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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • Daisy Medicine© Press
    • Sound Healing Links
  • Health Education
    • Newsletter Subscribe
    • Blog Writings for Potsdam Coop
    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
    • Wisdom & Wildness™ of My Life Stories
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
  • Skin Products
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Natural Health Education Blog

10 Body Healing Benefits of Yoga

August 16, 2016 Paula Youmell, RN

1. Blood pressure: a regular yoga practice reduces blood pressure.

2. Mindful body and breath work cultivates peace that lingers and weaves its way through your day.

3. Aligning your breath with your body's movement aligns body, mind, and spirit. See peace info above.

4. Got gut health issues? Try some yoga poses that are guaranteed to bring digestive tract relief.    

Pose images from an online article at Yoga Journal, I urge you to check out this Yoga Journal gut healthy, better digestion article, click here. While you are at it, just check out the whole Yoga Journal!

Pose images from an online article at Yoga Journal, I urge you to check out this Yoga Journal gut healthy, better digestion article, click here. While you are at it, just check out the whole Yoga Journal!

5. Body Weight Balance that is healthy for you & your body: When your spirit can move through the world with grace, because your physical body is a comfortable place to be (physically, emotionally, AND spiritually) your life and life force energy just flows better.

6. Asthma Relief: Yoga breath & body work creates healthier lungs, better lung capacity, less asthma symptoms, and lowered stress. 

7. Stronger Bones, stronger muscles, stronger body-mind-spirit.  You gain better flexibility & balance in body-mind-spirit as well. Bonus!

8. Yoga is healing to all body systems. Yes, I said healing! Your cellular metabolism will balance out, because your mitochondria will be happy, making you feel light and energetic.

9. Yoga is your daily happy drug lifting mild depression and making neurotransmitters flow. Yoga literally lifts the corner of clouds so you can always see the sun.  As my youngest son said, 6 years ago, "when you lift the corner of the clouds, the sun is always shining!"

10. Yoga helps you relax and sleep better as it engages your para-sympathetic nervous system, the rest & digest system, taking you out of the constant stressed out, fight or flight mode (your sympathetic nervous system on over drive). This reduces inflammation in your whole body.

I could come up with another 90 healing benefits of Yoga in about 10 minutes time. I love to chat about Yoga, if you are interested.

I love to share Yoga...  http://www.paulayoumellrn.com/yoga/

                               NamasteTranslated roughly, it means "The Spirit within me salutes the Spirit in you" knowing that we are all made from the same   &nb…

                               Namaste

Translated roughly, it means

"The Spirit within me salutes the Spirit in you"

knowing that we are all made from the same                     One Divine Consciousness.

In inspiration, meditation, mind body soul healing, mindfulness, Movement Magic, natural health, relaxation mindfulness, spiritual health, whole health, weight loss, yoga Tags yoga benefits, yoga healing, mindfulness yoga, peaceful yoga, weightloss yoga
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.