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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
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    • BOOK: Sacred Circle Shamanic Yoga
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    • Sound Healing Links
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    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
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    • Class / Workshop Cancellation Policy
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Natural Health Education Blog

The Final Tip: Divine Weight Loss

August 12, 2014 Paula Youmell, RN

This is it... the final weight loss tip coming to you with LOVE. 

Truly, I could write many more. I want to inspire you and not overwhelm.

Final Divine Weight Loss Tip:

Gratitude:  An attitude of gratitude for everything in your life and all you are as a divine human being does wonders in the quest to make healthy choices. When you see yourself, truly for the divine spirit you are, the natural tendency is for TLC towards self.

Practice gratitude for you. 

Every AM, wake up and make your first thought about what you are grateful for today. Make something up if you have to and stick with it. Every PM, as you are shutting your eyes for the day, visualize one thing that happened today that you are grateful for. Anything counts, even that you made it through the day. Heart centered thanks to self for that fact. Each day, finding 1 thing to be grateful as the sun comes up and again, as the moon shows her face, will get easier & easier. It is a practice.


Remember: There is no perfection and yet you are perfection. 

If this sounds counter-intuitive to you, try practicing honoring your divine being every day in everything you do. Let me know how this changes your attitude about you and your actions towards yourself. I love to hear people's amazing stories about their health and healing.

gratitude Willie Nelson.png

I often have people say to me things like: "I can't be as perfect as you, Paula, around food choices and exercise." Trust me... I am not perfect. But, I do make choices from this space:

  • Is this natural for my body?

  • Will it feed my cellular health?

  • Will this choice inspire my highest good on this planet so I can best serve myself and others? 

    I move on from this space and make my choices. This attitude, coming from my mind,heart, and soul, makes it easy for me to choose healthy lifestyle options. Then I slather my choice with gratitude! Much as I slather my life with butter. But that’s another story.

Strive for Purr-Fection:  Ever notice how cats are Purr-Fectly content in just about any situation? Approach life from a cat mentality and make the situation Purr-Fect in the moment!

I wish you calm and peace as you heal mind, body, and spirit and re-balance your weight and health.  

 

Cats being Purr-Fect:

Dogs are Purr-Fect too but in a totally different way. ; )

Lily in snow at quarry 450 V.png

Divine Weight Loss Tips 1- 7&8&9&10

  1. https://www.paulayoumellrn.com/blog/2014/8/2/divine-weight-loss-tip-1

  2. https://www.paulayoumellrn.com/blog/1370

  3. https://www.paulayoumellrn.com/blog/2014/8/4/divine-weight-loss-tip-3

  4. https://www.paulayoumellrn.com/blog/2014/8/5/divine-weight-loss-tip-4

  5. https://www.paulayoumellrn.com/blog/2014/8/6/divine-weight-loss-tip-5

  6. https://www.paulayoumellrn.com/blog/2014/8/7/divine-weight-loss-tip-6

  7. https://www.paulayoumellrn.com/blog/2014/8/9/divine-weight-loss-tip-7-8-9-10

5 Shocking Ways Yoga Causes You To Lose Weight

In animals we love, fat blast, female health, inspiration, male health, mind body soul healing, natural healing, natural health, weight loss, Whole Food Nutrition, whole health, women's health Tags divine weight loss, divine weight loss tip, gratitude, love, perfection, Purr-Fection, divine you, natural health choices for wellness
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.