Paula is a 500+ hour trained Yoga Teacher in both Hatha Vinyasa and Kundalini Yoga. 

She shamelessly admits being repulsed by Kundalini Yoga as she navigated the 300 hour teacher training, Yoga Farm Ithaca, realizing the whole time “that which repulses is often beneficial and perhaps needed.”

5 years later, she embraces Kundalini practices to enhance her Vinyasa Yoga, Astrology-Herbal- Functional Medicine practices, and her intuition.