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Paula Youmell, RN, Wise Woman Nurse®

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Natural Health Education Blog

Tree Hugging in Winter for Clearing Out Heavy Energy 

January 10, 2021 Paula Youmell, RN
Barefoot on a 50 degree day in December 2020.

Barefoot on a 50 degree day in December 2020.

Barefoot on the Earth is such a great way to release heavy energy and recalibrate oneself. But what is one to do in the Winter when barefoot activity is just not the completely sane choice to make? Well, at least not any lengthy barefooting outside.

Here are two ideas to allow yourself to let go of, release, and/or wash away the heavy energy that we carry and can weigh us down energetically. Releasing this has healing impacts on the physical body, nervous system relaxing and immune system boosting, as well as the mind and spirit.

1) Energy Bathing

Wherever you are, whenever you need to release heavy energy (think sad, angry, depressed, often thought of as negative or dark energy):

  • Close your eyes

  • Think of yourself standing barefoot on the Earth, in your favorite outdoor space of course

  • Visualize water or colorful healing light raining down on you, any color that makes sense to you

  • As the color of choice comes over you, washing away heavy energy, visualize the energy flowing into the Earth

  • Stand and visualize this as long as you need to to feel lighter in Body-Mind-Spirit

Read more
In earth friendly, inspiration, mind body soul healing, mindfulness, natural healing, natural health, relaxation mindfulness, spiritual health, tree hugging!, Vibrant Health, yoga, InnerConsciousConnection Tags energy medicine, tree hugging, chakras, heavy energy clearing, energy clearing, energy healing, flow with nature, you ARE Nature
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
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