I Popped the Cranberry of Fermentation...

first sauerkraut

I Popped the Cranberry of Fermentation

and

Threw in an Apple or Two

That's correct, my first fermentation of veggies!  Sure I have made yogurt, cheeses, and other fermented foods but this was my first attempt making "kraut."  Isn't the deep pink color pretty?!

I have eaten plenty of fermented veggies over the years and I figured it was time to stop being lazy in the kitchen and start making my own.

Now I confess, I did not follow a recipe.  I prefer to do things my way, figure it out as I go sort of method.  Those who know me are not shocked by this confession of being a "do it my way" kind of girl.

I put myself into a shredding frenzy with my loyal kitchen friend, the metal cheese grater! I grated:  beets, carrots, celeriac, turnip, rutabaga, cabbage, and apples.  Then I chopped up frozen cranberries.  All the goodies, except the apples, were from the Kent Family Growers.  Thanks Dan & Megan for contributing to my kitchen frenzy!

prepping kraut

When I finished grating I had a huge stainless steel bowl of grated veggies.  I added 3 tablespoons of unrefined, Celtic sea salt and got to kneading the colorful mess.  I mixed and kneaded with my hands for 10 to 15 minutes and then let it sit for 1 1/2 hours.

At this point I decided to read a recipe to see how I was doing winging it in the kitchen.  Well, I read to salt the cabbage and let it sit before adding the other veggies.  Whoops, too late for that.  No sense crying over spilled milk.  I got in gear, cleaned the table of renegade shredded veggie pieces and did up the dinner dishes.

Then I:

1.  stuffed the salted, grated veggies into my new German fermentation crock,

2.  made certain the liquid covered the veggies,

3.  placed my whole cabbage leaves on top,

4.  set the clay weights in place,

5.  put the lid on,

6.  and added water to the trough around the lid.  This water must be kept in the trough the whole fermentation period.  I was on this water "watch" like a Mom watching her babe!

DONE, finished!  Now I just had to wait patiently for 8 days to see if my method of doing things created anything tasty and edible!

28 Days Later 

happy face sun

OK, another confession:  I actually waited the full 28 days, no peaking!  That's more than I can say for Christmas presents as a kid. Yeah, sorry Mom, nothing you can do about it now.  'Ya should have hid them better.  I only peaked at one per year; honest.

So, back to the root veggie kraut.... It turned out fabulously.  Pretty pink, crisp, and tasty. The longer ferment time allows for growth of full spectrum gut microbes. You want this to happen!

My Favorite Way to Eat It?

Well, right out of the jar... but, when I am feeling like putting a bit more effort into the meal or snack I add grated, raw slaw and goat or sheep milk feta to the pile of veggies.  Then I top with lots of yummy, raw, organic walnuts and feast away!

This has to be the nectar of the Gods and Goddesses!  If not, I will ferment my hat and eat it!

Interested in learning to ferment?

Add your name to the Local Living Venture's mailing list.  They just held a fermentation class on Thursday, January 30th.  Why am I taunting and teasing with a class that is now over?   Because it was full and had a waiting list!  This is a good sign that it WILL be offered again.  Go ahead, sign up for their email notifications,  and get notified when all sorts of fun, food classes are being taught!

From their website, http://www.sustainablelivingproject.net/

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Be well, eat good food, have fun, & love ... Paula

Making Your Life WHOLE

Caring for yourself,  in whole food - whole health lifestyle choices, creates wholeness in body, mind, & soul.

Making your life WHOLE

"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them."  Henry David Thoreau

 

Fun Food Focus

 

Scalloped potatoes a favorite?  Try scalloped any root veggies:  rutabaga, parsnips, carrots, turnips, celeriac, kohlrabi, beets...

Make with one root veggie or a try a combination of several. Remember to be brave and artsy in the kitchen.

Scalloped beets and chickpeas is very yummy.  Serve on plates with the top sprinkled with pine nuts and chunks of the French Sheep's milk feta from the Potsdam Food Coop, www.potsdamcoop.com  or the Lively Goat's Run Feta from Nature's Storehouse, Canton, www.natures-storehouse.com  This Feta is local to our North East Community, obviously the French is not, but it is yummy!

Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it. It’s such a pleasure to help those closest to us become happier and healthier.