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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
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    • BOOK: Sacred Circle Shamanic Yoga
    • Daisy Medicine© Press
    • Sound Healing Links
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    • Blog Writings for Potsdam Coop
    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
    • Wisdom & Wildness™ of My Life Stories
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
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Natural Health Education Blog

Feelin' Stronger Everyday

July 18, 2015 Paula Youmell, RN

I love these words as they state such a humble truth. Our physical body is always moving towards health and healing despite the unhealthy and unkind things we do to it. Then one day...

It (meaning health) just all seems to fall apart, crumble at your feet, come cascading down from one ill symptom to the next. Does this sound familiar?

I hear these words often: "When I was 20 I ate whatever I wanted and nothing bothered my stomach or digestive tract. I drank like crazy, did drugs, ate junk food, and was still healthy as a horse." (I am not exactly certain how the horse got involved here!) I take such good care of me now... Why is this happening to me? 

My reply always resembles something like this: When you are young your body cells are in tip top shape. Our habits, good and bad, either build our body cells for better health or wear them down into degenerative cells. This is a slow and insidious process which is exactly why we do not consciously connect it to the "stuff" we did to ourselves in our younger years.  

I wrote about this in: 

  • Garbage Disposal Syndrome
  • Healing Begins At Home
  • and so many other blog posts. I hope I am encouraging you and not sounding like a broken record!   : )

Back to the body knows what to do and the mind getting in the way thing. This is just one issue in the struggle to maintain healthy habits. Our body knows how to heal, knows how to ask for what it needs (fresh, real food), and functions at optimal levels when we care for it. The struggle comes with the mind:

  1. wanting what we see advertised by food manufacturers because it is so enticing and the ads mesmerize us;
  2. not wanting to work hard to avoid that which we know is not cell enhancing food or lifestyle habits;
  3. having addictions to refined sugar, refined sodium, and flavor enhancing chemicals that tantalize our taste buds, release endorphins, and various other interruptions in normal physiological processes; and
  4. being disconnected from our mind and spirit. This here my friends is a great space to start working on to get passed the 3 issues above.

I am inviting you to incorporate some mind-body-spirit activities into your life. This will help you bridge the disconnect we have as a culture and bring harmony back to mind, body, and spirit. You will function as a peaceful, whole human being that no longer struggles to avoid the things that you know are not best for your whole body health. Instead, you will feel at ease, comfy, in your own skin making the choices that create vibrant health. All without feeling deprived. (I promise!)

  1. Deep breathe (deep belly breathe not that shallow chest stuff most people do),
  2. Yoga,
  3. Tae Kwon Do,
  4. Tai Chi,
  5. Qigong,
  6. Meditate,
  7. Pray,
  8. Walk in the woods,
  9. Laugh,
  10. Have great sex,
  11. Nurture your ties with beloved family & friends,
  12. Ground yourself everyday,  (grounding exercise at the link back there),
  13. AND then you will be....www.Feelin' Stronger Everyday.com, Chicago!

Whole Body Health BEGINS In Your Gut (your digestive tract, gastro-intestinaI Tract)

Discover how to heal your gut health and restore vibrant vitality to your whole being...

How you ask?

By delving into digestive tract health: Healing Your Gut For Lifetime Vitality online eCourse.

  1. Click the link: http://www.paulayoumellrn.com/healyourgutecourse/,
  2. Check out how this course will help you create vibrant health & vitality,
  3. Invest in healing your gut health (your whole body health),
  4. Watch the videos, read the PDF, do the gut healing work that I will lay out for you in simple terms and steps, and feel better than you have in years!

AND, you have lifetime access to this information!



In classes / workshops, female health, male health, natural healing, natural health, online classes, symptoms diseases, whole health, gut health Tags gut health, mood, immune health, gut microbes, digestive tract distress, GI distress, heal your gut health
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.