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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • My Books: all 4
    • Daisy Medicine© Press
    • Book suggested Sound Healing Links
  • Yoga Posture Series
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
    • Facebook posture series posts
  • SHOP
    • SHOP Skin Care
    • My Books
    • Menopause Years Course
    • white beads & dark sediment in ointment?
    • Lifestyle Medicine
    • Return Refund Policy
  • Sacred Circle Class
    • Create Constant Calm™ Yoga
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
  • Health Ed
    • Newsletter Subscribe
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Gut Health
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • WiseWomanRN BLOG
    • Wisdom & Wildness™ of My Life Stories
    • Wisdom & Wildness Medicine & Magic
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Contact-Consult
    • Contact
    • Wise Woman Nurse® Support
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Natural Health Education Blog

Shopper's Rut: Why do I need to avoid this?

November 20, 2016 Paula Youmell, RN

Shopper's Rut Defined: buying the same 'ole fruits and veggies every week:

  • bunch of bananas
  • few apples
  • an orange or two on occasion and maybe a pear here or there
  • stock of broccoli
  • pre-washed & prepared lettuce of some sort
  • carrots
  • maybe a cuke or bell pepper
  • perhaps some celery because it is easy

Why Should You Avoid This Same 'Ole - Same 'Ole Produce Shopping Experience... (Hint: to avoid eating the same things day after day, week after week!)

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In Cellular Health, natural health, natural healing, real food, Veggies!, Whole Food Nutrition, whole health Tags eat veggies, eat fruit, seasonal eating, seasonal food, local foods
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