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Paula Youmell, RN, Wise Woman Nurse®

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    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
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    • Low & Slow Herbal Dosing
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Natural Health Education Blog

Shopper's Rut: Why do I need to avoid this?

November 20, 2016 Paula Youmell, RN

Shopper's Rut Defined: buying the same 'ole fruits and veggies every week:

  • bunch of bananas
  • few apples
  • an orange or two on occasion and maybe a pear here or there
  • stock of broccoli
  • pre-washed & prepared lettuce of some sort
  • carrots
  • maybe a cuke or bell pepper
  • perhaps some celery because it is easy

Why Should You Avoid This Same 'Ole - Same 'Ole Produce Shopping Experience... (Hint: to avoid eating the same things day after day, week after week!)

  • Variety in fruits and veggies creates variety in the vitamin, minerals, anti-oxidants, and phytonutrients your body is graced with. There are so many nutrients in food that we have not yet discovered. Opting to eat produce that varies with the season opens your body, your body cells, to receiving all of these nutrients.
  • Phytonutrients fight oxidative stress, inflammation, and allow your body to heal for disease prevention and disease healing (You want this, trust me and yes, your body is capable of healing from any disease. It is how we are genetically programmed. The "you must take this drug for the rest of your life" medical mentality erases the fact that the body has the ability to heal.).
  • Mixing up your fruit & veggies provides your body with different kinds of fiber, the roughage in food. Fiber, complex carbohydrates are good on so many levels. See below for some gut bug info.
  • Your taste buds, eyes, nostrils, hands, and brain will be happy for the variation in sensory stimulation. All the colors, textures, smells, and tastes are an amazing way to stimulate your neural pathways. Think of that beautiful summer salad on your plate and then the slow rotation into fall and winter veggies giving us tantalizing root veggie and cabbage slaws. Then there is my favorite winter veggie... beets!  A winter, cooked beet salad with walnuts & feta cheese is a taste bud tantalizing change from the same ole - same ole steamed or sauteed broccoli. 

Above picture borrowed, with permission, from the website of Martin's Farmstand, Potsdam, NY.           Look at the seasonal abundance available in Northern NY!  Go to their website and have fun clicking on the "previous newsletter" links. The pictures from the farmstand, the farm fields, and gardens are amazing. Lush and juicy, fresh, local, and seasonal food everywhere!  And all this food is tended to with love by wonderful people.  For your fall & winter veggies... give them a call.

Looking for a winter CSA in Northern NY State?:  

  • Kent Family Growers, 
  • Birdsfoot Farm, 
  • LittleGrasse FoodWorks  OR check out
  • GardenShares website to find a farmer close to you that sells produce, meats, cheeses, milk, herbs, spring plants, etc.

Try these ideas to eat more variety in your fruits and veggies:

  • Get Creative in the Kitchen
  • Eat Seasonally Fruits & Veggies & Naturally Rotate Your Phytonutrients
  • Use Root vegetables instead of grains to add plenty of complex carbohydrates and starches to your eating habits. This is good gut pre-biotic food that feeds the gut bugs you want to survive and thrive in your intestinal tract. A healthy gut microbiome is a self-responsibility tool in your personal medicine bag to prevent intestinal disease, auto-immune diseases, cancer, and a host of other preventable human ills. And food is your easy, at home medicine!
  • Grate veggies on a grater (or use a fancy spiralizer); use these grated veggies instead of pastas. Depending on the veggie, I use some raw and gently saute' others.
  • Learn what fruits & berries grow in your area, what their season is, and freely indulge in them.

More recipes: http://www.paulayoumellrn.com/recipes/

Tip for the Week, Month, & Year: Create seasonal variety in your whole food eating habits not just around the produce you eat. Variety bathes your awesome body cells in different nutrition daily, weekly, and with the seasons of the year.

Your body's health WILL thank you! (Your local farmers will thank you too.) 

In Cellular Health, natural health, natural healing, real food, Veggies!, Whole Food Nutrition, whole health Tags eat veggies, eat fruit, seasonal eating, seasonal food, local foods
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
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