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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
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    • BOOK: Sacred Circle Shamanic Yoga
    • Daisy Medicine© Press
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    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
    • Wisdom & Wildness™ of My Life Stories
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
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    • Class / Workshop Cancellation Policy
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Natural Health Education Blog

Tree Hugging in Winter for Clearing Out Heavy Energy 

January 10, 2021 Paula Youmell, RN
Barefoot on a 50 degree day in December 2020.

Barefoot on a 50 degree day in December 2020.

Barefoot on the Earth is such a great way to release heavy energy and recalibrate oneself. But what is one to do in the Winter when barefoot activity is just not the completely sane choice to make? Well, at least not any lengthy barefooting outside.

Here are two ideas to allow yourself to let go of, release, and/or wash away the heavy energy that we carry and can weigh us down energetically. Releasing this has healing impacts on the physical body, nervous system relaxing and immune system boosting, as well as the mind and spirit.

1) Energy Bathing

Wherever you are, whenever you need to release heavy energy (think sad, angry, depressed, often thought of as negative or dark energy):

  • Close your eyes

  • Think of yourself standing barefoot on the Earth, in your favorite outdoor space of course

  • Visualize water or colorful healing light raining down on you, any color that makes sense to you

  • As the color of choice comes over you, washing away heavy energy, visualize the energy flowing into the Earth

  • Stand and visualize this as long as you need to to feel lighter in Body-Mind-Spirit

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In earth friendly, inspiration, mind body soul healing, mindfulness, natural healing, natural health, relaxation mindfulness, spiritual health, tree hugging!, Vibrant Health, yoga, InnerConsciousConnection Tags energy medicine, tree hugging, chakras, heavy energy clearing, energy clearing, energy healing, flow with nature, you ARE Nature
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Important Vagus Nerve Nonsense Compliments of Western Medicine

September 8, 2020 Paula Youmell, RN
Image from this article: https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html

Image from this article: https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html

I have been teaching about the vagus nerve for years, sharing this post and the post I wrote on how I discovered this vagus nerve healing fun, before vagus nerve - yoga science research was becoming more mainstream.

Recently, I learned some interesting information in regards to the vagus nerve and western medicine. Someone I love had a spell that medical people refer to as a vagal response. Have you ever heard the term "vagaled out."
When the spell was first happening, I checked for the obvious
-stroke check first and when I was clear that was not the issue... I quickly checked heart rate and heart beat strength. Heart rate was way down & thready feeling, person feels like they are going to faint, and loss of color in the face. So I knew we were most likely dealing with a vagus response.

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In classes / workshops, classes and workshops, mind body soul healing, mindfulness, mindlessness, natural healing, natural health, online classes, relaxation mindfulness, spiritual health, Vibrant Health, Whole Food Nutrition, whole health, yoga, Slow Healing with Paula, Slow Health Education Tags slow healing with paula, slow health education, slow health education with paula, Sacred Circle Wise Women Mentorship, Sacred Circle Health Education, yoga for healing, yoga healing
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Clearing the Energy Body

May 24, 2020 Paula Youmell, RN
energy fields canstock.jpg

The Energy Body is part of all Energy Medicine healing traditions. Our Life Force or Chi (Life Force has many names in different cultures and traditions) flows through the Energy Body on channels called meridians or nadis. Again, each tradition has their own name for these energy carrying channels of your body and for the Energy Body itself.

Energy needs to flow freely through these channels. If your energy is blocked from free flow, stagnation occurs. This is much like the flow of water, if water flow is blocked, stagnation occurs. *Stagnant energy contributes to ill health.

These channels of energy have energy centers, chakras, on them. Your life force energy circles around on these channels and is then redistributed. Think of this like your breaker box in your home. The electrical wires in your home, like your meridians, carry energy. The breaker box has center points, chakras, that distribute the energy into these home wires.

*If energy, the electricity, in your home was stagnant there would be problems using electrical outlets and appliances in the rooms whose electrical supplies were not coming through. This is what happens to your body; when the energy is stagnant and not flowing freely, the organs supplied with energy on that meridian will receive low levels of life force energy.

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In yoga, spiritual health, mindfulness, mind body soul healing, meditation Tags chakra, yoga, energy blocks, energy healing, energy clearing, energy medicine
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My 18 Year Pilgrimage Back To The Weight Room

August 28, 2018 Paula Youmell, RN
chin up.JPG

Wait, I think...

For 12 years, from age 23 to 35, I lifted weights daily. Gym rat I was: bench pressing, dead lifting, squatting... yes, all of it. Eventually I purchased home equipment consisting of a bench, barbell, weight plates, and dumbbells. 

At 35, I was bored and looking for change. I decided to start a Yoga asana practice. I had been doing Yoga Mindfulness work for 9 years. It was time to add in the poses. Then, after a year of every other day weight lifting & every other day Yoga asana practice, I completely bagged the weight training. The bench and paraphernalia was hauled to the top of my street and left on State Rt. #56. Before I could return with trunk load 2, the bench and barbell were gone. The decision was final, no going back. 

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In fat blast, Movement Magic, weight loss, yoga, fitness Tags strength, muscle vs- fat, muscle strength, weight training, aging muscles, aging bones, anti-aging lifestyle
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My Yoga Mat IS My Magic Carpet

February 26, 2018 Paula Youmell, RN
yoga mat image.jpg

OR... Why I Love Yoga, Take 3!

4 1/2 years ago I wrote an article titled Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing that has been published on several Yoga, Mindfulness, Health, & Healing websites. It was my attempt to lure you into a personal practice that will transform the manner in which you exist in this world and support you making the best health and healing choices with each and every choice you need to make!

Did I lure you? Are you immersing into yoga to change your inner landscape so your outer world blossoms?

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In inspiration, meditation, mind body soul healing, mindfulness, mindlessness, Movement Magic, natural healing, natural health, relaxation mindfulness, relax, spiritual health, Vibrant Health, whole health, yoga Tags yoga benefits, yoga healing, yoga for healing, yoga for everything, spiritual growth, spiritual healing
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Why I love Yoga... Take 2

November 3, 2017 Paula Youmell, RN
When the weather drops below 45, I move to the porch: bright, cheery, & open window for fresh air. Below zero, bright sunny days, are still Yoga pleasant on the porch.

When the weather drops below 45, I move to the porch: bright, cheery, & open window for fresh air. Below zero, bright sunny days, are still Yoga pleasant on the porch.

 

4+ years ago I wrote an article titled  Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing. I have shared, many times, the ways in which Yoga benefits healing body, mind, and spirit. Type Yoga into the search bar, over there to the right, and you will find Yoga posts on weight loss, healing, body benefits, stress... you name it. I recommend it. Yoga that is.

Yoga is a self healing retreat every time you step onto the mat and everytime you step out into your world living life from a space of deep interconnectedness that Yoga spins and weaves for you; that you spin and weave for yourself.  

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In Cellular Health, inspiration, mind body soul healing, mindfulness, mindlessness, Movement Magic, natural healing, natural health, relaxation mindfulness, spiritual health, yoga Tags yoga, self healing, Conscious Living, conscious connection, mindfulness yoga, Yoga Flavored Life
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.