Meditation - Visualization for Healing Your Gut Health
All Disease begins in the gut. Hippocrates
Health begins in the gut. The reverse is also true: disease begins in the gut. Taking steps to reduce the angst in your life reduces the angst in your gut. Over the long haul of life... this is a gut healing gift to yourself!
- Grab a blanket or two, maybe a yoga mat, and some pillows or props to make yourself comfy.
- Lie down on your back supporting your head and knees to keep your lower back happy.