Barefoot on the Earth is such a great way to release heavy energy and recalibrate oneself. But what is one to do in the Winter when barefoot activity is just not the completely sane choice to make? Well, at least not any lengthy barefooting outside.
Here are three ideas to allow yourself to let go of, release, and/or wash away the heavy energy that we carry. Heavy can weigh us down energetically. Releasing this has healing impacts on the physical body, relaxes the nervous system and boosts the immune system (yes, this is proven phenomena from years of research in Yoga, Forest Bathing, and Energy Medicine work), as well as the mind and spirit.
1) Energy Bathing
Wherever you are, whenever you need to release heavy energy (think sad, angry, depressed… all often thought of as negative or dark energy):
Close your eyes
Think of yourself standing barefoot on the Earth, in your favorite outdoor space of course
Visualize water or colorful healing light raining down on you, any color that makes sense to you
As the color of choice comes over you, washing away heavy energy, visualize the energy you are letting go of, flowing into the Earth
Stand and visualize this as long as you need to to feel lighter in Body-Mind-Spirit
2) Tree Hugging is a fine way to release some heavy energy into the Earth. Remember to do this respectfully of the Trees. Approach the Trees like you would people: until you have established a hugging relationship with them, ask politely before you dive in for the big hug. Would you hug strangers you meet on the street? Ok, if you are like me, maybe you would. But my kids tell me this is weird so use your best judgement.
Take a walk in the Woods, listening to the woods. Yup, this means you will need to See, Hear, Smell, Taste, and Feel FULLY: a full on sensual experience. Think of Spring Rain and how you can smell the Earthy, wet floor in the Woods, taste the freshness of the Rain, feel the Rain misting on your face, hear the plop-plop-plop of rain on a rock, and see the beauty of the Rain’s mist and showers in front of your face. Immerse in this mindset with whatever is happening in the Woods today.
Turn off podcasts/ music / and the urge to catch up on phone conversations. In fact, shut your phone ringer off.
Approach a Tree of choice and ask if you can hug it. Wait for the Yes.
Wrap your arms around the Tree and place your forehead up against the bark.
Breathe in the Smell. Feel the barks texture on your forehead’s skin. Weave your heavy energy together with the Tree’s energy and wash it down the Tree’s inner trunk, through the roots, and into the Earth.
Thank the Tree for transporting this energy into the Earth.
3. Or, try this Chakra clearing ritual.
Whatever you chose to do, to release what you no longer need, make it your experience.
Change up my suggestions to fit your needs.
Release, let go, and allow Mother Earth to recycle your heavy energy into healing energy.