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Paula Youmell, RN, Wise Woman Nurse®

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Natural Health Education Blog

Read Ingredients!

July 24, 2014 Paula Youmell, RN

Some quick advice for the day (and truly, the rest of your life):

Read Ingredients on every food product you buy:

  • human 
  • pet
  • etc.

Many people, when reading food labels, stop at the front of the product.  Words and wording such as these entice the person to buy without further investigation into the products real ingredients:

  • All Natural
  • Natural
  • Holistic
  • Organic
  • 100% Natural
  • Cholesterol Free
  • Fat Free
  • Whole Grain
  • Whole Wheat

Blah, Blah, Blah... These words can mean absolutely nothing.  For Example: Whole wheat just means there might be a dusting of whole wheat in the product AND the rest of the ingredients could be pure garbage: fillers, sugars, dough conditioners, artificial this and that...

Here is an example of a "Whole Wheat" bread label:

I can honestly say I would not eat this bread even if I was really hungry.  This is even putting the gluten issue aside.  Seriously, what are all those chemicals and why are they in bread for God's sake?  Food should be pure, natural ingredients meant for nourishing each and every body cell. If this is not what is in the "product," opt to stand up for your health and place the item back on the shelf.

Use this thought process and label investigative work with every food item you do not make:

  • at home
  • from scratch
  • with local, well-raised ingredients

Eat well, your health and very life depends on it!  Hugs, Paula

PS  Use this label investigative technique with all body care products, cosmetics, household cleaners, everything you buy. Your health and the earth's health depend on truly natural choices in living.

 

In earth friendly, natural healing, natural health, skin, soil health, whole health Tags food labels, natural foods, natural living
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
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