Low & Slow Herbal 🌱🌿🌱 Dosing Recommendation:
Start low dose and go slow 🐢 with increasing the dose.
For example, if an herbal 🌱🌿🌱 tincture recommends 20-30 drops 3X daily start like this:
20-30 drops per day, in one dose OR divide in 2-3 doses.
Take this amount for 3-4 days.
Then up the dose to 20-30 drops 2X a day for 3-4 days.
After a good week of slowly increasing, go to 20 drops 3X daily for a week.
After that week, go to full dose of 20-30 drops 3X daily.
To go really low and slow, for people with sensitivity issues and low liver methylation,
take the lowest dose for a whole week
Up to second level dosing the second week, see doses above
Up to 3rd level dosing the 3rd week
Full dose in the 4-5 week
Always pay attention to the herb or supplement’s impact on your body, mind, & spirit. Listen to your needs and responses.
You are working collaboratively with Plant 🌱🌿🌱 Medicine to nourish your body back to health. ❤️🩹
Plants 🌱🌿🌱 add valuable nutrients that enhance all levels of cellular health: physical as well as energetic (think of your Chakras 🤎❤️🧡💛💚💙💜🤍💖 & Energy Body).
Wise Woman Plant Medicine is NOT allopathic medicine where synthetic chemicals are given based upon symptoms and relief is expected in one or two doses. That’s “bandaid medicine” that merely covers symptoms without working on deep nourishment, your body’s vital deep healing. ❤️🩹🙌🏼✨🙌🏼❤️🩹
Then there is the Wisdom, from The School of Natural Healing, to take one day a week off from all supplements. Every few months take a week off. And every several months, maybe once a year, take a month off. NEVER stop feeding your cells 100% whole foods for prevention, vitality, and thriving longevity.