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All Disease begins in the gut. Hippocrates
Health begins in the gut. The reverse is also true: disease begins in the gut. Taking steps to reduce the angst in your life reduces the angst in your gut. Over the long haul of life... this is a gut healing gift to yourself!
Magical path in the woods
Before you click the X in the upper right hand corner of your computer screen and end this pseudo conversation (or before you want to reach out and slap me upside the head)... read on, add comments, and create a dialogue.
What is this path you ask? Mindfulness I say, mindfulness around your eating habits but more importantly, mindfulness around your life.
Why Mindfulness?
Mindfulness teaches us to be present-minded and grounded in our professional and personal lives from a foundation of inner (my word) connectedness. A mindfulness practice involves a small amount of time devoted to re-setting. This re-set allows us to be in the moment, make decisions, reflect and communicate from our innermost, authentic voice.
End Result: You make decisions based upon what is best for the growth of your higher self and the greater good not impulse based decisions to satisfy immediate gratification on some level or another.
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