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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
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    • BOOK: Sacred Circle Shamanic Yoga
    • Daisy Medicine© Press
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    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
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    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
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    • School of Self Healing™
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Natural Health Education Blog

My Whole Food Vitamin

October 21, 2014 Paula Youmell, RN

Have you heard of Bullet Proof Coffee? This is my bullet proof, whole food, vitamin & mineral morning drink.

Body cells need nourishing. Whole food eating is my basis for nourishing my and my kid's body cells. In today's world, our bodies can use every bit of extra cell nourishment we can get.

Recipe:

  • 1/3 to 1/2 cup water, gently warm (not hot!) before adding to your blender. This helps the butter blend in.
  • 1 tbsp. butter or coconut oil, your choice, I go with pasture raised butter. This helps the body better absorb the fat soluble nutrients.
  • 1 1/2 tsp. turmeric - ginger blend
  • 1 heaping tbsp. Superfood Plus powder formula
  • 1 to 2 mg of iodine drops, when I remember to add it
  • 1 tbsp. organic fruit juice concentrate (I use this for my kid's doses as a flavor enhancer. Cherry and grape concentrate work very well.)

****I added to my mix on 10/22/14:

OK, so I just watched the 9th video in The Quest for the Cures series: http://thetruthaboutcancer.com/live/episode9.php 

This is The Truth About Cancer video series that talks about cancer; what cancer really is and how to cure the body naturally.  I am going to add fresh black pepper to this mix!  Fresh as in you do not cook it and best when ground from whole peppercorns.

Blend all the ingredients, gently.

To make it easier, less cleanup, use an 8 oz jam jar. Add the warm water and butter and shake until melted. Add the rest of the ingredients and shake well; lid on please. It makes quite a green mess if you forget the lid!

The turmeric-ginger blend. I buy in 1 lb. bags from Frontier herbs; organic of course.  Available through the Potsdam Food Coop or Nature's Storehouse - support your local health food store!

The turmeric-ginger blend. I buy in 1 lb. bags from Frontier herbs; organic of course.  Available through the Potsdam Food Coop or Nature's Storehouse - support your local health food store!

This is the Superfood,  www.herbdoc.com. The chorella and spirulina are potent heavy metal detoxers.There are many green food powders on the market. Try your local health food store. To find one, read ingredients carefully for 100% whole foods.…

This is the Superfood,  www.herbdoc.com. The chorella and spirulina are potent heavy metal detoxers.

There are many green food powders on the market. Try your local health food store. To find one, read ingredients carefully for 100% whole foods. This SuperFood Plus is available wholesale which considerably cuts down the cost. I keep it available and share my wholesale discount. 

My indoor herb garden. I chew sprigs of the herbs daily for their medicinal, healing properties.

My indoor herb garden. I chew sprigs of the herbs daily for their medicinal, healing properties.

Last winter the kids and I took Juice Plus over the winter months. We had a great winter, in regards to our health, and avoided all the viral bugs that swarmed about us. We may add JP again this winter. Juice Plus are blends of fruits and veggies that have been juiced and low heat dehydrated. Basically they are fruit and veggie juice powders.

What do you do to add extra, whole food nutrition to your life? Share in the comments. New ideas are always good!

 

Holistic Healing Taste Testing

I decided to do some taste testing of the holistic healing options in my Northern NY State. As I taste test around Northern NY I will report on my findings.

If any of the healing options speak to you, try them out and report back to me in the comments.

Acupuncture:  Ok, I confess, I have used and LOVE acupuncture for over 16 years. The taste test was successful after my very 1st acupuncture treatment. I guess I could say I have become a regular consumer! Acupuncture has helped in healing my sciatica, headaches, low back pain, and menstrual issues (I am sure there have been more!).

Originating in China, traditional acupuncture is the oldest continuously practiced medical system in the world. It is based on natural laws that describe the flow of life energy both in nature and in the body. Acupuncture addresses the needs of the whole person and has the best results when patients use it in conjunction with other health promoting attitudes and behaviors.Well known for relieving pain, traditional acupuncture is actually a holistic approach that addresses body, mind, and spirit.

I recommend you try acupuncture with Shelby Connelly and Five Elements Living. I am certain you will find it a tasty way to support your healing!  (315) 262-2622

  • • addiction
  • • common cold
  • • migraines
  • • allergies
  • • depression
  • • mood swings
  • • anxiety
  • • digestive disorders
  • • menopausal symptoms
  • • fatigue
  • • sciatic pain
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  • • fertility issues
  • • sinusitis
  • • bursitis
  • • insomnia
  • • arthritis
     

 

 

In herbal healing, natural healing, natural health, recipes, Whole Food Nutrition, whole health, women's health, male health, female health Tags whole food vitamin, cell norishment, holistic healers, bullet proof whole food vitamin, whole food mineral, black pepper, fresh lack pepper, turmeric, ginger, SuperFood Plus, Grass fed butter
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.