It's Not About The Poses

Or Maybe It Is? Let’s Explore This Thought…

Many people come to Yoga looking for a “practice” to get their body fit. Yoga is a physical thing for them. I will confess, I did the same, or so I thought. At 35, I gave up weight lifting as I was bored and tired of it. I wanted something else to occupy my daily fitness time and Yoga seemed like a fine new space to explore.

I have written about this, and the endless benefits of Yoga, many times on this blog. Scroll to the page bottom, type in Yoga on the search bar, and explore my thoughts on this life changing gem we call Yoga.

Read More