... I love butter, obscene amounts of butter from grass fed animals!

*When your body feels satiated by being nourished with adequate fat and protein (from healthy, whole food choices, of course!) you avoid the "snacking on carbs between meals syndrome." Fat helps you give up your refined carb and sugar habits.

Eat well: nourish mind, body, and spirit with wholeness*.  Love, Paula

PS Feel free to leave comments around your wisdom with weight loss, body weight re-balancing.  When we band together, for the greater good, we all benefit. Your stories can help others in ways you cannot even imagine.

And remember, the *words and thoughts you take into your being are foods for the mind and soul. Feed yourself well with whole, positive thoughts and words FAT with Love!

My "New" Favorite Song

So, you may be asking: What does a song have to do with health and healing? 

Everything I say, everything!

Musicians weave soul magic with their words and the musical notes.  Human healing begins at the soul's level.  Remember me writing about how healing the physical body begins with healing the emotional and spiritual body? What better catalyst than music!

An earlier post, about another favorite song, urges using forgiveness as a self-healing tool.

My new favorite song and how it fits into this whole story...

As you know, from a previous post on blasting belly fat, I recently ventured down into the Havasupai Indian Reservation in the Grand Canyon. After I posted this adventure story, a dear friend sent me the link to a song I had not heard in years:  In the House of Stone and Light by Martin Page.

Listening to the hauntingly beautiful music and soulfully insightful words of this song returns me to the same peace, deep inside my heart and soul, that I felt down in the Havasupai's canyon world.

(See pictures below.)

The House of Stone and Light as we walked into the Havasupai village.

Meandering through this House of Stone and Light!

Little Navajo Falls In The House of Stone and Light.  Yes, we swam there!  In fact, I am on that beach!

The sunrises and sunsets on the canyon walls were completely mesmerizing. The light, on the sandstone walls, absolutely glows. (I live in a sandstone home, I recognize my stone home's beauty and, yet, this canyon home is an intense sandstone home space!)  American Indians speak of sacred places where there are high levels of spiritual energy.  It was obvious to me that this oasis, in the Grand Canyon, is one of these sacred places, a vortex of energy.

The sunrise, hiking out of The House Of Stone and Light.

I would love to take my healing energy back to Havasupai.  Maybe I could offer my nutrition and whole health healing to the Havasupia people. I could support their health around the high incidence of diabetes and diabetes related health problems.  I could be giving back to the people who opened their canyon home to me and my family!

For now, I listen to my new favorite song, over and over again.  My kids tell me I am obsessed with this song about the canyon home.  I tell them the hike down into this beautiful home of the Havasupai was a deeply moving and soul cleansing experience.  

If they hand me my backpack and tattered Teva hiking sandals, I will know they are sending me packing back into the canyon!  I will go, willingly!

My dirty feet and tattered Teva sandals after a day of canyon hiking!

Your Take Away Health Information:  Find music that soothes and excites your soul.  

Sing, dance, let the music flow through you like the healing energy it is.  Much Love, Paula

PS  The lyrics of the song are deep, meaningful, soul searching!  Tell me this is not a healing experience...

O Mount Kailas uncover me
Come my restoration
Wash my body clean

I've been walking
Along a crooked path
Where the walls have fallen
Broken me in half

I'm telling you
I will not rest till I lay down my head
I'm gonna go
In the house of stone and light

I shall not cry
For the blind man I leave behind
When I go
In the house of stone and light, yeah
In the house of stone and light

Holy lady
Show me my soul
Tell me of the place
Where I must surely go

Old man waiting
At the gates for me
Give me the wisdom
Give me the key

I'm telling you
I will not rest till I lay down my head
In the house of stone and light

I make my way
Oh, gonna be such a beautiful day
In the house of stone and light
In the house of stone and light

Let me in beneath my skin
In the house of stone and light

It's been too long
My spirit's been at war
Havasupai Shaman
Let me be reborn

And I will embrace
The sun upon my face
Come the day
I awake the child inside
In the house of stone and light

And when I go
I will op', op', open my eyes
In the house of stone and light
I will see you
In the house of stone and light

Looking in beneath my skin
In the house of stone and light

Going inside
In the house of stone and light
(Stone and light)
Looking for the child
In the house of stone and light
(See myself got such a good shelter)
In the house of stone and light

In the house of stone and light
(I'm gonna let this child come washing of water)
In the house of stone and light
(He's speakin' softly to me)
(I must go there, to find my soul, yeah)

In the house of stone and light
(I can see so clearly now)
(I will go there, to find my soul, yeah)
In the house of stone and light
(Well keep on knocking on my door)
(I must go there, to find my soul, yeah)

In the house of stone and light
(I will go there, to find my soul, yeah)
In the house of stone and light
(I must go there, to find my soul, yeah)

Songwriter:

Martin Page

His albums are awesome. Check them out for some soul soothing, healing music!