Bye Bye Back Pain (cont.)
Last week I wrote a post about kissing back pain goodbye. I was not finished when I finished! I have a few more thoughts and suggestions to offer.
Suggestions #2 and #4 I mentioned previously and I am re-writing; reminding you again of their healing virtues.
1. Stop doing whatever activity is disturbing your back health. This suggestion is sometimes easier said than done. For example, vacuum cleaning can be rough on the low back. Paying attention to body dynamics and how you actually push the vacuum cleaner (whole body push vs. pushing by bending from the waist, waist pushing creates and exacerbates the low back problem.)
2. Acupuncture helps to relieve the inflammation allowing the body to go back into alignment.
3. Yoga is an amazing whole body wellness tool and creates a good "aahhhh" feeling in the back. http://www.yoga-loft.org/ Yoga builds core strength: strength in both your abdominal and back muscles. This strength of core is a gift to your spinal health. Strong muscles support the spine and your whole body has better posture and carries you through life like a dance.
4. Chiropractic care helps to put the body back into alignment. Here in Potsdam, NY we have BodyWorks Chiropractic Care: http://www.potsdambodyworks.com/ Dr. Roy and his wife have a beautiful healing practice.
5. Ma-Roller: The MA Roller is a self-massage tool that gently stretches the spine and deeply massages the anti-gravity paraspinal muscles, like very deep-tissue work.
This tool helps to relieve pressure points and get the kinks out.
How to use the Ma Roller is explained quite well on the website link above.
I have one, I use it, and I love it.
6. Lumbar Extender: This little gem is great for returning the natural curve of the lower back relieving pain and inflammation created from incorrect posture (the low back bulging out instead of curving inward) and poor sitting habits.
The Lumbar Extender is used to help relieve chronic back pain, correct postural imbalances, restore the natural curvature of the back, and improve flexibility in shoulder and back muscles.
I have recommended this "back bender" many times over the years. It has helped relieve disk problems and avoid disk surgery.
Me, draped over my back soothing device.
I confess, I receive zero kickbacks for suggesting these products. You can find them on eBay and Amazon, new and used. Do not buy the knock off version of the Lumbar Extender called the Back Magic. The story is that the less expensive product is made with lower quality materials that have been known to break soon after purchase.
I have had the lumbar extender for 15 years; no damage, wear, or tear!
Cheers to a healthier back in 2015
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Kissing Low Back Pain Goodbye
Movement is essential to treat, heal, and prevent low back pain. I want to introduce you to my friend, Lisa Huck. Lisa is a Functional Movement Fitness expert, she lives in LA, California. Lisa's YouTube video explains the anatomy of the low back and essential information about movement and low back pain.
Here is an article from Mercola.com that talks about back pain, movement, and exercise: http://fitness.mercola.com/sites/fitness/archive/2014/01/31/back-pain-exercise.aspx. If the article seems blank, be not fooled, scroll down and it is there! It is the 2nd video in the article. Lisa huck is a gifted functional movement exercise therapist in California.
This is the above mentioned video. The first 14 minutes gives amazing anatomy & physiology healthy and pained back issues. Go directly to minute #14 and you will see the simple, easy to do, and takes maybe 4 minutes low back relief exercises. They work!
Posture:
Good posture is essential for ridding and preventing back pain. Most people's body alignment, posture, is way off course. Pay attention when you sit and stand. Does your body feel comfortable, natural, bones stacked above bones where they are meant to be.
Some of you may be saying, "What? How am I supposed to know where my bones are supposed to be stacked? I am not an anatomy expert."
To which I will reply, "All wisdom about your body is inherent within you. We have ignored this wisdom for so long that we no longer can find the information, readily, in our heads. We need to look deep into our heart and spirit and the information is there."
Call it up - this wisdom, bring it back into your life. It will help you to heal in so many ways.
When you sit:
Lift your hips up slightly so that your hips are higher than your thighs. This will create a downward slant to your thighs (if you put a wooden dowel on your thighs it would slowly roll down your thighs and off your knees).
Chin up
Lift you heart towards the sky. This simple positional change will pull up your whole body carriage (your skeletal structure) into proper alignment.
Check out the seat in your car. Does the back of the seat (where your butt sits) incline or decline? 99% (my guestimate) of car seats have a decline here. Your butt sinks down in and makes the slant of your thighs run opposite to proper posture alignment.
Easy fix here: put a towel roll in this dent in the seat space so your butt is lifted up higher than your thighs. This single action, on your part, will do wonders for your back on the daily drives.
Spend much time sitting at work? Lift your butt up on this chair as well. (Get up and move every 30 minutes or so. Moving the body helps prevent back pain from sitting, sitting, sitting all day.)
Standing:
Again, lift your chin and lift your heart towards the sky. Feel how your whole spinal column moves into correct alignment, how your whole skeletal alignment changes for the better?
Heels: your heels function best when just slightly lower than the rest of your feet. (Yes, ladies who wear high heels, this does not bode well for the fashion statement!) This is why Anne Kalsø designed the Kalso Earth shoe:
Anne Kalsø 's passion for yoga led her to study in Switzerland and eventually in Santos, Brazil. It was there, in 1957, that she observed the excellent posture of indigenous Brazilians, and the impressions left by their bare footprints as they walked through beach sand. She observed that the footprints laid were deeper in the heels than in the toes. This natural body position resonated with the thoughtful Kalsø. It echoed a formative yoga pose she knew well – Tadasana (the 'Mountain' pose).
As she herself emulated the pose of the native Brazilians, she noticed how her own posture improved, and how her breathing passages opened. She was inspired.
From: http://www.earthbrands.com/kalsoearthshoe/kalso-the-kalso-story
Lifestyle: This is where I say what I always say. No, do not click the x and close me out... listen people, I am trying to help, support, and love you! : )
Your lifestyle is not independent of your aches and pains, health challenges, disease symptoms, and illnesses. If your body is not nourished well with whole foods, your cellular health suffers, you will feel pain eventually from weakened body systems. A wellness lifestyle makes all the difference!
Making changes in your life, choosing whole health lifestyle choices, heals the body. Check out the free health info pages on my web site. http://www.paulayoumellrn.com/free-health-info/
Get moving & eating whole foods, get rid of back pain! Tell me your back pain healing story in the comments section. Do you use chiropractic care? Acupuncture? Massage?
Bye Bye Back Pain (cont.): this is the next part of Kissing Back Pain Goodbye
PS Check out my YouTube video on defining holistic health & healing.