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Paula Youmell, RN, Wise Woman Nurse®

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Natural Health Education Blog

Weight Loss is in Your Hands

June 6, 2015 Paula Youmell, RN

An apple a day keeps the doctor away, adds fiber to roto-root the intestinal tract, provides pectin for weight loss, and is an all-around awesome whole food for many healing and nourishing purposes. Truly speaking (or writing I should say): nourishing the body, healing, and lifetime body weight balancing all go hand in hand!

I have written several posts on sustainable weight loss over the past few years. This link will take you to them if you wish to peruse through them and see what catches your attention and feeds your personal needs.

Weight loss is a goal many of my clients put on their health history as one of their top 3 health goals they are looking to achieve. 

Weight loss can be achieved quickly through the many, many, many get skinny quick diet plans. Problem is: what will you learn and have you learned about healthy eating from these get skinny quickly plans that you can use over the long haul of your life? When you stop the latest get skinny quick plan and go back to the old habits... voila, back comes all of the weight you lost.

This is what I can tell you about permanent, lifetime weight control:

1. Healing the body, this includes arriving at and maintaining a healthy body weight for your gorgeous shape and body structure, is achieved through a lifetime of eating natural (whole) foods and living as in sync with the rules of nature as possible. 

2. Weight loss is not the first effect you will notice when changing your lifestyle and eating habits, so hang in there. The wait will be well worth it.

3. Healthy food repairs cellular metabolism (All the exciting things that go on inside each and every body cell every second of your breathing life. Your body cells are the building blocks of your body and your health!). When we repair the cells we in turn repair the tissues, organs, organ systems, and you... the organism! All those nasty ill-health symptoms become a thing of the past, a distant not so great memory!

4. When your eating habits are built around whole food and amounts needed to sculpt your awesome body back into its natural size and shape... this is what will happen.

5. Ditch the scales and get skinny quick schemes. Fill your home with whole foods and whole health habits and your personal health will soar as your body weight sinks!

This is my bottom line friends: get real with yourself, your food choices, and your lifestyle choices. Health will slip gently into place if you are patient and allow your body to heal.

Cheers!

In weight loss, inspiration, natural health, Whole Food Nutrition, whole health Tags wellness vs weight loss, permanent weight loss, sustainable weight loss, healing and weight loss
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.