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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
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    • BOOK: Sacred Circle Shamanic Yoga
    • My Books: all 4
    • Daisy Medicine© Press
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  • Yoga Posture Series
    • Facebook posture series posts
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    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
  • SHOP
    • SHOP Skin Care
    • My Books
    • white beads & dark sediment in ointment?
    • Lifestyle Medicine
    • Return Refund Policy
  • Menopause Years Course
  • Sacred Circle Class
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
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Natural Health Education Blog

Iced Chai Anyone?

July 9, 2016 Paula Youmell, RN

We have more hot days predicted for next week. A glass or mug of easy* iced chai tea and a peaceful sitting space might just cultivate a relaxing moment or two.

Here's how I do it:

  1. I make 12 ounces of very strong black tea, let it cool, and make it into ice cubes. (Yes, this takes a little time but it so worth the effort. Using plain water ice cubes just dilutes the chai tea flavor.
  2. Put 4 chai ice cubes in your blender.
  3. Add 1/2 to 2/3 cups full fat milk from some sweet pasture raised, lactating animal (or your favorite nut/seed milk)
  4. 1/2 to 1 tsp. chai spice mix - see below
  5. 1/4 to 1/2 tsp. real vanilla extract
  6. 1 tsp. local, raw honey
  7. optional pinch of black pepper
  8. Blend into a frothy liquid and pour into a wide mouth, pint ball canning jar or some other acceptable, glass receptacle.
  9. Enjoy!
  10. Double or triple to share with a friend or two.

*I say easy because making traditional hot chai is a process that simmers the whole herbs and spices; not the below ground blend I am suggesting you mix up and have handy for easy iced chai making.  In a jar I put: (keep in mind these are all approximate measures and proportions based upon the strength of the spice flavor.)

  • 2 tbsp. cinnamon
  • 1 tbsp. cardamom
  • 1 tbsp. ginger
  • 1-2 tsp. nutmeg
  • 1 tsp. cloves
  • 1-2 tsp. star anise

I make a batch of this and keep it in an 8 oz. ball jam jar.  I also use it in cooler weather to whip up an easy hot chai tea.

In healthy treats, recipes, relax, mindfulness Tags iced chai tea, chai tea, iced chai latte, sipping chai
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