Healing Health House Parties

Health & Healing Home Party  

What better space to learn health and healing and start the process of taking responsibility for your health back into your own hands... in your own home!

Gather like minded family and friends and invite me over.  Together we create a Health and Healing Home Party to fit your group's unique needs.

It is as easy as that!

Workshop Topics:  (Feel free to create your own ideas and we will put together an inspiring, learning experience!)

  1. Healing with Whole Foods:  What is whole food, why eat it, how to make changes in your life including the why's of eating seasonally and locally, and how eating whole foods will heal your body from the cellular level.  This workshop is the launch point for all work on healing. I suggest starting here.
  2. Natural Foods Know How:  An information session on how to know what foods really are natural and not just marketing.  Real food not food hype.
  3. Healthy Menu Prep: How to prep healthy meals for the week, how to shop for healthy foods.  Shopping and eating seasonally and locally.
  4. Healing with Herbs:  Common herbs for simple healing at home, antimicrobial use, herbal preparations, adding nourishment to your lifestyle.
  5. Herbal Preparation:  A more in depth and hands on class in making several types of herbal preparations based upon the individual or group’s desire to learn.
  6. Gluten Free Eating & Loving It:   Many people find that they are unable to tolerate the proteins found in gluten-containing grains.   We’ll discuss the basics of the gluten free diet, how to do it in a healthy and easy manner, how to avoid hidden gluten and cross contamination, and cleaning out the kitchen of gluten products and flours.
  7. Facial Rejuvenation:  Anti-aging based around whole foods, high mineral herbs, lotion, essential oils, and facial energy work.
  8. Detox Nourishment Diets:  What they are, why they work, how to implement simple and more involved nourishing detoxes.
  9. Divine Weight Loss:  Accessing your divine inner self to get past the "stuck" points and heal around food and weight issues.
  10. Gut Health:  What creates and destroys healthy gut micro-organisms,  how to optimize diet and lifestyle for top notch gut and whole body health.
  11. The Benefits of Exercise: Exercise provides multiple benefits.  Learn how simple, every day movement can increase your vibrant energy and healing in every body system, right down to the cellular level!
  12. Proteins, Carbs & Fats:  What they all are, why we need them, and where to get them (healthiest food choices).  
  13. Give Sugar the BUTT Kick!: What sugar is, forms of sugars, why so addicting, how sugar is damaging to body, how to butt kick sugar out of your life, ways to add “sweetness” to your life without adding sugar.
  14. Perfecting Posture for Pain Free Motion:  Why, how, when…. In everything we do sitting / standing / mowing /vacuuming / etc.  Yoga poses to enhance posture, open space between vertebrae, proper bending.
  15. Maternal Child Nutrition and Health:  My years of Maternity Nursing experience shine here as we talk about how to best holistically care for mom and babe during pregnancy and beyond.
  16. Healing the Feminine Divine: Holistic health from the Wise Women’s perspective around menarche, infertility, fertility, birth control, menstrual products, female sexuality, pregnancy, breast feeding, peri–menopause, and menopause - "the Wise Women Crone".  Workshops are created for the unique needs of the group around these feminine divine topics.
  17. Reiki Energy Healing:  Reiki Certification Classes: Level 1, 2 & 3
  18. Chi - Life Force Energy Healing  Learn about the chakras, meridians, and life force energy in your body.  Learn how to access the energy through yoga, acupressure, massage, reiki, and other forms of body work – energy healing techniques to prevent and heal disease.

"Cooking To Transform Your Health" Class

Cooking to Transform YOUR Health!!!

Free Weight Loss Report: email me  pyoumell@gmail.com  

The benefits of Health Counseling in a group class, at a group price! 

Class Dates:   Sunday: January 20th, Saturday: February 2nd and Feb 9th, 2013   

Time:  3-5 PM    1st Class, 1/20/13, will run until 5:30 PM

Location:  166 County Route 59, Potsdam         Call or email for directions

Price:  $150    Cost of sessions on private client basis:  $350

Send Payment to:  Paula Youmell  PO Box 115  Hannawa Falls, NY  13647 To pay via PayPal:  send payment to  pyoumell@gmail.com

Class Content: Whole Food Nutrition with Creative cooking Getting sugar and processed foods out of your diet, Cleaning out your kitchen and creating a healing cooking space, Learning to read labels / shop for healthy food / eat out and eat healthy, The Importance of eating locally / seasonally / organically and its positive impacts, Adding movement to your life for longevity Reducing stress and making room for life Whole health living and much more!

Benefits to you when you live this Whole Health Lifestyle:  Better kitchen confidence & cooking skills Lose weight, Feel great, look great Sleep better, Have more natural energy Improve your fitness Feed yourself and your family nourishing foods so everyone benefits! Detox the body, repair damage and inflammation, decrease and prevent symptoms of disease

Decrease risk for cancer, autoimmune disease, cardiovascular disease..... any disease

Brain functions better, memory and intelligence are enhanced

Improves moods, patience levels

Keeps blood pressure, cholesterol, insulin levels in check

Curbs cravings for unhealthy foods Improve your health and healing for your entire lifetime! And so many more positive health impacts! What you will receive from this class:     6 ½ hours of class time Email support between sessions

Educational emails with attached handouts after every Saturday class Educational emails every Monday with attached handouts to enhance the class experience

Inspirational emails every Friday to support and encourage you with your health & healing goals

Whole Health perspective around food, cooking, and life style choices Take your health back into your own hands with education, guidance, support and being held accountable for making personal change.

Class space is limited; call now to reserve your space in your cooking, health and healing class!  Client testimonial:  I have worked 1 on 1 with Paula, every two weeks, for 10 months.  Her knowledge of health, nutrition, healing and how to make lasting lifestyle changes is amazing.  I knew, going into this process that the change had to come from me, I had to be committed.  She has given me the tools to make better choices and create change I can sustain for life.  My health and happiness have truly improved!  D. Marshall


If you would like personalized attention around food, health, healing, herbs, Reiki and/or living a more natural lifestyle, please contact Paula Youmell to set up a Nutrition and Health Consultation.  She can be reached at the contact information above.

Enjoy radiant health today and every day!

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