Movement Magic is the phrase I use to explain our natural need to move our bodies; a need we inherently know we have.
Your body is an amazing gift that your soul has the honor of living in.
Find something you love, many things you love, that move your body and simply get moving it. Why I love Yoga as my form of Movement Magic: Yoga moves the body, mind, & spirit's energy for deep healing. Can't beat that with a stick folks!
Moving your body makes every cell in your body healthier through better circulation of blood, breath, lymph fluid, life force energy... Ask me for my 23 Benefits of Exercise handout.
No need for expensive gym memberships and personal trainers. No need for expensive and complicated equipment:
- throw on shoes and go for a walk in the woods,
- do some push ups,
- dance in your living room for a half hour or so,
- take a bike ride,
- fall in love with yoga or tae kwon do...
Bring some magic into your life by moving your beautiful body, today and every day. Movement will make your mind, body, and soul HAPPY!
Join the Movement Magic home study course, move with magical energy for lifelong vibrant health: