This is my wisdom around building the gut microbiome after a round of antibiotics.
The gut’s microbial population follows a pattern of “construction” from the time we are in utero and being nourished by our Mom’s body, biome, and eating habits.
We then are, hopefully breast fed. Breast feeding continues this gut microbiome building “construction.”
Formula cannot mimic this.
Nature, and natural means in everything we do
food,
medicine for healing and preventing health issues, and
every lifestyle choice is best when practiced with natural choices
is how the body stays balance with, well, Nature!
Suggestion for after finishing a round of antibiotics: build the gut microbiome from the ground up.
1)Toddler’s Probiotics and finish the bottle then move onto
2) Children’s Probiotics, again finish the bottle and move onto
3) Adult multi blends.
I also suggest using 2-3 different multi blends of adult probiotics, meaning different high quality brand and different blend of gut bugs . The gut microbiome is vastly populated with many varieties of healthy gut bugs. Variety is the spice of life in the gut.
If you had a long round of antibiotics, think Lyme treatment as one example, it might be a good idea to use 2 bottles of Toddlers, then 2 bottles of Children’s, and then the varieties of Adult blends.
Gut Healing, this contains info on high quality probiotics:
https://issuu.com/paula754/docs/gut_healing_simplified/1?ff
The Probiotics in image #1 are available at Nature's Storehouse, Canton, NY
Buy local. Support local businesses, local families, & ultimately your local community. It does matter.
Probiotics, purchased through amazon, could be sitting in a warehouse for a long while, under unknown warehouse climate conditions. If a local store does not carry Flora Probiotics, buy directly from Flora Health.
Take care of your gut so you don’t feel like this, image below!
