Creating Tomorrow

Holistic Hugs & Peaceful Blessings!

Paula M. Youmell, RN, MS, CHC

Certified Holistic Health, Nutrition & Fitness Counselor

(315) 265-0961

"Just lift the corner of the clouds and the sun is

ALWAYS shining!"                              Eli Schechter

Movement Magic

If you have an upstairs bathroom, use it instead of the downstairs one.  Going up and down the stairs adds a little movement to your day.  Before and after using the bathroom, do a few push ups and crunches.  This is a little tip from a client!

Sitting causes stagnation of all bodily processes.  Movement creates pure, biological magic right down to your cells!   Reverse push ups for another fun way to get stronger!