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Paula Youmell, RN, Wise Woman Nurse®

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Natural Health Education Blog

The Rabbit Hole Of Personal Hygiene

February 26, 2016 Paula Youmell, RN

My initial thought was to do a post on Smart Shampooing.  My immediate response to myself was that the chemical issue runs so much deeper than just shampoo. I also held back as a part of me thinks this is all common knowledge. The more years I work with clients and students with cancers, auto-immune diseases, skin and respiratory ailments... disease after disease, I speak with them about the products they use. So many people really never thought that their personal care items were an issue: "I don't eat them."

Every day Americans and people all over the world slather lotions, potions, elixirs, cleansers, shampoos, deodorants, anti-perspirants, toothpastes, and on and on all over the outside and inside of their bodies. Few people scrutinize the labels; really scrutinize the labels for what exactly is in these products. They march up and down the grocery, drug, and department store aisles grabbing products off the shelf and tossing carelessly into the shopping cart or basket.

All of these products are loaded with synthetic ingredient that tax the work of your liver's detoxification pathways.  Ultimately, these chemicals do not all get detoxed from the body. Over time these chemical ingredients contribute to all manner of ill health symptoms. Toxins in the body are not a positive thing. Think about an over taxed liver, immune system, lymph system, circulatory system, excretory systems... seriously, every cell of your body is affected and burdened with the toxic load. We expect our bodies to function at top notch health but we do not provide top notch food or body care.  It is an equation that is not balanced. Eventual breakdown of health is the result.

Think about all of the products you perhaps buy and use:

  • hair care: shampoos, conditioners, and various products to hold hair stiffly into place
  • facial makeup of every variety for face, eyes, lips, etc.
  • toothpaste, mouth wash, teeth whitening products
  • menstrual care products: pads, tampons, etc.
  • deodorants for feet, armpits, and genital areas
  • various over the counter (OTC) medications to slather on fungal, bacterial, or some other microbial issue
  • anti-perspirants
  • lotions meant to moisturize skin for the long haul
  • facial wrinkle erasers, wrinkle prevention
  • household cleaners you use on your clothes (fabric softeners and toxic bleaches), dishes, floors, tubs-sinks-toilets, etc. These all come in contact with your skin and respiratory passages and they are then a part of your whole being
  • then there is chlorine and flouride in drinking water, bromine is flour products, toxins in OTC and prescription medications altering cellular function.
  • hair coloring, hair bleaching, perming & straightening   *****(Get ready for Five Elements Living's Organic Beauty Spa. Shelby Connelly, Licensed Acupuncturist, is opening Five Elements Living Retreat and Healing Arts Center in Colton, NY. There will be organic hair and beauty care treatments, coloring, perming, nail care, and products for purchase. Woo-Hoo!)

What IS in these products?

Just as I encourage clients, students, family and friends to not eat anything that is not 100% natural, well, the same goes for personal hygiene. If you are putting a product on or in your body (toothpaste, tampon, hemorrhoid cream, etc.) you are essentially eating it. The product's ingredients end up in your blood and lymph circulation and eventually a part of every body cell. 

Read labels on everything you buy, every time you buy the same product. Small companies, with the right attitude about offering whole & natural products, start up companies. The company and its products become very successful (making tons of $$$). This entices major corporations to want this small company for their own bottom lines. The natural minded company gets sold out to a big corporation and the products are changed. Ingredients are swapped out for cheaper versions. The big corporations function in a "cheapest ingredients into the product for the largest profit margin for our wallets" mentality. So this product you have grown to trust suddenly is not the same high quality ingredients.

ADVICE: Read labels on everything you buy, every time you buy it. Accept nothing but high quality whole ingredients in both your food and your personal care products. Nature intended it this way... human corporate greed is the only thing that has changed it. Take care of you. Nature wants you to... you are nature.

Great resource is the Environmental Working Group: http://www.ewg.org/consumer-guides

Even better resource: Your own common sense

Company's Products I trust, like, and use (yes, I read labels every time):

  • Aubrey Organics  If you live in St. Lawrence County, NY, these products are available through Nature's Storehouse, Canton, NY.
  • Just Natural Skin Care
  • Morrocco Method Hair Care
  • Weleda   Also available at Nature's Storehouse, Canton

This is just a few companies I have used and continue to use their products. No, I do not receive kick backs for suggesting these products.

Natural care products, much like real / whole / and organic food, are more expensive. When we feed our bodies real food, we eat less. Our bodies do not cry out for just calories, hunger is about nutrition. When we feed our cells with whole foods, our bodies require less. Real food may cost more but we eat less than when we stuff ourselves over and over with nutritionally depleted factory made foods and our cells continue to cry for nutrition.

When we care for our bodies with natural ingredients, we are not loading our cells with toxic chemicals. The pay-offs are huge and worth the extra expense. Many body care products are easily made, at home by you, with natural ingredients.

How I save money:

  • I always order when the company has a promotion: % off or free shipping (or both!)

For example, I use and love Morrocco Method 5 shampoos. The 5 bottle package is $129, which seems pricey as an all at once purchase. The 5 bottles last at least 7 months which would be $18.42 a month BUT I buy when there is a 20% discount and free shipping over $100. My last purchase, under these special terms, was a total of $103.20 costing about $14.74 a month. I can live with this cost. The shampoos are very gentle on my hair requiring absolutely no conditioner. Figure your cost for commercial shampoo and conditioner (and whatever other products get slathered and sprayed onto your hair) every month and I bet the $14.74 is less $$$ out of your pocket. 

http://shop.morroccomethod.com/5-Elements-Shampoo-Package?sc=43&category=6454

http://shop.morroccomethod.com/5-Elements-Shampoo-Package?sc=43&category=6454

Read labels. Know what you are putting in and on your beautiful body and into your body cells. Cellular health is the foundation for whole body health. 



In Cellular Health, natural health, skin care, skin Tags personal care, personal hygiene, shampoo, body care, natural body care, toxic body care products
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.