Yes, I Said Easy.

Before you click the X in the upper right hand corner of your computer screen and end this pseudo conversation (or before you want to reach out and slap me upside the head)... read on, add comments, and create a dialogue.

What is this path you ask? Mindfulness I say, mindfulness around your eating habits but more importantly, mindfulness around your life.

Why Mindfulness?
Mindfulness teaches us to be present-minded and grounded in our professional and personal lives from a foundation of inner (my word) connectedness. A mindfulness practice involves a small amount of time devoted to re-setting. This re-set allows us to be in the moment, make decisions, reflect and communicate from our innermost, authentic voice.

End Result: You make decisions based upon what is best for the growth of your higher self and the greater good not impulse based decisions to satisfy immediate gratification on some level or another.

22 years ago I was teaching School Health Education in the Syracuse City School District. The district graciously sent me "home" to a week long health conference at St. Lawrence University, Canton. I attended an amazing workshop presented by Ed McGaa, Eagle Man, Sioux Tribal Leader and purchased both of his books.

Now this was not my 1st experience with Native American culture; growing up 20 minutes from the Mohawk Nation and involved with the local lacrosse team, I was exposed to and aware of Native culture and philosophy. But honestly, traditional Native American spirituality is not something that was shared openly.

Over the past 22 years I have read many books by great Native American writers, healers, and visionaries. My latest book by Ehanamani, Dr. A.C. Ross, member of the Dakota Nation - Sioux Native Americans is titled "Mitakuye Oyasin." In this book, Ehanamani introduces me to the Native American principle of the Red Road.

Natural Health Education Blog

Yes, I Said Easy.