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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
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    • 3 Yoga Posture Sequences
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    • Stress LESS Posture Salutation
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    • Low & Slow Herbal Dosing
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Natural Health Education Blog

The North Country & Florida Mesh

July 6, 2016 Paula Youmell, RN

I love Indian food. I love the Indian drink Mango Lassi.

Yesterday a dear friend gifted me 2 mangos that came straight up from Florida, picked from the backyard of another fellow Lake Ozonia neighbor. (picked from their Florida backyard... mango trees would suffer in the ADK mountains come winter!)

To feed my clutch of kids this AM, I started them with a mango lassi; melding the best of Florida fresh fruit with the best of the North Country.

  • 2 medium ripe Florida Mangos
  • 1 cup full fat goat's milk yogurt
  • 1 cup full fat raw goats milk
  • 1 heaping tablespoon of raw, local honey... thank you very much Mark Berninghausen of Squeak Creek Apiaries out in the Brasher Falls area
  • 1/4 tsp. of rose water made from the roses at Old Market Farm in Winthrop
  • 1/4 tsp. cardamom 
  • 3 ice cubes
  • garnished with local strawberries fresh off the vines from Martin's Farm Stand, Potsdam

 

Sometimes I just have to go with the flow and enjoy a melding of local and well, not so local. The Lassi was deeeelish! The kids were happy! 

Use this recipe with any fruit combination & enjoy.

In real food, recipes, Whole Food Nutrition Tags mango, mango lassi, martin's farm stand, Squeak Creek Apiaries, Old Market Farm, old market farm roses, roses, rose water, Goats milk, goat yogurt
← Iced Chai Anyone?You Do NOT Need Me →

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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
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